How can I eliminate chest pain and anxiety?
Take care of the other elements
If other causes cause or increase anxiety symptoms, for example, chest painstaking care of the particular factor(s) will help to reduce or eliminate the symptoms.
Stop the stress response
If this problem is caused by an anxious behavior, and the resulting changes in the stress response, calming yourself will put an end to stress and variations. When your body can recover from the stress response active the anxiety-related symptom will decrease. Remember that it may take an hour or longer for the body to fully recover from a major stress reaction. However, this will be normal. It shouldn’t be a reason to be concerned.
When symptoms of chest pain are the result of hyperstimulation it usually takes a longer time to heal and for discomfort to diminish. After the body is recovered from being hyperstimulated and anxiety chest pain symptoms diminish. Thus, anxiety and chest pain should not be a reason to be concerned.
It is possible to speed up your recovery process by decreasing your stress levels, engaging in a relaxed breathing practice in addition to increasing your relaxation, and not stressing about the chest pain symptoms. Once your body can recover from stress-related stress as well as the symptoms of overstimulation the symptoms of anxiety and chest pain are gone.
If your chest pain or anxiety is the result of stomach or digestive system issues There are a few over-the-counter digestive aids that can ease the stomach and intestinal upset that is caused by anxiety as your body recovers from hyperstimulation of stress-response.
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