Cereals are an alternative food for breakfast that is quite popular and favored by both children and adults. The nutrients contained in it are quite complete to provide a variety of benefits for the body. In this article, you will know the Best List of gluten free cereal.
Some food products sold are not uncommonly written “gluten-free” on the label. However, do you know what gluten is? And, why should there be foods devoted to the label “gluten-free”?
If you’re wondering what breakfast menu is healthy for the body, maybe whole grain cereals can be one of the options. Whole grain cereals have many benefits because they contain vitamins and fiber that are good for the body.
Besides, it is a great source of natural energy. By eating whole grain cereals, you will be more energized to start the activity in the morning. Moreover, this whole-grain cereal is usually eaten with milk rich in protein and calcium. Your nutritional needs can certainly be met with such a breakfast menu.
What is gluten?
Gluten is a protein found in flour and some other types of wheat. The food that says “gluten-free” is reserved for people who are intolerant to gluten. People who experience gluten intolerance will produce an abnormal immune response when gluten is digested by the body.
The most commonly experienced by people who are intolerant of gluten is celiac disease, which is a negative reaction to the digestive system due to eating gluten. Some of the symptoms that celiac sufferers will experience when consuming gluten include diarrhea, stomach cramps, bloating, gas, constipation, and anemia.
Researchers have also discovered another form of gluten intolerance, namely non-celiac gluten sensitivity. Usually, people who experience this will feel almost the same symptoms as celiac diseases, such as diarrhea, fatigue, and joint pain. However, they do not experience any disorders of the intestines after the consumption of gluten. These symptoms can occur due to poor digestion.
What is gluten-free?
A gluten-free or gluten-free diet is a diet where you only eat foods that do not contain gluten protein. The gluten-free diet aims to treat celiac disease and is beneficial for people experiencing non-celiac gluten sensitivity.
Keto Waffles Almond Flour is a delicious low-carb dish that is easily served within 20 minutes. This type of food is used as an appetizer or dessert.
How to start a gluten-free diet?
Here are some tips for living gluten-free, especially for those of you who have celiac disease or non-celiac gluten sensitivity.
Find out what foods contain gluten
Before starting a gluten-free life, you should know what foods contain gluten. You also need to make sure that the food you eat is not processed or mixed with grains, additives, or preservatives containing gluten.
Some foods that contain gluten that you often encounter every day are bread, noodles, pasta, cake, crackers, biscuits, and all kinds of foods that use wheat flour. Beer should also be avoided as this alcoholic beverage is made from wheat (except the gluten-free version).
Choose gluten-free food alternatives
Some naturally gluten-free foods are natural (unprocessed) legumes, fresh eggs, fresh meats, vegetables, and fruits, as well as most dairy products.
Some gluten-free grains and starch include spinach, buckwheat, corn and cornstarch, gluten-free flour (rice, soybeans, corn, potatoes, beans), rice, sorghum, soybeans, and tapioca.
Similarly, if you want to keep eating cake, pastries, bread, noodles, or pasta, you can replace wheat flour with cornstarch, rice flour, or tapioca flour.
Pay attention to labels on food
Unfortunately, there is no way to instantly ascertain whether a food contains gluten or not. Thus, the only real way to make sure would be to read the labels on the food you buy.
If you have any doubts, when going to the supermarket, you can head to the fruit and vegetable section which is naturally gluten-free. Because usually, refrigerated ready meals, snacks, and cereals contain gluten. However, nowadays many supermarkets have gluten-free products such as bread, biscuits, cereals, and frozen processed foods that are placed on the healthy food section. Alternatively, you can ask the supermarket staff to find out if they sell gluten-free food.
Don’t be afraid to Inquire restaurant staff to Create Fermented Foods
If you eat at the restaurant, you need to ask the restaurant staff about the food you will order, whether it contains gluten or gluten-free. Alternatively, you can request a list of gluten-free foods or your order specifically for the gluten contained in the food you ordered to be eliminated.
Most chefs in restaurants are used to receiving requests for gluten-free food so they know what to do, including using separate cookware for gluten-free dishes, which are not mixed with gluten-containing ingredients.
Below is a list of the best gluten-free cereals
Bob’s Red Mill Gluten-Free Rolled Oats
Price: $ 12.00
Descriptor: A healthy breakfast that keeps your body energized
Start your day with this gluten-free oatmeal from Bob’s Red Mill. Make sure your day gets enough energy to keep you energized for longer. Suitable for those of you who often feel limp after breakfast. Add your favorite toppings to make them taste better!
Processed with modern technology makes this cereal ensured always gluten-free and safe to be consumed by celiac sufferers. Made from whole grain, this product has all the goodness of nutrients and dietary fiber oats. Processed without GMOs, the product is healthier because it is low in glycemic.
Dr. Schär Corn Flakes
Composition: Corn, sugar, salt, sunflower lecithin, vitamin B6, riboflavin, thiamine, folic acid, vitamin B12, and others.
Contents: 250 gr
Price: $ 3.50
Descriptor: A surefire option for lactose intolerant sufferers
Dr. Schär releases corn cereals specifically for those of you who have lactose intolerance. Not limited to gluten and wheat-free, this product is also free of lactose, MSG, and preservatives. Therefore, this corn cereal is often used as a menu in hotels or restaurants because it is safe for all guests. Guests who will be opening a restaurant, please use Dr. Schär’s corn cereal.
Contents: 595 g
Price: $ 10.97
Descriptor: By removing rye, oats, and barley from oat supplies, this classic food has become a delicious choice! Cheerios gluten-free cereal options include honey bean oats and chocolate oats. in one glass cheerios contains 100 calories and 3 g of fiber.
Weight: 1.2 pounds
Price: $ 7.40
Descriptor: Another delicious gluten-free cereal made by General Mills is Chex cereal. All gluten-free except Wheat Chex. Consuming 3/4 cup contains 120 calories and 1 g of fiber.
Contents: 581 g
Price: $ 3.00
Descriptor: Similar to Cheerios, Lucky Charms became a gluten-free cereal when the factory started filtering out gluten-containing grains! consume 3/4 cup contains 110 calories and 2 g of fiber.
Today, gluten-free foods are not a rare item on the market. Various types of products with various ways of processing you can buy easily. So, for those of you who are intolerant to gluten, you don’t have to worry anymore. You can live a healthier lifestyle without gluten always.
We have provided the best gluten-free food recommendations of our choice. Have you found the right one? Let’s live a healthier life with gluten-free foods!