Avoiding the consumption of oily foods is one of the common steps taken by those who are on a diet. But did you know? Coconut oil contains a type of fat that is classified as friendly for those of you who are on a diet. In this article, you will find out the benefits of coconut oil consist of regulated metabolic process.
According to research, coconut oil has several benefits for health and beauty, including helping maintain an ideal weight. Not only that, coconut oil is believed to be quite effective to help lower bad cholesterol even though it contains fat.
What is metabolism?
Metabolism is the body’s speed process in digesting, absorbing, and assimilating food to be converted into energy. The faster the metabolism, the faster the process of burning calories. So that a healthy ideal weight is maintained.
What are the metabolic benefits for the body?
Some of the functions of the body that are affected by metabolic processes are breathing, digesting food, draining blood, repairing and renewing cells, controlling body temperature, triggering muscle contractions, eliminating waste through urine and feces, as well as maintaining brain and nerve function.
How Metabolism Works
The metabolism of the body works through two processes, namely catabolism, and anabolism, which take place simultaneously. Here’s an explanation:
Catabolism is the process of processing and breakdown of nutrients as well as the burning of calories from food for later use by the body as energy.
Through the metabolic process, the protein content in food and beverages is converted into amino acids, fats are converted into fatty acids, and carbohydrates are converted into simple sugars (glucose).
Furthermore, the body will use sugars, amino acids, and fatty acids as a source of energy when needed. These substances are absorbed from the digestive system into the blood and distributed to the cells of the body. The process of sugar metabolism into energy is called glycolysis.
Anabolism is the process of renewing and repairing the body’s cells through the burning of calories using energy produced by the body through the process of catabolism.
If you consume more calories from food or drink, then the body will store excess energy produced as fat tissue.
Things That Affect The Metabolism of the Body
The metabolic rate or how many calories the body burns to produce energy generally varies by person. This is influenced by the following factors:
- Body size and composition
- Body temperature
- Caffeine or stimulant intake
- Consumption of food and beverages
- Activity level
Disorders of The Body’s Metabolism
A healthy metabolism takes place in a balanced manner, not too high or too low. However, metabolic processes can sometimes be impaired.
The following are some types of diseases or conditions that can make the body’s metabolism disrupted:
The thyroid gland produces the hormone thyroxine which plays a role in determining how quickly or slowly metabolic chemical reactions occur in a person’s body.
A metabolic syndrome is a group of health disorders that occur simultaneously. This condition makes the body’s metabolic processes irregular.
Congenital metabolic disorders
In certain cases, metabolic disorders of the body can also be caused by congenital abnormalities, one of which is fructose intolerance.
Stress and depression can arise due to a lot of stress and problems in everyday life. For how to solve it you can find out about Is Health Benefits of Coconut Oil Consist of Good Stress Relief.
Is coconut oil good to support the body’s metabolic processes?
Coconut oil contains a healthy type of saturated fat, namely lauric acid. Coconut oil is extracted from fresh coconut fruit containing a relatively large number of medium-chain fatty acids, so it is not easily stored in fatty tissues such as long-chain fatty acids. This is what makes coconut oil can help lose weight. Why?
Because fatty acids in coconut oil require fairly high energy to be digested by the body. Thus, it can encourage the body to burn more energy. As a result, your weight can drop.
According to a study published in the European Journal of Clinical Nutrition in 1996, consuming 15-30 grams (1-2 tablespoons) of medium-chain fatty acids per day can increase energy consumption by 5% or about 120 calories per day.
Besides, coconut oil that has medium-chain fatty acids can also help reduce your appetite. Thus, you will eat less at the next mealtime and you can better control your eating intake. It certainly helps you in losing weight.
This has also been proven in several studies on medium-chain fatty acids. Some of these studies show that moderate chain fatty acids can increase feelings of satiety and cause reduced caloric intake. This may be influenced by the way fat in the body is metabolized.
So, coconut oil can help you in losing weight by increasing fat burning and reducing appetite. Some studies show that medium-chain fatty acids (which coconut oil has) can reduce waist circumference or abdominal fat.
Research published in ISRN Pharmacology in 2011 showed that men who consumed pure coconut oil daily for four weeks experienced a 1% reduction in abdominal fat.
How to consume coconut oil to boost the body’s metabolism?
Drink a spoon every day
Coconut oil helps reduce your appetite, but that doesn’t mean coconut oil doesn’t have its calories. Like other oils, coconut oil contains saturated fats.
Start by consuming one tablespoon a day. At first, you will feel nauseous, making it easier for the body to accept it. After the adjustment period, the intake should still be limited to two-three tablespoons daily.
Add to hot water or tea
An easy way to swallow coconut oil is to add a spoonful of coconut oil to hot water or herbal tea in the morning.
Coconut oil is initially solid but will melt into the drink after stirring. If cooking with coconut oil seems daunting, it’s an easy way to add it to your diet.
Replace cooking oil with coconut oil
Replace butter or olive oil in your favorite recipes, such as smoothies and desserts.
Drink 20 minutes before meals
Coconut oil is a natural appetite inhibitor. This is because scientists refer to it as the “medium-chain of triglycerides”.
The content of certain types of fatty acids not only reduces the accumulation of body fat but also works as an appetite suppressant, thus increasing the feeling of satiety. This is only one of the quickest methods to use coconut oil to eliminate weight.
The benefits of coconut oil consist of the regulated metabolic process
To understand more about the benefits of coconut oil for the diet, check out some of the facts below:
Easily absorbed by the body
One of the specialties of coconut oil is the content of medium-chain triglycerides that it has. This fat can be absorbed easily in the digestive tract and directly channeled into the liver to produce energy, so it does not accumulate in the abdominal area.
The benefits of coconut oil for the diet can help stimulate metabolism and increase energy in the body. When the metabolism of the body increases, the ability of the body to burn fat will also be greater, so the less fat buildup in the body and weight remains stable.
Coconut oil is believed to contain a substance that has an appetite-lowering effect. When your appetite decreases, the intake of calories into the body also decreases. That way, weight gain can also be controlled.
Reduce fat in the stomach
Lastly, the benefits of coconut oil for the diet can help reduce fat deposits in the stomach. According to research, coconut oil contains healthy fats that can trigger increased levels of good cholesterol (HDL) in the body and help lower levels of total cholesterol, bad fats (LDL), and triglycerides, as well as reduce fat around the stomach.
Side effects of drinking coconut oil
Although the body needs more energy to digest the fat contained in coconut oil, however, coconut oil also contains high calories and saturated fats.
Coconut oil contains higher saturated fats than pork oil. This can certainly increase your weight if consumed excessively. Some long-term research has also linked coconut oil to heart health.
So, if you want to lose weight by consuming coconut oil, it should not be in large portions. Drinking coconut oil in large quantities will only add calories to your body.
It can also signal to the body to store more fat, which can eventually gain weight.
But, consuming a small amount of coconut oil may also not help you in losing weight.
The best thing to do to lose weight is to change your eating habits to be healthier (reduce your intake of carbohydrates and fats, as well as increase your intake of protein and fiber) and do regular exercise.