Turmeric is known as a kitchen seasoning that has a myriad of benefits, no exception for pregnant women. Spices with a distinctive taste contain a variety of nutrients to support the health of pregnant women and fetal growth. In this article, I will discuss the benefits of turmeric tea in pregnancy.
turmeric research and its effects on pregnant women are indeed limited. However, it does not harm to limit its consumption. As long as it is not excessive, the possibility of side effects can be minimized.
What’s in turmeric?
Turmeric contains calcium, phosphorus, potassium, beta-carotene, and vitamin C. Turmeric also has a chemical compound called curcumin. This compound is healthy, especially for pregnant women.
Why should drinking turmeric tea in pregnant women be restricted?
Consuming turmeric in high doses can increase the risk of contractions and miscarriages. Pregnant women should not take turmeric supplements. Curcumin side effects can stimulate the uterus or push the lining of the uterus to loose which can increase the risk of miscarriage.
How to consume turmeric appropriately?
Several ways can be done to consume turmeric. Some of the following ways can be done except in the form of extracts of high concentrations.
Use for infused water along with some other ingredients such as fruits. Put the slices of turmeric in water and let stand for at least 12 hours of freshly drunk.
Made herbal medicine with other herbs that are safe for pregnant women.
Made into a portion of food that requires a yellow color and a distinctive flavor of turmeric. For example, making yellow rice or yellow gravy vegetables.
Before proceeding to the next discussion, you must know Turmeric Tea Recipe Using Fresh Tumeric, This delicious and easy-to-make drink is a turmeric tea recipe using fresh turmeric, a magic potion that can relieve cold, flu, and other symptoms. helping didn’t take long.
Benefits of turmeric tea in pregnancy
Helping Overcome Heartburn
One of the very common problems in pregnant women is indigestion. Digestion that occurs in the body can be disturbed due to the growing fetus. This disorder causes the digestive system to be disturbed including triggering the occurrence of constipation and also heartburn that makes the chest area hot.
Inflammation and also excessive stress in pregnant women can also trigger the occurrence of GERD. That is why pregnant women are advised to consume the right amount of turmeric such as made into drinks or mixed into cooking. The anti-inflammatory function will prevent the occurrence of problems indigestion.
Reduce the risk of preeclampsia
Preeclampsia is a pregnancy complication characterized by increased blood pressure, the appearance of proteins in the urine, as well as swelling in the legs or other parts of the body. This condition can harm pregnant women and fetuses if not treated immediately.
Preeclampsia can be prevented by consuming turmeric. In a study, it was proven that curcumin compounds can fight inflammatory trigger substances in the body of pregnant women that can increase the risk of preeclampsia.
Relieve Bleeding Gums
In addition to problems with digestion, women who are pregnant especially in the 2nd to 8th months will often experience bloody teeth. Although there is no wrong meal or injury, information that leads to bleeding will occur. This condition will be severe if the woman is brushing her teeth. There’s going to be a lot of blood coming out.
During pregnancy, progesterone levels will rise and trigger bleeding in the gums. This is quite normal even though pregnant women have to keep their mouth condition so that it is always clean and not filled with bacteria. You can consume turmeric stew or increase your intake of foods containing vitamin C.
Preventing Preeclampsia Up to
currently, the cause of preeclampsia in women is indeed unclear. Anyone pregnant can experience preeclampsia and experience excessive increases in blood pressure. This condition is usually only temporary and can be overcome with proper treatment.
A person with a preeclampsia condition may experience problems with himself or the fetus if not handled properly. One way that can be done to overcome or prevent the occurrence of preeclampsia is to consume processed turmeric containing anti-inflammatory components.
Promotes Baby Brain Growth
One of the benefits of turmeric that has been discussed before is to overcome the inflammation that occurs in the body. Excessive inflammation during pregnancy can cause disorders in fetal growth, especially in the brain. The probability of such disorders appearing as autism syndrome and hyperactivity is very large.
Turmeric is just one of the ingredients that can be used to overcome inflammation. More than that, mothers are still advised to take supplements that provide benefits to the growth of the fetus, especially the brain such as omega-3. Consume enough turmeric and do not overdo it.
Benefits of turmeric tea for back pain
It has been decades since turmeric was known as a folk remedy to fight inflammation and pain. Its incredible anti-inflammatory properties can easily affect your back pain.
You can simply put 2 teaspoons of turmeric into 4 cups of water. Simmer for 5 minutes. After that strain the water and add a little honey or lemon juice to taste.
Magical turmeric tea for belly fat reduction concoction
The benefits of spices can not be underestimated. In addition to food seasonings, spices such as turmeric can lose weight. To speed up weight loss, nutritionists recommend including turmeric in food.
In addition to food, turmeric can be used as a drink. Drinking warm turmeric herbs in the morning is a great way to boost metabolism the morning and burn calories quickly.
This powerful spice can combat unwanted fats. That is, it helps fat cells to self-destroy through the process of apoptosis (cell death). Turmeric also can damage inflammatory markers.
Steps to follow to make turmeric drinks
Boil 4 cups of water, add 1 to 2 spoonfuls of powdered or grated turmeric. Let the mixture boil for approximately 10 minutes.
Strain the drink into a container and leave to cool for 5 minutes. Many people incorporate additional ingredients into turmeric drinks to enhance their flavor or help its absorption.
Like honey, to sweeten the tea and give the mixture more anti-microbial properties. By adding whole milk, cream, coconut milk, almond milk or a spoonful of coconut oil can help the absorption of turmeric.
Also, it can be added lemon, lime, or ginger, to increase the antioxidant and antimicrobial properties in the mixture and improve the taste.
How to make turmeric tea for bronchitis
Coughing and difficulty breathing is certainly unpleasant, especially if it occurs when the cough does not heal for months, It is a sign you have chronic bronchitis due to inflamed lungs. The high number of chronic bronchitis which is the cause of death in America.
Although bronchitis can be treated with medications such as inhalers, you can also treat it naturally. This is an alternative way to treat bronchitis.
Turmeric is one of the spices known to have anti-inflammatory content. Consume a teaspoon of turmeric mixed in milk and drink it two to three times a day. However, the best time to drink turmeric herb is in the morning when the stomach is empty.