Other triggers can cause stress to the body, which can cause and contribute to the symptoms, for example:
Over-the-counter and prescription (OTC) drugs can cause, mimic and even worsen anxiety-related symptoms. Discuss with your physician and pharmacist about the medication you are taking in case you’re not sure whether it plays a role in your symptoms, such as this one.
Many recreational drugs can trigger and increase anxiety symptoms. Particularly, those that impact nerves.
The stimulants cause their stimulating effects by releasing stress hormones. The body’s increased stimulation could create anxiety and worsen existing symptoms.
Lack of sleep can affect your body in a variety of ways, including:
- The body is prevented from adequately in need of
- It stresses the nervous system.
- Impairs brain function
- The increase in blood pressure can cause a rise in blood pressure.
- Blood sugar levels rise
- The increase in moodiness
- The increase in cortisol is a way to counteract being tired (cortisol is a strong stress hormone)
- The effects of these can worsen anxiety symptoms.
Fatigue can trigger and worsen various anxiety-related symptoms, including:
- Difficulty in thinking
- Foggy head
- Heart palpitations
- Memory impairment
- Strength of the muscles
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