Chicken Chop Suey with Bean Sprouts Recipe
The tender texture of the chicken with a variety of crispy vegetables, the taste of chicken broth and sauce makes the dish savory and viscous. It’s chicken chop suey with bean sprouts, in less than 30 minutes you can serve it. This quick and delicious dish is usually served with a bowl of warm rice or soft noodles. I used to make it for dinner, everyone loved it.
This recipe I found from my grandmother, is a classic recipe rich in flavor. Adding it to the weekly menu will make it varied and not boring. My father was very happy to eat it, the chocolate sauce inside was exhausted in an instant. This is a family favorite dish, we can add some leftover vegetables, replace the shredded chicken with tofu, and sauté it quickly and easily.
What is chicken chop suey?
Chop Suey is known as a Chinese-American dish even though it is a real Chinese dish. This dish consists of several ingredients such as some pieces of meat, fish, chicken, or shrimp cooked with various vegetables namely beansprouts, cabbage, and celery wrapped in a delicious thick sauce.
The content of chicken in it is very good for the health of the body, chickens not only contain fats and proteins but also a variety of vitamins and minerals.
The very impressive nutritional content of chicken meat
Chicken meat is a highly nutritious food. In general, chickens pocket a variety of nutrients, namely:
- Fats: saturated fats, polyunsaturated fats, and monounsaturated fats
- Vitamin A
- B vitamins: vitamin B1, vitamin B3, vitamin B5, vitamin B6, and vitamin B12
- Vitamin D
- Vitamin E
- Vitamin K
- Minerals: potassium, sodium, zinc, selenium, phosphorus, iron and copper.
Although the content of chickens is impressive, the content of each nutrient may vary depending on the part consumed. The nutrition of chickens can also change due to the way they are processed.
The nutritional content of chicken breast according to the part consumed:
Chicken breast is the healthiest part. This part contains more protein than thighs and wings. At the same amount, the number of calories of chicken breast is also lower than the other part, which is 170. No wonder, the chicken breast becomes a prima donna food for people who are on a diet or who are building muscle.
Here is the amount of protein, fat, and sodium content of chicken breast at a weight of 84 grams:
- 25 grams of protein
- 7 grams of total fat
- 2 grams of saturated fat
- 60 milligrams of sodium
The high sodium content of the chicken breast is very necessary for the body. It helps in maintaining fluid balance, electrolytes in the body as well as playing a role in the work of muscles and nerves.
Why is suey chop so famous in America?
It is one of the best Chinese dishes in the world. According to legend, suey chops were created when a group of drunk and hungry American miners then ate at a local Chinese restaurant.
To avoid a scuffle inside the restaurant, he cooked whatever was there and it turned out that the miners liked it.
How many calories are included in the suey chicken chop recipe?
The estimated caloric content contained in this recipe is 274 kcal, it is a healthy dish and is perfect for you dieters.
If you eat it with 100 g of white rice, add 130 kcal in each of its 100 g. Whereas if you eat it with 100 g of noodles it is estimated to contain 138.1 kcal.
How does the chicken chop suey with rice recipe taste?
The suey chicken chop dish will taste fuller if served on a rice bowl. The combination of vegetables, cuts of meat, and the sauce will be attached with warm white rice, it will give rise to a strong flavor and will be comfortable in your mouth. His fullness will last a long time.
All you have to do is prepare a bowl of warm white rice and put a suey chop on top. That’s very easy to do.
Why serve chicken chop suey with noodles?
You can serve chicken chop suey with a variety of other side dishes if it’s a perfect fit. But I often serve it with a bowl of stir-fry noodles mixed with cuts of meat, tofu, and a little vegetable.
This simple suey chicken chop dish will look sumptuous if served with a bowl of Chow Mein. Not only appearance but the taste obtained will also be very delicious and inherent.
What ingredients are needed to make chicken chop suey with bean sprouts recipe?
- Vegetable Oil, choose an oil that does not contain saturated fats will be healthier.
- Chicken stock, you can make it yourself.
- Cornstarch, for thickener.
- Soy sauce
- Oyster sauce
- Red chili peppers
- Chicken breast
- White pepper
- Grated cabbage
How to make chicken chop suey easy recipes
- I started by heating the pan and pouring oil into it.
- Then sauté half the onion, red pepper, and celery. and stir it until it smells.
- Add the chopped chicken, grated/chopped ginger, and garlic.
- Next, put 100 ml of chicken stock, let it boil, and until a little broth remains.
- After that put white pepper, carrots, red peppers, and onions. stir for 2 minutes and add the rest of the chicken stock, soy sauce, and oyster sauce.
- Then, thicken it using dissolved cornstarch.
- If the taste is just right and delicious, serve it on a plate with white rice or noodles.
For other Chinese dishes, you can try Panda Express Keto – Keto Chinese Food recipe. The combination of Japanese cucumber with cremini mushrooms will make your diet work.
Tips to process beansprouts without eliminating their nutrients:
Choose fresh beansprouts
Fresh beansprouts have a crunchy texture with growing buds. Avoid withered beansprouts and have brownish shoots to avoid food poisoning.
Clean the ends of beansprouts
Before cooking the beansprouts, do not forget to get rid of the roots and ends of the beansprouts first one by one. Cutting the ends of beansprouts can prevent the onset of food poisoning and also make beansprouts healthier consumed.
Wash beansprouts first
Before cooking it, do not forget to wash the beansprouts first. Although beansprouts are packaged in plastic and look clean, not necessarily bacteria-free beansprouts. Do not forget to wash your hands first to make it more hygienic and then wash the beansprouts with running water for a minute until clean.
Store beansprouts in separate places
To store beansprouts, place them in plastic or sealed containers. Keep the beansprouts in the refrigerator in a separate place so as not to be contaminated with bacteria from other vegetables.
Don’t cook it too long
Cooking beansprouts for too long will damage the texture and reduce the nutritional content in them. Boil the water until it boils, then add the beansprouts and turn off the heat afterward. You can also flush it with hot water to make it ripe and stay crispy.