Are Andes Mints Gluten Free: Nutritional Content and Benefits

Are Andes Mints Gluten Free: Nutritional Content and Benefits? You can find out more about the list of ingredients used, one of the processed recipes from the Andes Mint, and various other uses, by listening to this article.


Knowing the Meaning of Gluten-Free in Food

Gluten-free is often consumed as one way to lose weight. Foods without gluten content are intended for people with certain medical conditions.

Gluten is commonly used to give a chewy and elastic texture to food dough. Although gluten is considered safe, it can also harm health when consumed excessively.


Gluten-Free at a Glance

Gluten is a type of protein contained in grains, such as wheat, and barley. Gluten can also be found in some types of processed foods, such as pasta, bread, and cereals.

However, food products sold freely often include gluten-free labels on the packaging. That is, the food does not have gluten protein content. Foods with this label are generally intended for people with celiac disease and gluten intolerance.

If you do not have both conditions, you may consume gluten-free foods while paying attention to the nutritional content of the food products to be consumed.

Most gluten-free processed foods don’t contain much protein, vitamin B9, vitamin B3, or other B vitamins. In addition, foods with these labels do not contain other nutrients that are important to the body, such as calcium, magnesium, fiber, and iron, making them less healthy to consume.


Side Effects of Eating Gluten-Containing Foods

For those with celiac disease, consuming gluten can trigger a variety of side effects. In people with this disease, the immune system will overreact after consuming gluten. Such reactions can damage the lining of the small intestine and inhibit the absorption of nutrients.

In addition, several side effects can be experienced by people with celiac disease if consuming gluten, among others:

  • Flatulence
  • Diarrhea
  • Stomach ache
  • Weight loss
  • The body feels limp
  • Anemia
  • Osteoporosis
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Celiac disease can affect anyone of any age. In children, the symptoms shown are abdominal pain, bloating, weight loss, to developmental disorders.

Side effects of consuming gluten can also be experienced by a person with gluten intolerance. The symptoms shown are more or less the same as those of celiac sufferers, but not until they cause damage to the small intestine.

Keep in mind that gluten-free foods are intended for someone suffering from celiac disease and gluten intolerance. If you do not have both conditions, you can still eat gluten-free foods.

You may also need to know about the Best List of Gluten-Free Cereals to determine the best breakfast cereals that can be consumed long term.


What is the Andes Mint?

Andes Mint is a three-layered mint chocolate candy. It has a rich chocolate and mint flavor. Rectangular with a layer of mint between two layers of cocoa chocolate. Coated with green gift paper wrap and company logo printed on it.

Andes Mint measures 1.5 x 0.75 x 0.25 inches, weighing 4.75 grams. In the US, these products are often delivered in restaurants at the end of the night when you receive the final bill.


History of the Andes Mint

Andes Mints was first produced in 1950 by Andrew Kanelos. He owns a candy store in Chicago, Illinois, which began in 1920. Andrew initially named the candy after himself and referred to it as Andy’s candy. Andy’s customer base is mostly male, he notices that his customers don’t like buying or gifting sweets under other men’s names to their girlfriends or wives.

Therefore, Andrew decided to change the name of the business to Andes Candies. A Swiss candy company called Interfood then bought Andes Candy in 1980. Tootsie Roll purchased Andes Candy in 2000.

When Andrew launched the Andes Mint in 1950, they became an instant hit and have remained popular ever since. In America, the Andes Mint is the most popular after-dinner mint and is often given to diners at restaurants, especially in the Olive Garden.


What are the ingredients used to make Andes mint?

Ingredients Andes Mints (Mint Cream)

Sugar, Partially Hydrogenated Vegetable Oil (Partially Hydrogenated Palm Kernel Oil, Partially Hydrogenated Palm Oil), Non-Fat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin, Emulsifier, Natural and Artificial Flavor, Dye (Lake 5 Yellow, Blue 1 Lake).

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Are Andes Mints Gluten Free: Nutritional Content and Benefits

What are the nutritional ingredients in Andes Mint?

  • Serving Size: 40 g
  • Calories Per Serving: 220
  • Calories From Fat: 130

Quantity Per Serving: The daily value is based on a diet of 2000 calories. This value can increase or decrease according to your calorie needs.

Total Fat: 14 grams and 22% of Daily Value (DV)

Saturated Fat: 13 grams and 65% of DV

Trans Fat: 0 grams

Cholesterol: 0 mg and 0% of DV

Sodium: 25 mg and 1% of DV

Carbohydrate Amount: 23 grams and 8% of DV

Dietary Fiber: 1 gram and 4% of DV

Sugar: 22 grams

Protein: 2 grams

Vitamin A: 0%

Vitamin C: 2%

Calcium: 4%

Iron: 4%


What does the Andes Mint taste like?

Andes Mint has many flavors. Here are some limited edition variations or seasonally offered:

  • Amaretto (discontinued)
  • Peppermint Crunch (offered seasonally)
  • Cherry Jubilee
  • Chocolatey Orange
  • Mint Parfait
  • Milk Chocolatey
  • Toffee Crunch
  • Mint Cookie Crunch

They also launched several limited-edition desserts in 2007. These flavors include Raspberry Cream, Key Lime, and Lemon Meringue.


How many calories are there in The Andes Mint?

One of the most popular servings of Andes mint is 4.75 grams. In one serving it contains 25 calories.


Are Andes Mints Gluten-Free?

Yes, Andes Mints are gluten-free and halal. They don’t contain nuts.


Are Andes Mints candy vegan?

No, Andes Mints are not vegan because they contain milk of animal origin. However, they do not include gelatin or any animal products except milk, making it vegetarian.


How much does it cost and where can I buy Andes Mint?

One of the popular products with mint and chocolate flavor is the Andes creme de menthe thins – 28 Pieces (Pack of 2). It sold for $14.95. You can buy it online, at Walmart, Target, or other stores.


Andes Mint cookie recipe

To make gluten-free Andes mint chocolate pastries, you only need a few simple ingredients. And most importantly, Andes candy. You can use a little Andes mint or cut some stems to make chocolate candies.


Required materials:

  • Gluten-free baking flour
  • Baking soda powder
  • Cornstarch
  • Salt
  • Butter
  • Brown sugar
  • White sugar
  • Egg
  • Chocolate chip
  • Andes mint beetroot
  • Green food coloring (optional)
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The first step to making mint chocolate chip pastries is to mix the dry ingredients. Add gluten-free baking flour, baking soda, cornstarch, and salt to a large bowl. Whisk the ingredients together until well blended, then set aside the bowl for a few minutes while preparing the rest of the cookie dough.

Next, take butter, white sugar, and brown sugar. Use a mixer to whisk the ingredients together until light and soft. The best way to get the right consistency when applying butter and sugar is, by making sure to use room temperature butter.

Put the butter on the table about 30 minutes before you start baking. The butter will thicken when you are ready to make the cake.  You can also soften the butter in the microwave, being careful not to overheat the butter.

Add the eggs to the butter and sugar mixture, then beat the ingredients to combine them until well blended. If you want a green cake, add a few drops of green gel food coloring to the dough and beat until the whole dough is well blended.

Next, take a bowl with the dry ingredients, add the flour mixture to the butter mixture. Whisk all the ingredients into one until you get a soft and creamy dough.

Finally, add the Crushed Andes candy and chocolate chips to the dough, then fold until well blended. There are several types of sweets that you can use in mint cake, such as:


Mint Andes beetroot

This practical cookie beetroot is perfect for mint chocolate chip cookies. This product is usually found in the cake aisle with chocolate chips, with the state already chopped ready to use, so it is very easy to add it to the cake dough.


Crushed Andes Candy

If you can’t find pieces of Andes mint in the store, you can make them yourself. Just take a few Andes stems and cut them with a sharp knife, then add them to the dough.


Mint chips

Another option is to use regular mint chips in cookies. You can find mint chips in the cake-making aisle at most grocery stores. It looks like green chocolate chips. But if you plan to use regular mint beetroot, I recommend adding the number of chocolate chips in the recipe.

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