An avoidance personality disorder is also referred to as anxious personality disorder, is a lifelong pattern characterized by a real avoidance of close interpersonal relationships and social situations due to excessive fear of rejection by others. Did you know, this personality was experienced by famous people in the world. Find out more about 5 Famous People With the example of avoidant personality disorder.
There are different ways to deal with this personality by looking first at the signs. Anyone can experience including women of different ages.
What are the common signs of avoidant personality disorder?
- Preoccupied with rejection or criticism in social situations
- Easily hurt and offended by disapproval or criticism from others
- Don’t have close friends
- Exaggerate potential difficulties
- Don’t want to engage with people around
- Feeling socially inferior, incompetent, or unattractive to others
- Always avoid work or activities that involve contact with others
- Not wanting to try new things or take risks because it will prove embarrassing
- High shame in social situations for fear of doing something wrong
- Don’t want to engage with others unless liked
What are the factors that increase the risk of personality disorders?
There are many risk factors for personality disorders, namely:
- Had a traumatic event.
- Have experienced difficulties in childhood, such as violence or neglect.
- There are abnormalities in the structure and chemicals in the brain.
- Family history with personality disorders or other mental illnesses.
What are the complications that can occur due to Avoidant Personality Disorder?
Examples of complications associated with avoidance personality behavior include substance abuse and secondary psychiatric problems. Since patients with this disorder can do whatever they can to avoid all kinds of social situations where they feel they may face rejection or criticism. People with this personality often live in total isolation that has been shown to cause mental health problems.
Substance abuse is a risk associated with Avoidance Personality Disorder, as those suffering from the condition will often try to self-medicate rather than risking the social interactions necessary to see a psychiatrist.
What can I do if the nearest person has an avoidant personality disorder?
If your loved one has an avoidant personality disorder, work with a mental health expert to negotiate the best steps you can take. In addition, you will also probably know a lot about your own experience.
People with this personality disorder desperately need the help of others. He may be angry or defensive, so avoid arguing with him. Instead of arguing, focus on your feelings and express your attention to his personality.
5 Famous People With an example of avoidant personality disorder
Michael was born in Gary, Indiana on August 29, 1958. For most of his life, he entertained the audience. Michael continued his solo career with tremendous success around the world, performing top songs from thrillers, off the wall, and bad albums.
Although his dream of becoming a musician was achieved, because of his authoritarian father, Michael’s childhood was far from happy. People close to him report that Michael is very shy in social situations, which is characteristic of Avoidant Personality Disorder.
Ricky Williams is an American football player who played in his 12th season in the National Football League. He began playing college football at the University of Texas, and twice became an All-American, and won the Heisman Trophy. Ricky Williams also became the 27th player in National Football League history to run for more than 10,000 yards.
Ricky Williams was clinically diagnosed with avoidance personality disorder, social anxiety disorder, and threshold personality disorder. Ricky says he used marijuana as part of his therapy.
He was born on December 8, 1953, in Athens, Georgia. Kim Basinger was the 3rd of five children. Kim made his first film debut in the 1981 western drama Hard Country. She played the role of Lynn Bracken in the 1997 film LA Confidential.
After that, Basinger won the Academy Award for Best Supporting Actress. She also openly talks about her struggles since childhood with Avoidant Personality Disorder.
Jenny Lawson is an American journalist and blogger from Wall, Texas. Jenny wrote several great success books, including “Furiously Happy,” “You Are Here,” and “Let’s Pretend This Never Happened.”
Jenny Lawson had also written a suggestion column called “Ask The Bloggess” for The Personal News Network until she quit.
He has severe anxiety, depression, occasional depersonalization disorder (occurs when you constantly feel that things around you are not real), avoidance personality disorder, self-harming problems, trichotillomania, and OCD (obsessive-compulsive disorder).
Donny Osmond is an American actor, singer, radio personality, and former teen idol. She began performing with her brothers as part of the Osmond Brothers as a child. Donny made his Broadway debut in the famous fiasco little John Jones, which immediately closed after one show.
In a 2000 interview, Donny claimed to have been diagnosed with a dodgy personality disorder.
Future Care and Hope for People with Avoidant Personality Disorder
There is a lot of hope as well as a path to treatment. However, the biggest challenge for those with Avoidant personality disorder is that the disorder itself causes them to be unable to reach others as well as fear of being criticized or ridiculed for getting help and seeking treatment.
In the future, the challenge for those in the psychiatric community is reaching out to people with this condition to treat them.
What is the daily behavior of people with Avoidant Personality Disorder?
An example of avoidance personality behavior is to withdraw from a normal social situation even if they want to interact. People with this condition tend to have a negative self-image and are too sensitive to social stimuli and interactions. People with avoidable personality disorders are more susceptible to schizophrenia as a result of severe distrust of others.
There are no major cases of avoidable personality disorder. The disorder is present evenly among male and female patients of any age. Another example of avoidance personality symptoms is having low energy, easy fatigue.
Find out more about Avoidant Personality Disorder: Causes, Symptoms, Diagnosis and This is How to Overcome.
How to solve Avoidant personality disorder appropriately?
Start putting yourself in social situations
Look for an easy way that you can push yourself out of your comfort zone. Start with small interactions such as greeting coworkers, schoolmates, or making small talk with the store employees visited. Elevate your activity to more stressful interactions.
Many people with avoidable personality disorders are stopped at this stage. It takes a lot of effort to force yourself to do something you don’t want to do. Keep your goals in mind and trust yourself in your ability to change.
Find friends who can accept
Friends can be a very helpful and supportive party. If you don’t have many friends to get together comfortably with, try fixing them first.
Although family assistance is no less important, friends can usually encourage different forms. Friends can be the ones who lead you to glory or plunge you into a bad place. So, choose a friend wisely.
Find social activities you like
If you don’t enjoy hanging out with a lot of people for example at a party, don’t force yourself to do so. Look for other activities related to your hobbies or interests. So you will be more motivated to go do such activities.
For example, if you like outdoor activities, trying to climb walls or hiking with work friends might be an interesting interspersion.
Listen to yourself
When you feel tense or restless in one situation, learn the thoughts that come with them. Do you put pressure on yourself to think that the situation will get worse? Get used to recognizing thoughts like this when they arise so you can do something to deal with them.
Trying to think positively
If you experience illogical thoughts, defeat them. Ask yourself if it is based on facts or emotions. Find a way to turn it into a positive thing so you can enjoy the atmosphere at that moment more comfortably.
Visualize the situation you want to practice to make it easier and more flexible when you’re in it. Imagine in detail and be sure to imagine that you remain calm and confident during the interaction.