Ready meals are a dream for everyone because not only does it taste delicious and knows Best Healthy Noodles and easy to Serve. This can make it easier for us to serve a meal.
Well, know all the information related to healthy noodles carefully. In this article, I will explain in detail so that you do not choose the wrong noodles to be consumed.
What are healthy noodles?
They are noodles made without the addition of chemicals, salt, sugar, artificial flavors, artificial colors, salt, and gluten. The noodles themselves have a slightly sweet taste but in a unique way in which they are fried gives a different crunch that is not found in most egg fried noodles.
Healthy noodles are not only delicious but also quite nutritious as well. Most of us know that noodles are very healthy foods that are easy to make, quick to cook, and healthy once you cook them.
If you are having a party and want to serve noodles, the best option might be noodles with some Chinese herbs and vegetables on them. However, there are several types of noodles out there and some of them are even better than others, some have more health benefits and are delicious.
Nutritional Content of Noodles
Quantity Per 100 g
Calories 138 kcal
Total Fat 2.1 g
Saturated fat 0.4 g
Polyunsaturated fat 0.6 g
Monounsaturated fats 0.6 g
Trans fat 0 g
Cholesterol 29 mg
Sodium 5 mg
Potassium 38 mg
Carbohydrate Amount 25 g
Food fiber 1.2 g
Sugar 0.4 g
Protein 4.5 g
Is it okay for children to eat noodles?
The little one looks excited when eating noodles? Well, sometimes mothers worry about the content in the spices contained in instant noodles containing msg that is not good consumed by the child.
But now I do not need to be confused because there have been several types of instant noodles made with natural ingredients without harmful chemicals. I have a recommendation for instant noodles without MSG that are suitable for children, but before you need to know also how to eat instant noodles that are healthier for children.
How to give healthy noodles to children?
If you are forced to give instant noodles to your child, you can prepare them by adding vegetables and various side dishes when serving them. Then, reduce the portion of noodles for example only half, the rest can be replaced by multiplying the vegetables in the bowl.
Then defecate the stew, and replace the noodle seasoning with a healthier and more natural homemade seasoning. Seasonings in the packaging that tend to contain a lot of MSG and salt, can be replaced with onions, and white.
When can children eat noodles?
Of course, avoid giving children instant noodles when they are not yet 2 years old. At the time, his digestive organs were not perfect. Also, if you want to give noodles when not yet 2 years old, you should give homemade noodles that are free of preservatives and additional flavors. Instant noodles must also be chosen, some are without MSG and safe for children.
It recommends instant noodles that are safe for children to consume:
Healtimie, using chlorophyll
Fit me Mie Shirataki, low in calories but tasty
What are the benefits of noodles?
- Controlling weight
- Sources of energy other than rice
- Supplement to nutrient intake
- Supporting body performance
- Can increase and restore appetite
- Practical food that can fill.
The negative impact of eating noodles too often
- Cancer triggers
- Causes of obesity
- Brain tissue damage
- Lack of minerals and vitamins
- Miscarriage triggers for pregnant women
- Syndrome or poisoning due to MSG content
- Metabolic disorders, weakening the immune system
- Causes of pain disorders and headaches for msg allergy
- High sodium can be a trigger for hypertension, heart disease, stroke, and kidney damage.
Sodium is an essential mineral that our bodies need on a daily basis.
The most popular types of healthy noodles found in Chinese and Italian restaurants are
These noodles are full of protein, vitamins, minerals as well as very tasty.
Mung bean noodles
One of the noodles is very healthy and very suitable for those who control its cholesterol full of nutrients, fiber, calcium, magnesium, potassium, and zinc, this is also known as a superfood.
Then there’s buckwheat
Rich in iron and a great source of protein, it is the best noodle for those who need more protein and calcium.
If you are looking for healthy noodles that are easy to make then want to try them with buckwheat. If looking for noodles of high nutritional value then look for those made with mung beans. There are hundreds of noodles made around the world and may have to buy them online and do a little research to find healthier ones for you.
I also have a country suggestion that has its attraction for foreign tourists, namely Best Italian Side Dishes To Serve is also famous for having a variety of delicious specialties.
How to eat noodles properly?
First, defecate the initial stew of instant noodles
Why? this is because when boiling noodles, the content of preservatives will dissolve into the water.
By discarding it and replacing it with new hot water or for noodle soup then preservatives will not be inedible.
Second, do not use the seasoning that is already in the noodle packaging
Each instant noodle has a different seasoning. It’s a small per sachet in instant noodles that contains MSG. It is best to make your seasoning with the natural ingredients of the kitchen.
It’s easy, give a little salt, garlic, shallots, pepper, and mashed coriander. It will be much healthier than eating only with its innate seasoning.
Third, mix with vegetables
Actually in the noodle wrap is always displayed there are a variety of vegetables, meat, and eggs as a complement to the instant noodle dish whether it is fried or gravy. Sometimes consumers are indifferent to it. But it is highly recommended if we want to cook noodles always mix vegetables, meat, and eggs.
Adding vegetables, meat, or eggs will complement nutrients not present in instant noodles. So that the instant noodles that we eat can provide more benefits to the body in addition to satiety.
Here are some healthy noodles to use in your favorite pasta recipes
Even if you have decided to clean the diet, it may be difficult not to cut pasta and favorite noodle dishes. Plus, many alternative noodle options are lower in calories than traditional pasta, so you can fill your favorite dishes without spending a calorie budget.
Here are the types of healthy noodles that I recommend consuming:
Whole Wheat Noodles
Unlike noodles made from wheat flour, this whole-grain version offers high amounts of fiber. Soluble and insoluble fiber will be found in grain foods such as pasta. It can help you feel full, control blood sugar levels, and make regular bowel movements.
Whole grains such as wheat also contain other important nutrients such as B vitamins, folate, iron, magnesium, and selenium.
Serving size: 2 ounces dried wheat spaghetti
Protein: 9 g
Fat: 2 g
Carbohydrate: 39 g
Fiber: 5 g
Use wheat noodles in Italian cuisine and cold pasta salad.
You can use whole grain noodles in any dish that is suitable for mixing.
Chickpea pasta is made from dried chickpeas. It is also gluten-free, making it a good alternative if it can’t eat wheat. Seattle based registered dietitian Ginger Hultin, these healthy noodles will keep you full longer, thanks to two key nutrients.
The benefits of any bean paste, such as chickpea paste, are higher in fiber and protein than regular wheat pasta noodles.
Serving size: 2 ounces dried chickpea paste
Protein: 14 g
Fat: 4 g
Carb: 32 g
Use such whole grains or white pasta with simple sauces and vegetables. Caution: Chickpea noodles are harder and chewier than regular pasta, he added. They are tasty and do not become mushy when eating them as leftovers.
Vegetable noodles are a great way to include 1 or 2 extra servings of vegetables. Naturally, they are very low in carbohydrates but rich in flavor and fiber. You can find healthy noodles made from vegetables such as beetroot, sweet potato, butternut squash, and of course zucchini.
When making your own, gluten-free vegetable noodles, this is if you bought them before they were made, double-check to make sure they don’t contain ingredients made with gluten.
And keep in mind that vegetarian noodles don’t offer as much protein as some other options, so you should add them to the dish for balance.
Serving size: 1 cup chopped zucchini
Protein: 2 g
Fat: 0 g
Carb: 4 g
Fiber: 1 g
If you have a spiralizer, you can make your vegetable noodles from zucchini, carrots, sweet potatoes, pumpkin, beetroot, and other root vegetables. If it’s summer, try cucumber or kohlrabi noodles. Alternatively, you can buy ready-made vegetable noodles at the store, although they may contain other ingredients, such as oats or lentils.
Made from konjac plants, this soft white noodle is known to be low in calories and carbohydrates but still offers a classic noodle texture. It is very high in soluble fiber and is considered prebiotic, which is good for gut health.
Serving size: 3.5 ounces shirataki paste
Protein: 0 g
Fat: 0 g
Carb: 3 g
Fiber: 2 g
Shirataki noodles are better used in stir-frys than cold pasta dishes. It may have a funny smell when you first unwrap it’s normal! so I suggest rinsing it before cooking.
Sea vegetables are an underused part of American cuisine, so these noodles made with a layer of seaweed are a fun way to add food to your diet. Seaweed noodles are also very low in calories and even carbohydrates!
Serving size: 4 ounces kelp noodles
Fat: 0 g
Carb: 3 g
Fiber: 1 g
Seaweed noodles are best for sautéing, or dishes that require thin noodles. If you want to keep calories as low as possible, use them instead of rice or ramen noodles.
Rice noodles are lower in calories and carbohydrates than regular pasta, although not as low as shirataki or seaweed noodles. Some vermicelli contain brown rice flour, while others use fine or white rice flour.
Check the label if you want healthy noodles from whole grains. Rice noodles are often used as a substitute for gluten-free wheat noodles, but always check the label to be sure.
Serving size: 1/2 cup vermicelli
Protein: 2 g
Fat: 0 g
Carbohydrate: 21 g
Fiber: 1 g
Vermicelli ripens very quickly, which means it easily loses track and is silenced for too long. Pay close attention to this noodle so that you don’t cook it too long. They are best used in dishes such as stir fry or pad thai.