Beautiful flowers can provide many health benefits. It was a borage case. Also known as Starflower possession, borage (Borago officinalis) is a herb in the family of flowering plants Boraginaceae. Originating from the Mediterranean region, this gorgeous plant is commercially cultivated for borage seed oil, extracted from its fruit seeds, and proven to offer a variety of health benefits. In this article, you will find out the benefits of borage oil for men, for face and thyroid.
What is borage oil?
Borage is an annual plant originating from the Mediterranean region. This plant is high, which is about 0.6 m. Borage has stems, and leaves covered by coarsely prickly hairs. Meanwhile, the flowers of the borage are bright blue and star-shaped.
In food, borage is added in salads and soups. People also often use flowers, leaves, as well as oil from borage seeds as a remedy. Even borage has been used in European herbal medicine since the Middle Ages.
This borage drug or supplement is sold freely, but it is more advisable to discuss its use with a doctor. Borage is commonly used in combination with other herbs.
Borage is used as a medicine or herbal supplement in the form of tincture extracts (liquids), oils, capsules, and powders.
Borage contains mucus, tannins, essential oils, and rosmarinic acid. Borage seed oil contains fatty acids called gamma-linolenic acid which have anti-inflammatory effects. Besides, borage flowers also have antioxidant effects.
Why does borage oil have side effects?
The side effects of borage oil seem to be few and far between. Anecdotal evidence supports little risk, if any, of taking borage oil supplements.
Most users of borage oil supplements find little or no discomfort from these side effects. Here is some information about the side effects of borage oil:
Diarrhea and constipation
Mild abdominal and intestinal discomfort is usually the most common side effect of borage oil consumption. Diarrhea and constipation are often reported, as well as indigestion and gas. Symptoms of these side effects are generally mild, and often they will only subside once the body gets used to borage oil supplements.
Causes liver dysfunction
It is possible that borage can cause liver dysfunction in people with liver disease. Some studies have shown that oil causes increased turnover rates in liver cells.
This increased turnover could mean that more liver cells will be replaced daily, leading to more toxic waste being released into the bloodstream. If this happens, some liver cells may die, which can lead to liver failure, especially if liver function deteriorates further.
A common side effect of borage, which seems quite benign, is skin irritation. One of the side effects that can cause skin irritation is itching. These side effects are usually mild and rarely harmful.
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How to deal with the side effects of borage oil?
The most effective way to deal with the side effects of borage oil is to gradually increase its use over time, rather than suddenly taking large doses every day.
For most people, this will take six months to a year, but some people have responded positively to oil in six weeks, and can never leave without it.
To make sure you use pure borage oil, you should buy it from a reputable supplier and avoid buying it in large bottles from internet retailers.
Before you go shopping, read the ingredient labels carefully, and look for natural blends containing other natural fat-burning compounds such as grape seed oil, green tea, and aloe vera.
Although there are no serious side effects of borage oil, you may want to talk to your doctor before starting a regimen. Those suffering from heart disease, diabetes, or high blood pressure are not good candidates for supplements, since the fats in the oil can increase these blood pressure levels.
If you are taking medication, ask your doctor before starting a supplement regimen, especially if you have a history of heart disease or hypertension.
Benefits of borage oil for men, for face and thyroid
The content of gamma-linolenic acid in borage seed oil is very beneficial. GLA is an important omega-6 fatty acid that is converted into prostaglandins in your body. This compound then regulates immunity and fights inflammation. GLA also directly affects inflammatory cells and thus suppresses inflammation.
Helps To Lose Weight
GLA which is an important fatty acid can often lead to improved overall health which also includes healthy weight loss. GLA also helps your body to maintain protein and slow down the absorption of carbohydrates.
The acid also transports fat-soluble vitamins to the bloodstream. And since GLA is good fat, it makes you prevent overeating. Simply put, GLA helps reduce the build-up of fat in the body.
Helps Treat Acne and Other Related Problems
GLA in borage seed oil helps fight inflammation, and can also play an important role in treating acne. Herbal practitioners often suggest that the oil is consumed or applied to treat acne. The anti-inflammatory properties of this oil also help treat conditions such as rosacea. This oil also reduces the reddened skin associated with the condition.
Improves Skin Health
In addition to treating acne and the like, borage oil also improves skin health in general, restores moisture, and helps treat dry skin. This oil is specifically known to treat dermatitis and eczema.
able to improve skin fat deficiency. When the skin is unable to produce enough protective oils, it causes inflammation of the skin, therefore borage oil is necessary to treat the skin. This oil can also help improve psoriasis. It is enough to apply borage oil to the area and leave it overnight. Wash thoroughly with cold water in the morning.
Treating Respiratory Allergies
Borage seed oil can improve lung function, especially in people with inflamed respiratory disorders, including acute respiratory distress syndrome (ARDS). This oil helps the treatment of coughs, colds, and flu. This oil is also often used to treat bronchitis
Can Be Beneficial During Pregnancy
Although some sources mention the benefits of borage oil during pregnancy, some studies suggest otherwise. We recommend that you check it with your doctor before using borage oil during pregnancy.
Can Promote Breast Growth
GLA in borage seed oil is known to convert testosterone into estrogen – and this may promote breast growth. The oil is also said to contain phytoestrogens that may increase milk supply.
Relieve Menopause Symptoms
According to a report published by the Cleveland Clinic, the anti-inflammatory properties of borage oil can reduce symptoms related to menopause and premenstrual syndrome – such as mood swings, hot flashes (a quick and very sweaty heat, and a rapid heartbeat), can also help relieve night sweats. However, it still needs more research in this aspect.
Helps Cure Hangovers
It is important to know that the symptoms of hangovers occur due to inflammation caused by the inflammation of prostaglandins. And as we already know, GLA in borage seed oil inhibits the production of prostaglandin inflammation and increases anti-inflammatory prostaglandins.
Therefore, curing the symptoms of hangovers is significantly cured the next day. One supplement containing borage oil as one of the important ingredients found to cure hangovers was 88% of the number of participants in the study.
Can Help Combat Depression
Borage is often brewed as a tea to fight depression (the flower is soaked in hot water, to consume its water). This oil is also associated with the treatment of other mood disorders such as OCD and panic disorders. Due to its high GLA content, it can also calm the nervous system.