Anxiety Chest Pain for Days | And What is the cause of chest pain anxienty symptoms?

Anxiety Chest Pain for Days | And What is the cause of chest pain anxienty symptoms?

Stress Response

It is part of the human body’s defense mechanism if we feel that we may be in danger, the body releases stress hormones into our bloodstream, where they are transported into specific locations to trigger specific psychological, physiological, as well as emotional shifts that improve the body’s capacity to respond to threats – to either fight or run.

This is the reason that this stress reaction is frequently called the”fight or flight” response as well as the emergency response also known as the “fight, flight or freeze, (some people can freeze when they feel scared of being “deer caught in headlights”).

The stress response triggers muscles to contract and contract. Because many muscles and groups of muscles are located in the chest, rib cage, and the muscles in these areas can be affected as well.

Tight muscles can trigger symptoms that include tension and pressure. They can also cause pain, shooting painfulness, fullness, achiness burning, numbness muscles twitching, and spasms.

These signs could make you think about the possibility that something is that is wrong, and may even lead you to believe that you’re suffering from heart attacks.

The fear and anxiety about having a heart condition can trigger stress reactions that can lead to an increased pain level and other symptoms similar to those from a heart attack including profuse sweating feeling lightheaded, or numbness in the feet, arms, or the face. These symptoms may increase your suspicion that you’re experiencing an attack on your heart and can trigger more stress, signs, and panic.

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Muscles that are tight and painful in both the chest and the rib cage are common signs of anxiety and stress, especially when tension is caused by fearful behavior, which includes anxiety and panic attacks.



When stress reactions are not frequent and the body recovers quite quickly from the physical, psychological-emotional, and physiological changes that the stress response causes. If stress-related responses happen often and/or abruptly in the case of excessively anxious behavior or excessive fearful behavior, the body will have an even harder time recovering, which may result in it remaining in an unresolved state of stress response readiness. We refer to this as ” stress-response hyperstimulation” because stress hormones can be stimulants (also frequently called “hyperarousal”).

A body that is hyperstimulated may exhibit all the signs that are characteristic of active response, even when the stress response hasn’t been activated. Feeling “chest pain” is a typical sign of hyperstimulation in the stress response.


Stomach and digestive issues

Intestinal and Stomach symptoms (pain or shooting pain or pressure, radiating pain and fullness) may also be noticed in the chest and can be thought to be heart-related. Stomach and digestive issues are common to anxiety and stress.


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