Did You Know? The Black Garlic Oil Benefits In Cooking. There are several varieties of garlic and each has its distinctive properties. Black garlic, for example, has been around for centuries in the Asian region. Now the use of black onions is increasingly a hit among the public. Black onions are known to have considerable benefits for health and beauty.
People in South Korea and Thailand have been using black onions for health since thousands of years ago. Now the benefits of black onions are so popular in various Asian countries, even in America and Europe.
Black onions contain some compounds such as sulfur, fat, iron, calcium, diallyl sulfide, and some vitamins such as vitamin A, vitamin B1, and vitamin C. All of these ingredients are very beneficial for the body. Even in the world of beauty, black onions have quite good benefits.
What is black garlic oil?
Black garlic comes from the fermentation of ordinary garlic. Black onions are produced by letting ordinary garlic age in temperatures between 60-70 degrees Celsius for three to four weeks. Black onions are placed in a moisture-controlled environment. This process will produce a Maillard reaction, a chemical process that occurs between amino acids and reduced sugars.
Mayu or burnt garlic oil is a Japanese seasoning made by scorching garlic. Commonly found in ramen shops in addition to what is better known as any’s cousin (chili oil), it provides another layer of flavor for the broth.
What’s it like?
Black onions have a sweet and fresh taste. So no wonder, garlic is more suitable to be consumed with meat and fish dishes, salads, and desserts. This seasoning is also available in powder form. You can consume black onions raw or mix them with mustard, soy sauce, vinegar, and other ingredients.
By itself, it tastes like what you would expect it to taste like: grilled sour garlic. However, when adding it to ramen it magically turns into a smoky, flavored, and rich flavor and enriches all the broth you add to it.
Having problems with dangerous diseases! You can do it with Garlic Honey For Cancer Cure and For Sleep, this will probably help you in treatment.
How To Make Black Garlic Oil Benefits In Cooking
To Produce mayu, you will want:
- Garlic: about 2 heads or 24-25 garlic grains
- Neutral oils: Vegetable oil, canola oil, grapeseed oil, or coconut oil.
- Chilli Oil (optional)
Grated micro garlic
You can also do this with pieces of garlic or whole garlic however, it will take longer to fry. I love the grille because I feel like I have more control over the burns and I don’t have to mix them up later on.
Put the garlic and oil in a cold frying pan. Start with medium-high heat to find the oil moving. When it starts to brown, reduce the temperature to medium so that it can fry gradually to maintain up to aromatic and flavor. The moment it gets only shameful, switch off the heat and remove it in the stove.
Stir in the sesame oil and chili oil. And that’s it!
Here are some benefits of black onions for beauty and health
Maintaining heart health
Black onions have an important role to play in heart health. Black onion contains substances capable of lowering levels of LDL cholesterol or bad cholesterol in the blood. Besides, the efficacy of black onions can also increase levels of HDL cholesterol or good cholesterol. Low LDL cholesterol levels and low HDL cholesterol levels can improve heart health.
Protects against cancer
The fermentation process in black onions can contribute to increasing the compound S-allyl cysteine (a natural component of fresh garlic), and the amino acid cysteine. both compounds can help lower cholesterol and reduce the risk of cancer, such as lung, breast, brain, and pancreatic cancers.
2012 in vitro study evaluated the difference between black garlic and individual effects on immune function. Research calling black garlic not only shows the strongest anticancer and antioxidant properties. Black garlic also has a stronger impact on stimulating immunity.
These immune-enhancing benefits can have a broad effect on some aspects of health and can help in the treatment of a variety of conditions ranging from allergies to autoimmune disorders and acute infections.
Protects from infection
Black onions also contain antimicrobial substances, antibiotics, and antifungals in the active ingredient allicin. Such substances are useful to help increase metabolism thus protecting from infection.
For those of you who are going through the diet process, consuming black onions can be a pretty helpful one. Because black onions can reduce the amount of fat in the body, including fat in the stomach.
Maintaining brain function
With age, the human brain becomes less focused on processing information and learning new things. It’s even very hard to remember. Besides, other factors, such as sleep deprivation, diabetes, and heart disease, can also affect cognitive and brain function.
Black onions can be a good solution to keep brain function young with age. According to the Journal of Food and Drug Analysis, this spice can improve memory due to its high levels of antioxidants.
Lowers blood pressure
Black garlic also has good enough properties to lower blood pressure to stay within the normal range. The content of organosulfur in black onions can dilate blood vessels so that blood flow pressure to the arterial walls decreases.
Regular consumption of black garlic is quite great for those who have hypertension or high blood pressure. Hypertension sufferers can gradually have normal blood pressure.
Maintaining liver health
The liver is an important organ that has an important role to play in the disposal of toxins. Therefore, the liver must always be maintained so that the toxins in the body can be destroyed and removed from the body.
Eating black garlic can maintain the health of the liver. Because the content of substances in the black onion will treat liver damage and increase liver metabolism. The efficacy of black onions can also lower fat levels in the liver.
Not only for health, but black onions also have benefits for beauty. One of them can eliminate blackheads. To do this, take the prepared black onion and puree the onion. After that apply to the part of the face that has blackheads.
Prevents premature aging
Premature aging itself can be caused by things such as free radicals, poor health, and habit conditions such as smoking and consuming alcoholic beverages. This condition can be prevented by living a healthy lifestyle. Another way is to consume black onions.
Having scars is a very disturbing appearance and makes a person union confident. To overcome this you can use mashed black onions.
Take the black onion you prepared earlier. After that puree and apply on the scar. Do it regularly until the scar disappears by itself.