Although often suspected vegetables, it turns out that tomatoes fall into the category of fruits. The fruit that is usually orange or red can be consumed in various ways. The benefits of tomatoes for the health of the body are varied, ranging from adequate nutrition to preventing cancer. Therefore I am here to explain the best herb and tomato combinations.
Are tomatoes included in vegetables and fruit herbal medicine?
Tomatoes are vegetables and fruits that are part of all our culinary needs. Eating tomatoes helps improve our overall health and also improves the taste of food.
Tomatoes have several benefits for the body. Tomatoes help in eliminating some dangerous diseases, your overall mortality, and the obesity rate. Tomatoes contain lycopene which is a carotenoid pigment that helps the body in several ways.
Tomatoes are also widely known for their outstanding antioxidant content. Health benefits of tomatoes include improving vision, good stomach health as well as reducing blood pressure. It also provides relief from diabetes, skin problems, and urinary tract infections.
Who doesn’t know tomatoes? Kerab tomatoes are consumed directly or used as ingredients to make food and sambal.
Nutritional Content of Tomato Amount Per 100 g
Calories (kcal) 17
Total Fat 0.2 g
Saturated fat 0 g
Polyunsaturated fat 0.1 g
Monounsaturated fats 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 237 mg
Carbohydrate Amount 3.9 g
Food fiber 1.2 g
Sugar 2.6 g
Protein 0.9 g
Why are tomatoes used as a good herbal remedy?
Just so you know, fruit tomatoes are rich in water that contains a series of essential nutrients for the body. The moisture content in tomatoes can reach 95%, while the rest consists of carbohydrates and insoluble fiber.
Tomatoes have vitamins and minerals that are good for the body. These include vitamin C, K1, K, B9 (folate), B, and potassium. Also, tomatoes have antioxidant compounds important for health such as lycopene, beta carotene, naringenin, chlorogenic acid, chlorophyll, and carotenoids.
Tomatoes contain a natural antioxidant called lycopene. This substance can help combat the effects of cancer-causing free radicals. Other antioxidants found in Berries.
Also, tomatoes are low in calories and fat, but rich in carotenoids, lutein, sugar, vitamin A, vitamin C, folate, and potassium. No wonder if the benefits of tomatoes are also abundant in bulk.
To find out more is What is The Special and Benefits of Plum Tomato is a food ingredient that can be eaten raw or as a processed product.
Various Benefits of Tomatoes for Body Health
Here are some benefits of tomatoes that are believed to prevent and even relieve the symptoms of certain diseases, including:
As It contains antioxidants Like lycopene, carotenoids, and polyphenols, berries might assist in preventing DNA damage in cells because of free radicals which may lead to cancer.
Hence, the advantages of berries Are considered to play a part in preventing various harmful germs, for example:
- Prostate cancer
- Colorectal cancer
However, these assumptions still require further evidence and research as various studies conducted so far still show inconsistent data.
Lowers high blood pressure
Other benefits of tomatoes come from their potassium content. Increasing potassium intake as well as reducing sodium (salt) is essential for lowering blood pressure. Research shows that eating tomatoes and reducing salt intake in the daily diet can reduce blood pressure in people with mild high blood pressure.
Maintaining heart and blood vessel health
Several studies have shown that the benefits of tomatoes are closely related to heart health and lower risk factors for heart disease. Its potassium and lycopene content effectively lowers levels of bad cholesterol or LDL and helps maintain the stability of heart rhythm. Nutrients in tomatoes are also shown to reduce inflammation associated with disease risk:
- Heart attack
- Especially in people with obesity
- Maintain skin health
According to a study, lycopene is thought to improve the skin’s ability to protect itself from exposure to harmful ultraviolet (UV) rays and help keep the skin looking youthful.
Also, the vitamin C content in tomatoes serves as a stimulant of collagen and antioxidants that help prevent damage to the skin, hair, and nails by sunlight, pollution, and smoke. Tomatoes also help in preventing fine wrinkles and improving the overall texture of the skin.
Maintaining eye health
Tomatoes contain a variety of essential nutrients to protect eye health. The benefits of tomatoes containing antioxidants lutein, zeaxanthin, and carotenoids can help reduce tired eye symptoms and reduce the risk of aging-related eye diseases, such as macular degeneration.
Good for diabetics
Tomatoes are a good source of fiber for the body, as well as low in fat and sugar. Because of the benefits of tomatoes from their abundant nutritional content and is a food with a low glycemic index, it is not wrong if tomatoes are considered a good food for diabetics.
The advantages of berries in their nutrient content are also considered to play a part in lessening the probability of depression. Research indicates that seniors who eat berries every week are not as likely to experience depression. On the other hand, the consequence of the tomato still has to be researched further.
Eating foods with high water and fiber content, such as tomatoes, can help launch
- Preventing dehydration
- Lowers the risk of constipation
- Maintaining weight
Tomatoes that are low in calories, carbohydrates, and fats, but rich in other nutrients, have benefits in maintaining weight. The benefits of tomatoes this one are important for those of you who are losing weight because the various nutritional content in the tomato fruit can meet the nutritional needs at the time of the diet.
The various benefits of tomatoes are still in need of further research and evidence. However, feel free to add tomatoes to your daily diet, as tomatoes contain many essential nutrients.
Are there any side effects of tomatoes?
Here are the side effects that arise when you consume too many tomatoes, such as:
Raw tomatoes are susceptible to salmonella contamination that causes diarrhea. A study, published in the U.S. National Library of Medicines, showed some tomatoes had been contaminated in Newport and caused a salmonella outbreak.
Consuming too many tomatoes can form kidney stones in the body. Since tomatoes are rich in oxalate and calcium, the body cannot break down the number of nutrients that come in. Then, these additional nutrients will accumulate in the body which will lead to the formation of kidney stones.
Swelling and joint pain are side effects arising from consuming too many tomatoes. Tomatoes contain solanine, which is a compound that builds calcium and tissues. When the amount of such compounds is too much, it can cause inflammation and body pain.
In addition to being rich in solanine, oxalate, and calcium compounds, tomatoes are also rich in citric acid and malic acid. When citric acid and malic acid accumulate too much in the stomach, then the stomach will contain compounds that can cause heartburn or stomach acid.
Lycopene in tomatoes is a type of carotenoid pigment that can improve heart health and protect the risk of cardiovascular cancer. However, when the body consumes too many tomatoes, a lot of lycopene enters the body and causes changes in skin tone.
That way, consuming 75 milligrams of tomatoes per day is very effective to prevent skin discoloration problems.
Tomatoes are also known to contain a lot of histamines, a compound that can activate the immune system to attack threats from the outside. However, consuming too many foods rich in this compound can cause rashes and cause allergic reactions.
For people with fruit allergies, excessive consumption of tomatoes is likely to suffer symptoms such as sneezing, swelling of the tongue, mouth, and face, even throat irritation and shortness of breath.
According to researchers, tomato leaves can poison the body. If you consume tomato leaves, it is likely that there will be severe throat and mouth irritation, vomiting, dizziness, diarrhea, headache, mild seizures, and can cause death for someone who does have an allergy to tomatoes.
How to make herbal herbs from tomatoes?
Not only can be used as a cooking ingredient to add savory taste, but tomatoes can also be processed into herbal medicine because it contains:
- Malik acid
- Citric acid
- Vitamins B1, B2, and C.
Not only the fruit can be used, but the leaves can also be used for medicine.
It is still rare for people to be aware of this tomato herb. This tomato herb can act as an intestinal antiseptic, antipyretic, antidote, thirst reliever, smooth the flow of bile, mild laxatives, and stimulate the release of enzymes in the stomach.
Many cooking ingredients can be processed to be used as herbal medicine. The book Medicinal Plants and Their Properties discusses a variety of medicinal plants from the beginning of the letters A to Y, one of which is tomatoes.
Here are the herbal herbs that can be made from tomatoes:
To get rid of annoying acne, wash the ripe tomatoes medium-sized, and juice until smooth. Add 70% alcohol as much as 100 ml to the juice. After that, mix well and use the herb to rub the acne-prone face.
Wash the cooked fruit thoroughly and slice it thinly. Add 1/2 cup of boiled water, then melt until smooth. Squeeze the flesh of the fruit that has melted and strain the water. You can drink the juice at once and you can also add 1 tablespoon of honey. However, for people with diabetes, it is not recommended to add honey.
Wash fresh fruit as much as 1 or 2 pieces and eat the vegetables in the morning when the stomach is still empty.
Wash fresh fruit vegetables or use the leaves to taste. Mash the ingredients until smooth and apply the herb on the part that feels sick.
Appendicitis and jaundice
Make this fruit vegetable juice to taste and drink as much as 3 times a day, each as much as 1 glass. Consume regular tomato juice to get more optimal results.
Weakness due to low blood sugar
Weakness is often experienced by those with low blood sugar. It can lower the spirit to do activities. You can overcome the problem of weakness by drinking tomato juice regularly to restore stamina.
There’s Still a Lot wrong, It’s How to Eat The Right Tomatoes To Absorb Nutrients Perfectly
Tomatoes are one of the beneficial food ingredients.
Whether processed or eaten without processing, tomatoes have a refreshing and healthy taste.
But as it turns out, boiled tomatoes have higher nutrients than raw tomatoes.
Check out the explanation below:
Boiling Tomatoes will Optimize Anticancer Benefits
- Boiling tomatoes can optimize its anticancer benefits, loh.
- Lycopene and phytonutrients in tomatoes will work more optimally after heating.
- Both are antioxidants that have long been believed to ward off cancer from the body.
- But, this only applies to red tomatoes, yes.
- The reason, lycopene is a substance that only has red fruit or vegetables.
- This substance has the main function to neutralize free radiation that can damage cells in the body.
- So, the consumption of tomatoes in soups, or pepes is an excellent habit.
- In addition to being boiled, tomatoes can also be roasted.
- But, avoid frying it, yes.
- Although equally heated, frying will damage a lot of nutrients in tomatoes.
Good Quality Tomatoes Can Be Recognized by Their Appearance
- Regardless of the type of tomato, always choose the soft ones
- Soft tomatoes show symptoms of tomatoes already damaged
- Wrinkled tomatoes indicate tomatoes are no longer fresh
- Optimal nutrition should start from good tomato quality
- So, when going to pick tomatoes in the market, the first value of the look
- Also, pay attention to the skin. Tomato skin should be slippery, should not be wrinkled.