Biotin is a vitamin which plays a part in the metabolism of carbohydrates, proteins, and fats, and is thought to keep the health of the skin, eyes, hair, liver, and nervous system. Next, you should learn more about Biotin 5000 mg Benefits: Best Reviews 2021.
Also, biotin is one of the essential nutrients needed to maintain the health of pregnant women and fetuses. Biotin is also called the title of vitamin B7 or vitamin H.
What is Biotin 5000 mg?
Biotin 5000 mg is another name of vitamin B7 or vitamin H. This vitamin is a water-soluble vitamin that is tasked with helping the metabolism of fats, carbohydrates, and proteins. Water-soluble vitamins are not stored in the body, so it takes daily intake to meet its needs.
In what forms is biotin available?
Biotin is available in capsules and tablets. Biotin is often found in combination with other vitamin components, for example in B-complex vitamin tablets and pregnancy supplements.
Where can I get biotin apart from capsules and tablets?
Although today many supplements contain biotin, this substance is present in some types of foods. Here are foods that contain high biotin:
- Sweet potatoes
- Egg yolks
- Liver and beef
- Milk and its processed products
- Nuts, such as almonds
What is the right dosage amount?
Dosages of biotin supplements may vary. Each person’s daily biotin needs also vary based on their age. The daily needs of biotin are generally as follows:
Adults or over 18 years old: 30 mcg
Ages 14-18 year: 25 mcg
Ages 9-13 year: 20 mcg
Ages 4-8 year: 12 mcg
Ages 1-3 year: 8 mcg
Ages 0-12 year: 7 mcg
The above daily needs may be partially met as well through food intake. As for the condition of biotin deficiency, commonly used doses of biotin 10000 mcg are consumed once a day.
What Biotin 5000 mg Benefits, Best Reviews 2021?
Biotin is one of the B-complex vitamins that the body needs to work by its functions. The main function of biotin is to help the metabolism of fats, carbohydrates, and also proteins. If spelled out more specifically, the benefits of biotin are as follows:
Keeping pregnancy healthy and good vitamins while breastfeeding
Biotin is very important for pregnant women. Research conducted on animals found that when pregnant the body lacks biotin then the baby is at risk of defects at birth.
Although the experiment was conducted on animals, experts state that indeed the need for biotin while pregnant and breastfeeding is increasing. Therefore, the doctor will advise pregnant women to consume foods high in biotin for fetal growth and development in the womb.
Another benefit of biotin is that it makes hair grow faster. A study reported that consuming more amounts biotin can help promote hair growth.
The results of the study found that Girls who took supplements experienced significant hair development in regions that experienced reduction.
Thus, many rely upon biotin as a Remedy for baldness.
Overcoming brittle nails
Biotin may also be employed as a treatment for brittle nails. The benefits of biotin have been proven in a study conducted on 8 people with brittle nails. They were given a biotin supplement of 2.5 milligrams per day for 6-15 months.
The results showed a 25% increase in nail thickness in all participants. Chapped nails are also reduced. However, this research is still in a small scope so more research is needed.
Overcoming some skin damage
Several studies have reported that a deficiency in biotin can cause a skin disorder called seborrheic dermatitis which is quite dangerous. Some sources mention that biotin deficiency affects the process of breaking down fats that are important for skin health.
However, to date, there is no evidence to suggest that biotin can improve skin health in people who do not experience biotin deficiency.
Lower blood sugar levels
The main benefit of biotin is to help digest nutrients in the body, hence this vitamin can also affect blood sugar levels. A study has reported that biotin helps control blood glucose levels in diabetes.
Biotin works by optimizing the digestion of fatty acids thus increasing glucose storage. Also, animal studies, it has been found to stimulate insulin production from the pancreas and then lower blood sugar.
Overcoming nerve damage
Biotin is also able to help reduce nerve damage in people who have diabetes, or who are undergoing blood washing for kidney disease. Even so, the benefits of biotin should be studied further.
Treating multiple sclerosis
Studies have discovered that high-dose biotin treatment might aid in improving the symptoms of multiple sclerosis. It is an autoimmune disease that affects the nervous system, causing muscle weakness and various other problems.
In the study, the symptoms of multiple sclerosis can be reduced by conducting high-dose biotin therapy, which is taken three times a day.
How to Use Biotin?
The use of biotin supplements should be used by the rules. Here are instructions for use of biotin:
- Biotin can be used in conjunction with food
- Use the supplement according to the instructions on the packaging
- Use biotin supplements according to the recommended dosage
- If accidentally using this drug exceeds the recommended dose, immediately consult a doctor.
How does biotin 5000 mg work?
How Biotin Works 5000 mg is one of the important components of enzymes in the body that work to break down fats, carbohydrates, and proteins. There are no specific tests that can be done to determine the deficiency of biotin, but this condition can be seen from the various symptoms that appear.
Symptoms of biotin deficiency of 5000 mg are thinning hair and fading hair color, scaly rashes, and redness around the eyes, nose, and mouth. Biotin deficiency not only shows physical symptoms, but can also affect mentally and cause depression, fatigue, hallucinations, and tingling in the arms and legs. Other health conditions such as diabetes are also thought to cause low biotin levels.
Also, fiber supplements are often used to meet the daily fiber needs need also for you to know the Best Fiber Supplement For Regularity (Women and for Kids) whose benefits are not equivalent to vegetables and fruits. Because fiber is an essential nutrient for the body.
Biotin Storage Instructions 5000 mg
Store a 5000 mg biotin supplement with its storage instructions to prevent the drug from being damaged and its effectiveness decreased. Here are biotin storage instructions to be aware of:
- Store Biotin supplements 5000 mg at room temperature according to the instructions on the packaging. Store Biotin supplements in a dry and non-damp place, do not store them in the bathroom.
- Avoid Biotin supplements of 5000 mg from direct light or sunlight. Avoid Biotin supplements out of reach of children and pets.
- If the supplement has entered the expired period, do not dispose of the drug carelessly, discuss with the pharmacist about the instructions for disposal of this drug.
Biotin Drug Interactions 5000 mg
Drug interactions can occur when Biotin 5000 mg is used in conjunction with certain other types of drugs. Drug interactions induce the Efficacy of the medication to reduce and Might increase the. The following is a list of drugs or substances that should not be used with biotin:
- Alpha-lipoic acid
The list above is likely not complete. Tell your doctor if you are taking or later taking certain medications including prescription drugs, non-prescription, to herbal medicines.
If you consume alcohol it can cause drug interactions, so it should be avoided. Also, discuss with your doctor the types of foods or beverages that should be avoided during the use of the drug Biotin 5000 mg to avoid drug interactions.
Biotin 5000 mg Side Effects
The use of biotin supplements is relatively safe and the use of biotin at high doses is also known to have toxic effects. In case of side effects such as allergic reactions or other side effects, immediately discontinue use of the drug. If the side effects do not improve, contact your doctor immediately for further treatment.
Biotin Warnings and Cautions
Biotin belongs to the category of supplements that fall into this type of over-the-counter drug whose use does not have to be through a doctor’s prescription. Here are some other things that need to be a warning and caution during the use of Biotin supplements:
- Do not use this supplement in patients who are Hypersensitivity to biotin and other components contained in this supplement. If an allergic reaction occurs, immediately discontinue the use of the drug and consult a doctor for immediate treatment.
- The use of biotin in pregnant women, nursing mothers, women who are planning a pregnancy may be safe if used by the recommended dosage. Consult a doctor before using this supplement in such conditions to ensure its safety.
- Careful use in patients who have congenital conditions that cause the body to be unable to process biotins, renal dialysis, and smokers. This condition is included in the condition that allows the patient to require additional biotin intake.
- Consumption of biotin may affect some of the laboratory tests you undergo. Tell your doctor if you are taking biotin supplements if your doctor advises you to do a specific laboratory examination. Your doctor may advise you to discontinue the use of the supplement temporarily.