During this time, the benefits of biotin are known to be healthy hair loss. There are still many benefits of biotin that have the potential to improve your body’s health. Not only for men, but biotin benefits are also needed for women who are pregnant and breastfeeding. Already curious about the various benefits of biotin? Find out Biotin 10000 MCG Benefits and Side Effects
What is biotin?
Biotin is a vitamin that plays a role in the metabolism of proteins, carbohydrates, and fats, and is believed to maintain the health of the skin, hair, eyes, liver, and nervous system. In addition to some of the above roles, biotin is also one of the essential nutrients needed to maintain the health of pregnant women and fetuses. Biotin is also known by the name of vitamin B7 or vitamin H.
Class: Over-the-counter medicine
Category: Vitamin Supplements
Benefits: Prevents and treats biotin deficiency
Consumed by: Adults and children.
Biotin for pregnant and nursing mothers: It is not yet known whether biotin can be absorbed into breast milk or not. If you are breastfeeding, do not use this drug without consulting a doctor first.
Form of the drug: Membrane-coated and injectable tablets
How long does biotin 10000 mcg work?
It may take 3 to 6 months before your hair or nail condition improves. Contact your doctor if the condition you are treating with biotin does not improve, or if it worsens while using this product.
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Is 10000 mcg of biotin too much?
Though no dose of vitamin is advocated, the recommended adequate intake amounts vary from 7 mcg (born up to 12 weeks ) into 35 mcg. The recommended dosage for biotin for therapeutic effects is between 30 mcg to 100 mcg per day for adults and adolescents.
Is Biotin 10000 mcg Good for Hair Growth?
Biotin is a B vitamin that’s frequently suggested for hair loss health. Because biotin deficiency can lead to thinning of hair, proponents state that taking biotin supplements in pill or tablet form or using biotin-enriched shampoos and hair products can thicken hair and stimulate hair and nail growth.
Just how much vitamin should you eat hair growth?
By making your hair stronger, your hair will not fall out easily. Adults should consume about 30 mcg/day, and women who are breastfeeding should increase their intake to 35 mcg/day with the support and guidance of a doctor.
When is the best time to take biotin?
Because Biotin is a water-soluble member of their B-Vitamin household it’s best to choose Biotin together with your meal. B vitamins are known for the influx of energy so taking Biotin before bedtime can make the night restless.
What does biotin do for the skin?
Get glowing skin, this vitamin helps maintain the mucous membranes of the skin. When people are deficient in vitamin B7, one of the signs is a scaly red rash. Biotin also plays an important role in the process of fat metabolism, which is important for maintaining skin health
Can biotin cause miscarriage?
High levels of biotin in a patient’s blood or urine sample can cause significantly incorrect laboratory test results. This can lead to incorrect diagnosis and treatment of improper conditions, such as ectopic pregnancy, miscarriage, or heart and thyroid problems.
How long does biotin last in your body?
The half-life of biotin is about 2 hours, so abstinence for 8 hours may be enough to minimize disruption. However, it is strongly recommended that patients using massive doses of biotin not take it for 72 hours before blood specimens are taken for laboratory tests.
Where can I get biotin?
Although today many supplements contain biotin, this substance is present in some types of foods. Here are foods that contain high biotin:
- liver and beef
- egg yolk
- nuts, such as almonds
- milk and its processed products
Warnings Before Using Biotin
There are a few things you need to pay attention to before using biotin, namely:
- Tell your doctor about your allergy history. Biotin supplements should not be administered to someone who is allergic to this drug.
- Tell your doctor if you’re suffering from kidney disease or have had surgery on an organ or digestive system.
- Tell your doctor if you’re taking any medications, supplements, or herbal products.
- Tell your physician if you smoke, since individuals who smoke normally have low levels of biotin.
- Tell your doctor that you are using biotin before doing a blood test, as biotin can cause errors in blood test results.
- Tell your doctor if you’re pregnant, breastfeeding, or planning a pregnancy.
- See a doctor immediately in case of a drug allergic reaction or overdose after using biotin.
Dosage and Rules of Use of Biotin
Biotin dosages may vary by a patient according to age and health condition. The recommended dosage for dealing with biotin deficiency is 10 mg per day. Consult a doctor to find out the right dosage and according to the condition you are experiencing.
Biotin Nutritional Adequacy Figures
Biotin doesn’t have a predetermined daily nutrient adequacy rate. But, There’s a recommended daily consumption limit for supplementation, specifically:
- Over 10 years old and adults: 30–100 mcg/day
- Age 7–10 years: 30 mcg per day
- Age 4–6 years: 25 mcg per day
- Age 0–3: 10–20 mcg per day
Biotin Interactions with Other Drugs
The following are some interaction effects that can occur if using biotin supplements with certain medications, supplements, herbal products, or foods:
- Decreased levels of biotin in the body if used with acetazolamide, carbamazepine, phenobarbital, phenytoin, or primidone
- Reduced effects of clozapine, olanzapine, propranolol, theophylline, or zolmitriptan
- Reduced absorption of biotin, alpha-lipoic acid, or vitamin B5 by the body if used simultaneously
- Increased risk of biotin deficiency if consumed with raw egg whites
Where can we get biotin?
Just like other members of the B complex vitamin family, vitamin B7 or vitamin H is water-soluble. Biotin also plays a role in the energy production process of carbohydrates, proteins, as well as fats.
When biotin levels in the body are reduced, it can result in hair loss and brittle nails. Biotin can be found in a variety of foods, including meat especially liver organs, eggs, fish, nuts, yams, spinach, broccoli, and dairy products.
The intake of biotin in these foods is actually enough to meet daily needs. That is, the probability of biotin deficiency tends to below.
Biotin 10000 MCG Benefits and Side Effects
Biotin 10000 MCG Benefits
Biotin helps the metabolic processes of fatty acids, glucose or blood sugar, and amino acids into the body’s energy.
This vitamin also plays an important role in the regulation of gene expression and cell coordination. Besides, the body needs this vitamin B7 to maintain the function and health of the nervous system.
Biotin supplements are commonly used to address biotin deficiency conditions. However, many biotin supplement products on the market claim this vitamin are good for hair health.
Shampoo products, conditioners, oils, masks, or hair creams containing biotin are said to be able to make hair thicker and shinier. There is no strong scientific evidence that can support the effectiveness of biotin in helping healthy hair growth.
In addition to hair health, biotin supplements are also said to be beneficial for:
- Strengthens brittle nails
- Helps the body’s metabolism
- Limiting the health of Expectant and lactating mothers
- Nervous disorders in diabetics (diabetic neuropathy)
- Multiple sclerosis (MS)
- Muscle cramps
- Seborrheic dermatitis
- Lower blood sugar levels
- Healthy skin
Unfortunately, again, more research is still needed to prove the effectiveness of biotin in addressing these conditions.
Biotin 10000 MCG Benefits and Side Effects
Although biotin supplements are generally safe to consume, in some people they can trigger allergic reactions and the appearance of side effects. Side effects that will arise if the consumption of the supplement exceeds the recommended dosage or dosage, including:
- Skin rash
- Abdominal pain
- Insulin hormone disorders
- Impaired renal function
For pregnant women, it is best to consult a doctor or nutritionist before taking this biotin supplement.
Although it is said to be able to thicken the hair and make it smoother shine, it turns out that there is no strong scientific evidence that can support this statement. The use of beauty products or the consumption of biotin supplements has little effect on hair health.