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Are Andes Mints Gluten Free: Nutritional Content and Benefits

Are Andes Mints Gluten Free

Are Andes Mints Gluten Free: Nutritional Content and Benefits? You can find out more about the list of ingredients used, one of the processed recipes from the Andes Mint, and various other uses, by listening to this article.

 

Knowing the Meaning of Gluten-Free in Food

Gluten-free is often consumed as one way to lose weight. Foods without gluten content are intended for people with certain medical conditions.

Gluten is commonly used to give a chewy and elastic texture to food dough. Although gluten is considered safe, it can also harm health when consumed excessively.

 

Gluten-Free at a Glance

Gluten is a type of protein contained in grains, such as wheat, and barley. Gluten can also be found in some types of processed foods, such as pasta, bread, and cereals.

However, food products sold freely often include gluten-free labels on the packaging. That is, the food does not have gluten protein content. Foods with this label are generally intended for people with celiac disease and gluten intolerance.

If you do not have both conditions, you may consume gluten-free foods while paying attention to the nutritional content of the food products to be consumed.

Most gluten-free processed foods don’t contain much protein, vitamin B9, vitamin B3, or other B vitamins. In addition, foods with these labels do not contain other nutrients that are important to the body, such as calcium, magnesium, fiber, and iron, making them less healthy to consume.

 

Side Effects of Eating Gluten-Containing Foods

For those with celiac disease, consuming gluten can trigger a variety of side effects. In people with this disease, the immune system will overreact after consuming gluten. Such reactions can damage the lining of the small intestine and inhibit the absorption of nutrients.

In addition, several side effects can be experienced by people with celiac disease if consuming gluten, among others:

  • Flatulence
  • Diarrhea
  • Stomach ache
  • Weight loss
  • The body feels limp
  • Anemia
  • Osteoporosis

Celiac disease can affect anyone of any age. In children, the symptoms shown are abdominal pain, bloating, weight loss, to developmental disorders.

Side effects of consuming gluten can also be experienced by a person with gluten intolerance. The symptoms shown are more or less the same as those of celiac sufferers, but not until they cause damage to the small intestine.

Keep in mind that gluten-free foods are intended for someone suffering from celiac disease and gluten intolerance. If you do not have both conditions, you can still eat gluten-free foods.

You may also need to know about the Best List of Gluten-Free Cereals to determine the best breakfast cereals that can be consumed long term.

 

What is the Andes Mint?

Andes Mint is a three-layered mint chocolate candy. It has a rich chocolate and mint flavor. Rectangular with a layer of mint between two layers of cocoa chocolate. Coated with green gift paper wrap and company logo printed on it.

Andes Mint measures 1.5 x 0.75 x 0.25 inches, weighing 4.75 grams. In the US, these products are often delivered in restaurants at the end of the night when you receive the final bill.

 

History of the Andes Mint

Andes Mints was first produced in 1950 by Andrew Kanelos. He owns a candy store in Chicago, Illinois, which began in 1920. Andrew initially named the candy after himself and referred to it as Andy’s candy. Andy’s customer base is mostly male, he notices that his customers don’t like buying or gifting sweets under other men’s names to their girlfriends or wives.

Therefore, Andrew decided to change the name of the business to Andes Candies. A Swiss candy company called Interfood then bought Andes Candy in 1980. Tootsie Roll purchased Andes Candy in 2000.

When Andrew launched the Andes Mint in 1950, they became an instant hit and have remained popular ever since. In America, the Andes Mint is the most popular after-dinner mint and is often given to diners at restaurants, especially in the Olive Garden.

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