Are Lucky Charms Gluten Free: Nutritional Content and Benefits

Are Lucky Charms Gluten Free

Running a super busy daily activity, sometimes makes you often miss breakfast. Cereal options have become a quick alternative also beneficial for everyone. One of them is Lucky Charms. This product is very popular and popular with children. Find out more about Are Lucky Charms Gluten Free: Nutritional Content and Benefits.

By listening to this article, you can find out the cereal nutrients contained from the labels and ingredients list in Lucky Charms.


What is Lucky Charms?

Lucky Charms is a cereal brand that children and adults love. It has been produced by the food company General Mills since 1964. General Mills is also known for other popular cereals, such as Cheerios.

Lucky Charms cereal consists of pieces of roasted oats and the shape of a multi-colored marshmallow (“marbit” or marshmallow beetroot). The label features a leprechaun mascot, Lucky, animated in the ad.


Are Lucky Charms Gluten-Free?

true. Lucky Charms is very gluten-free indeed. Although wheat and marshmallows are naturally gluten-free, sometimes additional grains from barley, oats, and rye, can contain gluten. This is because it is mixed during the harvesting process as well as transportation from agriculture.


What ingredients are used to make Lucky Charms?

Whole Wheat (gluten-free) Oats, Sugar, Oat Flour (gluten-free), Corn Syrup, Modified Cornstarch, CornStarch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 &6, Red 40, Blue 1 and Other Colors Added Natural and Artificial Flavors.

Vitamin E (tocopherol mixture) Added to Maintain Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc, and Iron (mineral nutrients), Vitamin C (sodium ascorbic), Vitamin AB (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin AB, Vitamin B12, and Vitamin D3.

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Original Lucky Charms Cereal

True to the name of lucky charms, this product presents all the magical and delicious lucky things. In lucky charms, there are various forms of marshmallows such as heart, stars, horseshoes, clover, blue moon, unicorn, rainbow, and red balloon with delicious taste. Plus oats that have a crispy texture and are gluten-free.


What is the nutritional content of Lucky Charms?

  • Serving Size: 3/4 cup (27 g)
  • Servings Per Container: Approx. 17
  • Total Calories: 110
  • Calories from Fat: 10

Quantity Per Serving: Based on the daily value of the 2000 calorie diet. This value can be lower or higher depending on your daily calorie needs.


Total Fat: 1 g and 2% of Daily Value (DV)

Saturated Fat: 0 g and 0% of DV

Trans Fat: 0 g

Polyunsaturated fats: 0g

Monounsaturated fat: 0g

Cholesterol: 0 mg and 0% of DV

Sodium: 170 mg and 7% of DV

Potassium: 50 mg and 1% of DV

Carbohydrate Amount: 22 g and 7% of DV

Dietary Fiber: 2  g and 6% of DV

Sugar: 10 g

Other carbohydrates: 10g

Protein: 2 g

Vitamin A: 10% of DV

Vitamin C: 10% of DV

Calcium: 10% of DV

Iron: 25% of DV

Vitamin D: 10% of DV

Thiamine: 25% of DV

Riboflavin: 25% of DV

Niacin: 25% of DV

Vitamin B6: 25% of DV

Folic acid: 50% of DV

Vitamin B12: 25% of DV

Phosphorus: 4% of DV

Magnesium: 4% of DV

Zinc: 25% of DV

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