Coriander or cilantro leaves are one of the spices as a cooking ingredient. Not only does it prepare dishes, but it also has a variety of health benefits that you need to know about. In this article, you will find out cilantro health benefits for women, for men, and a kidney.
The low price will greatly support your health. This herb is also easy to find in the market.
What Is Coriander Safe for Consumption?
Coriander is safe to consume unless you are allergic to this herb. Coriander can be mixed as a foodstuff. When ingested, coriander encourages the body to produce stomach elements that can prevent abdominal pain.
Coriander is also able to increase hunger. Because coriander can increase the sense of wanting to continue eating, experts consider it related to the ability of coriander in increasing the curiosity to have sex.
Coriander itself is an easy-to-find and ins expensive herb. So, the gang could easily buy it and mix it into the cuisine. For men who have sexual problems, in addition to undergoing treatment from a doctor, take a coriander to speed up the healing process!
Why is cilantro beneficial for health?
Thanks to its diverse nutritional content, cilantro leaves offer excellent benefits for treatment and maintaining health. The benefits can be obtained by adding these leaves to certain foods regularly. This is the nutritional content contained in cilantro.
Using a cup of cilantro leaves about 16 grams (g) into the dish will get the following content:
- 3.68 calories
- 0.083 g fat
- 0.341 g of protein
- 0.587 g carbohydrates
- The leaves also contain provitamin A, vitamin C, and K, as well as some other substances, including:
- Zeaxanthin, are two types of yellow-to-red-besieged carotenoids found in many vegetables and fruits.
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How to make a cilantro mask for glowing skin?
Boil two teaspoons of coriander leave with two teaspoons each of lemongrass and add chamomile to one cup of water.
Chill and puree until it becomes a paste.
Apply this paste on your face and let stand for a few minutes. Wash with warm water.
This package is great for eliminating acne as well. You can take a little coriander juice and mix it with a little turmeric.
Apply this paste on acne and wash it after drying. It is an effective natural remedy to prevent and cure acne.
Cilantro health benefits for women, for men, and kidney
Benefits of Cilantro for Women
Improves menstrual health
There’s very little research on the effectiveness of coriander seeds in treating menstrual disorders.
But some sources indicate that tea made from coriander seeds (along with rose petals) can relieve menstrual discomfort, including menstruation.
Cooling the skin
Cilantro is a refreshing and soothing ingredient for your skin.
Filled with skin-enhancing vitamin C, skin-friendly minerals, and antioxidants that destroy free radicals, the application of coriander leaf paste soothes and cools the skin.
The use of coriander leaf masks can make your skin glow.
Cilantro is known to treat the signs of aging on your skin. Regular use of coriander masks can keep lines and wrinkles durable.
Apply coriander infusion oil on the affected area and see the result.
Coriander and honey paste also cure itchy or allergic skin.
If you want to lighten your moles, apply coriander seed paste daily.
Paste coriander leaves is an effective elimination of blackheads. Regular applications can help eliminate blackheads easily.
Benefits of Cilantro for Men
The efficacy of coriander for men is known after several studies have shown that people who consume it experience an increase in sexual arousal.
Then, experts found it was caused by components inside the coriander entering the blood vessels. The content of coriander, such as vitamin A and vitamin C improves the sharpness of the senses. Meanwhile, the content of riboflavin or vitamin B coriander makes a person encouraged to have sex.
Treating Impotence or Sexual Dysfunction
Besides, coriander can also relieve impotence. Since time immemorial, coriander has been used to treat various health problems. Historically, in Greece and Italy, coriander has been the main ingredient in love potions since time immemorial.
This ‘love potion’ liquid is created not only to increase sexual arousal but also to fight impotence and warn libido. Because of its properties, drinks mixed with coriander began to be widely recommended for newlyweds, to increase satisfaction and sexual arousal during sex.
Of course, you should still consult a doctor if you have impotence. However, as a natural treatment, coriander can help accelerate its healing.
Benefits of cilantro for kidney
One of the benefits of cilantro for kidney health is that it contains many antioxidants. Oxidation is a natural reaction in the body that causes damage to other molecules (and some proteins).
Some of the more obvious results are damage to the arteries, skin, and digestive tract. However, oxidative damage can also cause further disease, weaken the body and increase the risk of infection.
Therefore, antioxidants can help prevent further damage to the body from these harmful free radicals. The beneficial antioxidants found in coriander help protect the body from oxidative stress.
Other benefits of cilantro for body health
Protects the skin from ultraviolet radiation
The skin has natural antioxidants that work to protect the skin from free radicals. However, if the skin is exposed to excess sunlight, the antioxidant work will not be maximal. It can lead to cell aging and skin cancer.
Exposure to ultraviolet rays from the sun will also reduce collagen cells in the body, thus creating wrinkles, thickening the skin, and reducing skin fullness.
Maintaining eye health
Coriander leaves are rich in antioxidants, vitamin A, vitamin C, and minerals. These components play a role in preventing the aging of the eyes and preventing damage due to stress.
Protects the nervous system
Coriander leaf extract increases the amount of the enzyme superoxide dismutase, glutathione, and catalase in the body. These enzymes play a role in producing antioxidants that protect nerve cells from damage from free radicals.
Eliminates odors on the body
Coriander leaves have a strong and sharp characteristic aroma. This is due to the high content of essential oils in coriander leaves. In addition to being a body deodorizer, coriander leaves can be chewed to eliminate bad breath.
Coriander leaves like vitamin C. One of the functions of vitamin C is to work to ward off the formation of wounds of the oral cavity or called canker sores.
Meet the body’s mineral needs
Coriander leaves contain various minerals such as calcium, potassium, manganese, phosphorus, and zinc. These minerals serve to maintain the health of the skin, bones, teeth and help in the metabolic processes of the body.