A tender and rich chicken rich in fresh flavor from this fruit are Chunky Chicken Salad With Grapes and Walnuts only takes 10 minutes to make.
A very amazing salad recipe, this food can make everyone addicted. With chicken stew added with a secret ingredient that can make a dish delicious.
What does it call a chicken salad?
It is a chicken stew that is shredded and you can combine it with a variety of fresh vegetables and fruits. And included in healthy foods that are very good to consume.
With many properties processed from this chicken salad can provide a delicious taste of various types of mixed ingredients. Salad can also be used as a snack for keto dieters.
There have been many people who make fruit salad, but at times I make a little difference that is by adding tender boiled chicken meat into it and adding fresh fruit.
In general, this chicken has a fresh taste, but do not worry you can add the seasoning as desired. I also often serve ready meals, delicious, and soft Sandwich Recipes Using Brioche Bread for breakfast with sumptuous dishes.
And usually, shred chicken is often used as a complement to soups, porridge, sautéed and even can be the main menu in the making of salads. Although shred chicken tends to be fresh you can add a variety of spices to become a delicious dish.
Braised shredded chicken also has good content for health because it does not contain excess fat compared to the way it is fried. If it has been processed into a dish such as chicken shred soy sauce seasoning has enough protein and carbohydrate content for our daily nutrient intake.
And salads are one of the foods that I like, so as much as possible continue to make different salad variations every day. So as not to get tired of eating it.
Live a healthy life by consuming a portion of food containing the nutrients needed for our body.
Why add grapes to chicken salad recipes?
In addition to fresheners, grapes are also a fruit crop in the form of vines. It is usually used to make juices, jelly, raisins and can be eaten directly.
Grapes also contain many compounds resveratrol and polyphenols that play an active role in various metabolisms of the body, as well as being able to prevent the formation of cancer cells and various.
Resveratol is one of the polyphenol compounds found in plants, in the medical field.
There are several benefits of grapes for health:
Protecting the heart
Flavonoids prevent the onset of blood clots, oxidation, and reduce the risk of heart disease.
The red color of Flavonoids in grapes is potent to protect the heart from disease, so we are obliged to consume red grapes every day with the correct rules do not overdo it.
Antioxidants in red grapes are called 20 times stronger than vitamin C and 50 times stronger than vitamin E.
Because red grapes contain resveratrol that can nourish and even beautify the skin.
Consuming red grapes can improve the function of the hippocampus, which is the part of the brain responsible for reminders.
Relieves knee pain
Osteoarthritis is a pain in the knee, you can prevent it by consuming red grapes.
And can help lower uric acid levels that can cause pain in the knee.
Good for eye health
You can maintain the health of the eyes by consuming red grapes.
Because red grapes can increase retinal protective proteins and prevent oxidative stress. And flavonoids in it can prevent cataracts.
The high content of resveratrol in red grapes can scientifically increase immunity.
Red grapes have an enzyme content that can fight two types of inflammation, namely chronic and acute inflammation.
Both inflammations are known to be a source of dangerous diseases including heart disease and cancer. Because red grapes contain resveratrol which must prevent it.
Antibacterial and antiviral
Red grapes contain very high antibacterial and antiviral, serving as a guard against many viruses and diseases.
And used as one of the fruits that are often used to fight various diseases such as herpes and poliovirus.
Ingredients used to make the chicken salad:
- Chicken breast shred
- Seedless red grapes
- Hellman Mayonnaise
- Sour cream
- English Walnuts
- Celery stem
There are tips so you can get fresh grapes:
- When you buy it choose grapes that still have stems.
- Fresh grapes will smell fresh and sweet.
- Avoid grapes that have an unusual complexion and brown spots.
- Do not choose grapes that are not moldy like white spots, because it will accelerate the process of decay.
How to Mix Chunky Chicken Salad With Grapes and Walnuts?
I just boiled and roasted chicken meat. Then mix all the ingredients into a bowl, first store them in the fridge. Once cool serve the salad over the dinner table.
For the chunky chicken salad with egg
It is a chicken salad mixed with boiled egg pieces. This salad is one of the slightly different variations than usual. You can mix anything into a salad.
Because eggs are one of the good foods to consume and as a type of processed that is very much found in the market. Not only that eggs are also often used mixed ingredients of various types of cuisine.
The proper way to cook eggs for salads is to boil them, then put them together with other ingredients. And many contain high amounts of vitamins and minerals.
Dara in the chicken salad will not change even though adding eggs to it, even better for a portion of food contains many health benefits.
If chunky chicken salad with apples
Mixing apples in a chicken salad is not a strange thing, but rather a healthy type of food to consume.
Making this healthy recipe does not take long just mixing all the ingredients. The presence of a chicken salad helps to lose weight.
The same has a soft texture, light and healthy suitable to be eaten at noon. A dish is easy to make and doesn’t take a while to prepare. Also, apples are a very famous fruit.
So do not be surprised to serve salads because it is good for health and very many benefits are contained in it.
Serve chicken salad with grapes, and walnuts mixture on your dinner table.
Equipment needed to make chicken salad
- 4 cups chicken breast, boneless and skinless
- 450 grams of seedless red grapes, cut in half
- 1/4 cup Hellman mayonnaise
- 1/4 cup sour cream
- 1/2 cup pieces English walnuts
- 1/4 teaspoon salt
- 1 large garlic clove, chopped
- 1 stick celery, chopped
- The first step is to prepare a saucepan on the stove, put water and chicken. Boil it to the way we want it.
- Remove the chicken, drain for a moment then shred.
- Then cut the grapes in half, and slice the celery stalks.
- Once everything is done, mix all the ingredients into a bowl.
- Before serving you can cool first for 1 hour to make it more delicious.
- Lastly, serve the salad to the dinner table.