This delicious savory soup with the addition of fresh vegetables is beef stew instant pot recipes with cabbage which is very easy to make. you can make it in just a few minutes, the combination of ground meat with fresh cabbage makes a simple combination that produces a wonderful delicacy. I cooked it with some keto-friendly ingredients, the caloric value was very low.
Since my husband is on a keto diet lately I make dishes that are reduced in calories but still healthy, nutritional calculations and calorie values will continue to be monitored to support the success of the diet. I often served it for dinner, we sat together at the table eating and eating it together. My husband was surprised by the taste of his delicacy, he complimented me and gave me a bunch of flowers for his gift. I’m very happy with it.
What is beef stew instant pot?
Beef stew instant pot is an Italian dinner dish made with a variety of simple ingredients, the process of cooking it by uniting all the ingredients into an instant pot.
Why use keto material?
In this recipe I use keto-friendly ingredients, this becomes a factor that supports health and success for keto dieters. The keto diet is often done by many people, the supporting factors are because of the low amount of carbohydrates but high in fat. With you consume it you will feel the advantages are:
Can lose weight
As described above, the keto diet uses the fats that exist in the body as the main source of energy. In this way, indirectly there will be fat burning. When there is burning, weight loss will be easier.
Controlling blood sugar levels
Because rice, beverages, and sweet foods become some things that must be avoided when going on a keto diet, then indirectly blood sugar levels will be more controlled. It’s very good for diabetics.
Many studies have shown that consuming high amounts of carbohydrates is one of the causes of acne. The keto diet, which avoids carbohydrate intake, will help the body to eliminate acne.
When you reduce or even consume carbohydrates at all, this will make your appetite more controlled. When you only consume protein and fat, then the calories burned will be more.
How to distinguish and find keto-friendly ingredients?
Keto-friendly ingredients can be found by looking at the number of carbohydrates, here are some types of keto diet foods that are easy to find:
The first mainstays of the keto diet are fish and shellfish. Salmon and other types of fish are not only carb-free, but also rich in B vitamins, potassium, and selenium.
What is meant here is a vegetable that does not contain flour substances. Usually, this type of vegetable is low in calories and carbohydrates, but high in nutrients, for examples such as vitamin C, fiber, and other minerals. Vegetables are usually also loaded with antioxidants that are essential to ward off the nasty effects of free radicals causing cell damage.
Milk contains many nutrients and has a delicious taste. In today’s international market there are arguably hundreds of types of cheese. Fortunately, everything is very minimal in carbohydrates and high in fat making it ideal for a keto diet.
Half a medium-sized avocado (100gr) contains only 9gr of carbohydrates, but 7 of them are fiber. So the clean carbohydrates are only 2gr.
Meat and poultry
Both are considered the main foods of the keto diet. In addition to not containing carbohydrates, fresh meat and poultry are also rich in B vitamins and various minerals such as potassium, selenium, and zinc. This type of food is also high in protein so it can maintain muscle mass while you go on a keto diet.
Various research results showed that the high content of oleic acid (monounsaturated fats) from olive oil was shown to lower the risk of heart disease. Another advantage of olive oil, especially the extra-virgin variant, is its rich antioxidant phenol. This component can protect heart health by preventing inflammation and improving arterial function.
Tools used to make Beef Stew Instant Pot Recipes With Cabbage:
You only need 1 tool, which is an instant pot duo
For other soup recipes, you can try Dutch Oven Homemade Beef Stew Meat Origin, a warm and delicious soup that is rather long made. This soup is usually served at home and enjoyed with family.
Ingredients used for beef stew instant pot keto:
- Ground meat
- Olive oil
- Garlic powder
- Green cabbage
- Beef broth
- Bay leaf
- Italian seasoning
- Salt and pepper
How to make beef stew instant pot easily:
- I made it by arranging an instant pot of sautéed mode.
- Then add the chopped olive oil and onion and sauté it for 5 minutes.
- Then put the ground meat and season it with salt and pepper, and cook it for 10 minutes.
- After that add all the remaining ingredients and cook them at a high temperature.
- Release the pressure naturally for 10 minutes and remove the lid of the pan, as well as discard the bay leaf.
- Lastly, sprinkle parsley and chopped celery before serving.
Beef stew instant pot with celery
If you like it you can add celery slices to it, celery serves as a deodorizer and fishy taste to foodstuffs that are likely to give a fishy aroma to meat soup. Celery will give an additional fresh taste on the tongue for foods that have a strong salty taste.
Tips to make beef stew instant pot with frozen beef
Avoid cooking frozen meat in a saucepan
Bad bacteria can develop in frozen meat if left to cook at a certain temperature for a long time.
Melt ice on frozen meat in the refrigerator
After removing the frozen meat from the freezer, do not dry it outside the refrigerator. Drying frozen meat is enough to do in the refrigerator so that the ice that surrounds it can melt. Frozen meat cannot be cooked on the same day as the melting process of the ices.
Cook frozen meat as soon as it comes out of the fridge
Once the frozen meat is no longer wrapped in ice, cook the meat immediately. Do not remove it from the refrigerator and put it outside long enough.
The limit for keeping frozen meat out of the fridge is for two hours. Above that time, meat can already be categorized as dangerous because bacteria are confirmed to have grown.