Can you Have Honey on Keto

Can you Have Honey on Keto. The ketogenic diet is where you must cut down on carb-rich food items with high levels of starch, sugary food items as well as processed foods and desserts. If you are following a keto diet, you need to consume higher amounts of healthy fats and proteins. When you decrease the intake of carbs your body enters the state of ketosis. However, did you know Can you Have Honey on Keto. Find the full explanation only in the following article.

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‌‌‌‌What Is The Keto Diet

A ketogenic or ketogenic diet often called the Keto diet is a diet that is rich in fats that are healthy, low in protein, and low in carbs. The Keto diet is based on the notion that when the intake of simple carbs and sugar is reduced to less than 30-50 grams a daily for more than a couple of days it will begin the process of converting fats into ketones. These are then used by the body as energy.

Personally, I would recommend eating lots of leafy greens when doing keto. Since they’re extremely low-calorie, they could be as high as one-quarter of your daily consumption of food, only consuming 5 percent of the calories. For instance, two portions of spinach have just 20 calories.

The keto diet traditionally is described as a diet in which food is taken in the following proportions:

• 60-70 percent of calories in a day come made up of fats (avocado and fish and nuts, chia seeds, flax seeds cheese, MCT oil, and more.)
• 20-25% of calories come comprised of protein (meat or fish, chicken, nuts, green leafy vegetables)
• 5 percent of calories come comprised of carbohydrates (strawberries blueberries, strawberries coconut, green leafy vegetables, almond flour, etc).