Low carb ice cream bars brands are a snack rich in protein. You may be one of the creators of cold snacks, this cold snack is most liked by many people because it is made of milk and the cold taste makes people love it.
Of the 100% of people only 75% of people love ice cream, the rest are people who don’t like sweet. According to him, many ice creams have a fat content that will make them fat.
Whereas fat in ice cream is a saturated fat that will not result in obesity in the body.
Ice cream has many benefits, including:
- Protects teeth and gums
- As an energy enhancer
- Lose weight
- Reduces inflammation
- Contains protein
- Rich in vitamins
- Low fat
Therefore for those of you who are participating in the keto diet program do not worry you can choose ice cream that is low in fat. Usually, low-fat ice cream made from soy milk or almond milk is good for the diet.
The above information means you have to be smarter in choosing the right cold snack to maintain your diet. Not all brands are safe to consume for those on a diet, so be aware of what products are good for you to consume.
In addition to ice cream, there are also other low-fat snacks such as Keto Chocolate Peanut Butter Balls you can try it instead of cold snacks.
As for the type of low-fat ice cream from one of the brands;
1. Enlightened Keto Collection Mint Chocolate Chip Ice Cream Bars
Enlightened Keto Collection becomes a cold snack made from almond milk and fava nut protein.
fava beans are a type of bean that belongs to the plant pods. Fava beans grow inside shells like shells and are shrouded in edible layers.
Having a slightly sweet and soft textured taste, fava beans contain a lot of nutrients and vitamins that of course are dear to you miss.
Enlightened has at least one gram of clean carbohydrates per serving compared to other keto-friendly, between 20% and 50%. And less than a gram of sugar.
for sweeteners use monk fruit and erythritol, while the cream is used as a substitute for milk cream to replace nutrients high in fat and low in fat to achieve ketosis.
2. Keto Pint Sea Salt Caramel Ice Cream Bars
Nowadays many shops sell friendly keto ice cream. one of them is a keto pint ice cream bar with a keto-like look from classic chocolate-coated ice cream.
This ice cream on each stem has 2 grams of carbohydrates without added sugar. Also gluten-free, soy-free and contains MCT oil. And has 17 grams of fat, 3 grams of protein, and 11 grams of carbohydrates per stem.
You can snack throughout the dry season without worrying about grease.
3. Alden’s Organic Freckled Strawberry and Yasso Mint Chocolate Chip
This is a lighter and healthier ice cream bar. without the usual sugar that many other ice creams have.
This ice cream has a very bright and fresh berry flavor, in addition to being rich in its fro-yo fruit is very rich, soft, and not too sharp.
This snack has little fat and calories. on each stem, it has only 90 grams of calories, 1 1/2 grams of fat, 2 grams of protein, and 10 grams of added sugar.
It’s very tasty to be a snack during the day and safe for those of us who are following the keto diet.
4. Yasso Mint Chocolate Chip Greek Yogurt Bars
For those of you who don’t like chocolate, this is the right ice cream that you should choose.
These frozen snacks contain protein and provide probiotic health from yogurt. each bite will give an irresistible taste of the chocolate chip mint pieces.
The nutrients contained in the bars have 100 grams of calories. 1.5 grams of saturated fat, 40 grams of sodium, 16 grams of carbohydrates, and 5 grams of protein.
5. Breyers CarbSmart Vanilla Bars
These bras have only 6 grams of sugar on one serving, which is excellent for those of you who go on a diet.
Frozen desserts are made with fresh cream, sugar, and milk. With a natural flavor color made of fruits and vanilla cultivated of course.
Many flavors in these bars such as Almond Bars, Fudge Bars, and Smooth Mint. Frozen desserts are made with fresh cream, sugar, and milk.
Nutrients contained in these bars; with 140 calories, 5g clean carbohydrates, 5g of sugar, and 3g of fiber per serving.