On this occasion, I will share easy and classic recipes. It is an asparagus soup without blending that has a savory taste. You can create it within 35 minutes. You will also find out how amazing cooking is in different methods.
Spring has arrived and this is a suitable dish for dinner, asparagus that have a soft and delicious texture is very easy to process for a wide variety of processed foods. A family favorite of all time, the striking green soup will be beautiful when served on the dinner table. The savory thick cream mixture will enhance its beauty and make me impatient to eat it immediately.
What is asparagus soup?
Asparagus soup is a dish that has the main ingredients of asparagus, broth, and other ingredients, this soup is famous in several countries around the world.
Although asparagus itself has a pungent smell, when cooked correctly, the smell of asparagus will not be too pungent so asparagus soup remains an option for soup lovers. How to choose asparagus also affects the taste of asparagus.
Here’s how to choose asparagus that is well consumed:
Choose asparagus that is still green, not wilted and sturdy, straight and the petals at the end still cover all. The lower cut should not be brownish and withered. Choose asparagus with the same large stem so that the maturation process can be more flat and easy.
Why is asparagus often found in the spring?
Since asparagus is a spring vegetable, it contains many nutrients that are good for the health of the body, including:
Can overcome diabetes
excellent sources of fiber, folate, vitamins A, C, E, and K, as well as chromium and small minerals, can improve insulin’s ability to transport glucose from the bloodstream into cells. Also, a cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber, and 404 milligrams of potassium.
Asparagus is very suitable for diabetic patients or someone who has high sugar levels because it has a B vitamin content. A study in the British Journal of Nutrition states asparagus cells will help increase beta cells in the body which are beneficial for increasing the production of type 2 diabetes.
Maintaining Skin Health
Asparagus contains the antioxidant glutathione which serves to prevent the process of premature aging of the skin such as lifting blemishes and wrinkles of the skin, so it will make you feel youthful. The content is also believed to prevent damage due to exposure to sunlight or pollution.
Asparagus also has folic acid compounds that act as an inhibitor of the aging process in the body. Also, folic acid in asparagus is beneficial in maintaining resistive conditions in the mentally elderly.
Preventing Kidney Stones
Eating asparagus soup is believed to prevent kidney stone disease because it contains natural diuretics. Diuretics can help expel excess salt fluid, so it will be better consumed by edema sufferers and people who have high blood pressure.
Maintaining Eye Health
The antioxidant content of asparagus will help protect the retina from damage caused by free radicals. Amino acids and glutathione in asparagus can also help reduce the risk of eye diseases such as cataracts and night vision.
Maybe you’re interested in Homemade Tomato Soup Recipe, a flavorful, flavorful meal that can make everyone even more excited to serve it with the family at the dinner table. Foods that use fresh tomatoes will add to the sensation of cooking.
How to store and how to peel asparagus?
How to store asparagus
Asparagus is the vegetable that loses its flavor the fastest, compared to other vegetables. That is why asparagus should be consumed immediately on the day of purchase.
Then what if it cannot be processed on the day of purchase, is there a proper way to store it?
The first thing you should pay attention to is not to wash the asparagus.
Cut the bottom end of the asparagus, then put it in a high jar and place it upright, then fill in a little water until the bottom is submerged.
Then cover with a plastic bag. Even so, asparagus can not be stored for a long period. The maximum is two to three days.
How to peel asparagus
Young asparagus usually does not need to be peeled, but often asparagus is sold in a variety of ripeness.
Some whose root stems have hardened and white asparagus sign is no longer young. For something like this, you have to peel off the hard skin to get soft and delicious stem meat.
Use a carrot peeler to peel the asparagus skin from the part of the stem that begins to harden towards the tip of the cut.
Whether to cook asparagus soup without milk
You can cook asparagus soup without using milk, so as not to reduce the deliciousness you can replace the milk with coconut milk. The use of coconut milk in foods and cakes is useful as a thickener can provide a natural savory taste to prepare the taste of food.
One cup of coconut milk without additional sweeteners turned out to have 40 calories, 4 grams of fat, and 1 gram of carbohydrates. Compare that to milk that has a content of 150 calories and 8 grams of fat. Coconut milk is often chosen as a milk substitute for cooking because it is more friendly for people with lactose intolerance.
Why you cook asparagus soup without cream
For vegan recipes we can make asparagus soup without cream, it will not reduce the flavor of this food. Cream serves for viscosity in soups, if you want a thicker soup, you can replace the cream with 1 russet potato.
Tools used to make asparagus soup without blending:
In this recipe, I use a dutch oven, cookware with a pot-like shape with a heavyweight. This pot is said to be a versatile tool and suitable for the slow cook method.
A Dutch oven is a cooking tool that can be used on the stove or in the oven. This tool can be used for frying because it can withstand very high heat. besides, this tool can also be used to bake bread on the stove or embers.
Another tool used in this recipe is a hand blender, most people use a blender or food processor to smooth the food. Whereas if looking for a practical tool with a size not large, easy to clean, and many uses, a hand blender can be the answer.
This hand-held blender can speed up the process of whisking up to refine foodstuffs. The use of hand blenders can also save time and energy, especially in the manufacture of sauces and smoothies when you are in a hurry.
Tips to cook asparagus soup easily
- Strain the asparagus soup that has been in the blender.
- If you are a dietitian you can replace thick cream or milk with
- To vary it you can add a lemon parmesan topping with a little chili powder.
- Use vegetable broth to make vegetarian soups.
- Olive oil is great for keto-friendly ingredients.
- 1 kg of asparagus
- 1 onion, chopped
- 1 clove garlic, chopped
- 2 tbsp olive oil
- 4 cups vegetable stock
- 1/2 cup coconut milk
- The first step, preheat the oven over medium heat.
- Put olive oil, and onions, sauté for 3 minutes. then give a little salt.
- Add the chopped garlic and pieces of asparagus. Cook again for 5 minutes.
- Put the chicken stock in it, bring it to a boil.
- After that cover the pan and low the heat until the asparagus is tender.
- Puree using a hand blender while turning off the heat.
- Strain the soup, add the coconut milk, and stir well.