Ahi Tuna Recipes Pan Seared Without Soy Sauce

This delicious and sumptuous dish is ahi tuna recipes pan seared without soy sauce, fresh tuna cooked with sesame sprinkles will give off a distinctive aroma served with a healthy and very delicious seaweed salad. You’ll get it in less than 30 minutes.

The main course is perfect, this easy recipe I used to serve for dinner.

What is ahi tuna?

Ahi tuna is one of the restaurant’s dishes but is very lightly made and suitable for summer.

This is my family’s favorite food, I often make it. Tuna fish is very easy to get on the market, it has red meat.

Of the total fat found in tuna, most are omega-3 fatty acids. These components can lower triglyceride levels in the blood, reduce the risk of heart arrhythmias, and slow down the buildup of cholesterol plaques that can inhibit blood flow. Therefore tuna fish is beneficial for a healthy heart.


This recipe I found from my uncle when inviting dinner with family, I approached him and whispered to him to give this secret recipe and he gave it to him.

Happily the next day I rushed to make it, I made 2 portions of dinner and sent him 1 serving. My uncle was surprised because my dish was so delicious compared to his dishes.

I am very happy to hear it, my secret in this recipe is that this very fresh tuna is very supportive of its flavor.


Tips on choosing fresh and well-skinned tuna:

The smell is typical of the sea

Like choosing other types of fish, the thing that should not be missed to note is the aroma of tuna fish. The aroma of fresh tuna fish is more likely to be fresh and typical of the sea.

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Meanwhile, if you find a tuna with an unpleasant taste like rot or carnations, then you should not choose this type of fish.


Avoid buying in chunks

You will often find tuna fish that have been separated by bones and separated in a container.

Many people prefer this because it is considered practical and also suitable if it will cook in small quantities.

However, this way is not recommended because it is feared that the fish is not fresh anymore and you also can not be sure of its quality only through pieces.


His skin is moister

Do not rush to buy tuna fish that has a dry skin surface. This can be an indication that the tuna is no longer fresh. Instead, you can buy tuna that has a more moist and non-slimy skin surface.


Chewy textured

Fresh tuna tends to have a more chewy texture when compared to those that are no longer fresh. You can be sure when you buy fish later.


Make sure the tuna meat color is not pale

Fresh tuna tends to have a meat that is reddish and looks fresh. Meanwhile, for poor quality tuna, it has a paler color.


Is this ahi tuna recipe pan fried?

Yes, I fry each side of ahi tuna, do not cook it too long so as not to produce a chewy and unpleasant texture.


What about the taste of ahi tuna recipes pan seared?

ahi tuna pan seared does not have a too fishy taste, this recipe has a light and soft taste that makes it comfortable to mouth.

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You can try other fish recipes such as Baked Salmon Belly Teriyaki, a dish that has flavors such as Lion King Roll. It only takes a few minutes to enjoy it.


What ingredients are needed to make ahi tuna recipes pan seared without soy sauce?

  • Tuna
  • Wasabi
  • Sesame seed
  • Coconut oil
  • Small plums
  • Honey
  • Avocado

For the seaweed salad:

  • Seaweed
  • Sesame oil
  • Vinegar
  • Honey


How to make ahi tuna delicious :

  • I started by preheating the oven until it reached a temperature of 400 ° F.
  • Cut the plum fruit, sprinkle with honey and bake it for 10 minutes.
  • Prepare the seaweed, and process it according to the instructions. Add the sesame oil, vinegar, and honey, stirring well. Chill
  • After that, grease 8 ounces of Tuna steak with wasabi and a pinch of salt. put the sesame seeds in a bowl and coat each side of the tuna with sesame seeds.
  • Heat 1 tbsp coconut oil on a pan, and start burning each side of the tuna for 1 1/2 minutes.
  • Prepare the seaweed salad on a plate and put the slices of tuna. Garnish with slices of avocado and roasted plums.


[tasty-recipe id=”827″]


ahi tuna recipes pan seared without soy sauce

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