Of all the super healthy vegetables, Kale is her queen and as Benefits of Eating Kale Soup, Chips and Kale Salad. If you are looking for a great way to get a daily dose of nutrients.
This vegetable is loaded with various minerals and vitamins that will give you a lot of extra energy and help boost the immune system. However, it can also offer several other benefits that will make eating an integral part of a healthy lifestyle.
What are the benefits of eating kale leaves?
Kale is one of the healthiest and most nutritious plant foods in the world, this type of vegetable is green leaves.
Although kale is a super healthy vegetable, its presence in the community is not as common as other vegetables. It is loaded with all sorts of beneficial compounds, some of which have strong medicinal properties.
These benefits of kale for health:
Meet daily nutritional needs
Kale contains very little fat, but most of it is Omega-3 fatty acids called alpha-linolenic acid. Given its very low caloric content, it is one of the nutritionally dense foods that exist.
Eating more kale is a great way to increase the total nutritional content of the food. Contains powerful antioxidants such as quercetin and kaempferol.
Kale, like other green leafy vegetables, is very high in antioxidants, a substance that helps ward off oxidative damage by free radicals in the body. This type of vegetable also contains beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
Oxidative damage is believed to be the main driver of aging and the cause of many diseases, including cancer. Flavonoids quercetin and kaempferol, which are found in relatively large quantities in Kale.
These two antioxidant substances have a strong heart protection effect, decreased blood pressure, anti-inflammatory, anti-viral, anti-depressant, and anti-cancer, for some type.
Maintaining eye health
Kale is the highest natural source of lutein, which is found in nature. These caddies, along with other carotenoid antioxidants, play an important role in maintaining eye health, including preventing early childhood-related macular degeneration, cataract development, and vision damage.
Also, by consuming kale, you can feel the benefits of other carotenoids, contain zeaxanthin in them, and become strong protection for the eyes.
Helps lower cholesterol and risk of heart disease
Cholesterol has many important functions in the body, for example, to produce bile acids, which are substances that help the body digest fats.
The liver converts cholesterol into bile acids, which are then released into the digestive system every time you eat fatty foods.
When all the fat has been absorbed and bile acids, go back into the bloodstream and be reused.
Sekuestran substances can bind to bile acids in the digestive system and prevent them from being reabsorbed.
It reduces the total amount of cholesterol in the body. Kale contains sequestrant bile acid, which can lower it.
This could potentially lead to a gradual reduction in the risk of heart disease.
Helps with weight loss
Kale is a very filling low-calorie food, suitable for consumption on a calorie diet, kale can be very helpful.
Kale makes it possible to eat in large quantities, but without thinking about the heavy caloric load, plus the fiber content helps to increase the satiety of the food.
Consuming kale in the form of a smoothie with breakfast not only increases the nutritional density of your food several times but can also help you stay full until the next mealtime.
Kale is a plant source of vitamin K.
Vitamin K is an essential nutrient for blood clotting, by activating certain proteins and giving them the ability to bind calcium in the body.
Kale is one of the best sources of vitamin K, with one bunch of kale containing almost 6 times the recommended daily amount.
This type of vitamin K in kale is K1 which helps prevent heart disease and osteoporosis.
Kale maintains bone health
A vegetarian who is looking for a way to meet calcium needs can consume kale.
Because kale contains excellent calcium, it helps improve bone health and ward off osteoporosis.
One bunch of kale provides almost 10% AKG, which can mean a lot especially if you don’t consume dairy products.
However, this does not mean that you have to eat kale every day, as it can process it in a way, blend, smoothie, and eat it for breakfast, mixed with fruit or other vegetables.
And I also have a savory main menu recipe, a little spicy is the American Chop Suey With Tomato Soup Recipe using simple ingredients but can make eating tasteful.
The nutritional content of kale leaves in 70 grams of raw kale leaves are:
6 grams of carbohydrates
3.5 grams of fiber
3 grams of protein
Almost 700% of the daily needs of vitamin K
More than 200% of daily vitamin A needs
More than 100% of daily needs of vitamin C
Minerals, including calcium, potassium, magnesium, iron, and phosphorus.
Cream soup with a soft texture
Make kale cream soup with corn? It’s so easy to get a soft cream soup!
Simply armed with kale and basic ingredients such as margarine, onions, garlic, wheat flour, chicken breast, and shelled corn then you can make a delicious soup.
Sauté margarine with onions and add the flour. Stir in the broth and chicken breast and shelled corn, then cook until cooked through.
Next, add the kale, sugar, salt, pepper, add the milk, Royco Chicken Stock, stir quickly, and cook until it boils.
Serve warm easily, isn’t it! Also, kale soup contains good benefits. It’s a different look without compromising all its content.
Why are Kale Chips good for health?
Since eating kale chips on a regular day at home or serving them at a party, can you guarantee that almost everyone will enjoy chewing chips?
Unfortunately, most chips today are made with genetically engineered materials and mixed with trans fats and other artificial components. Luckily, you can still get good, crispy chips without any health risks.
This type of simple and crispy kale chips recipe shows you that there is more kale than just salads and smoothies. With the right seasoning, it can turn ordinary kale into chips that will surely produce flavorful crisps.
How to consume kale salad?
There are many combinations that you can use to make kale salad, especially because of its compatibility with various other ingredients. Use this type of vegetables well because it contains many benefits for our body.
We can mix the kale with shallots, vinegar, sugar, olive oil, salt, and black pepper, mix well and lastly grate the parmesan cheese on top. Or you can make it to your liking.
Tips on choosing and processing good kale:
- Storing and processing kale leaves
- Kale leaves can be damaged or rotten quickly when hit by water, so don’t wash them before cooking
- Remove the rotten, yellow part of the leaves
- We can add lemon juice to the kale leaf salad that we will consume it will in the bitter taste.
- Kale leaves can be blended first with salt water so that the texture can be softer and the bitter taste is slightly reduced.