Coconut Oil Utilized In Countries India And Sri Lanka, Who is not familiar with coconut oil? The benefits of this oil are numerous, whether it be as an addition to food or used for skin and hair care.
Then, how to add coconut oil to food to stay healthy? Since this oil is naturally flavorful and has a flavor, your tongue will have the ability to accept the flavor of the coconut oil. How much coconut oil can I eat? Check out the reviews here.
What is the difference between VCO and coconut oil?
The difference between ordinary coconut oil and VCO is seen from the extracting process. Coconut oil commonly used for cooking is produced from the part of coconut meat that is then dried or called copra.
The next process is grinding or cold complicating with the addition of chemicals, such as moisturizing materials as much as 6%.
While VCO, extraction is produced purely from coconut milk that is still fresh. To produce VCO itself there are several stages, namely fermentation, churning or centrifugal separation process between coconut milk and oil layer, cooling and administration of enzyme action to separate between oil with water or coconut milk moist.
In general, ordinary coconut oil and VCO are indistinguishable to the naked eye. However, differences can be seen from particles, colloids as well as humidity levels between ordinary coconut oil and VCO.
When viewed carefully ordinary fatty acids settle in ordinary coconut oil. While VCO there are no deposits in the oil and looks very clear like water.
In terms of aroma, VCO smells fresher and tastes like a breath of pure fresh coconut water. Therefore, VCO besides can be consumed can also be for skin and facial care.
The composition contained in ordinary coconut oil and VCO there are also differences, although in general, some content remains the same. The ingredients contained in these two oils include Polyphenols, vitamins, and minerals.
However, VCO has additional compositions namely fatty acids, good cholesterol, and does not have nontrans fatty acids. Besides, VCO also contains Vitamin E that is not present in ordinary coconut oil.
Caring for The Beauty of Indian Hair using coconut oil
One of the benefits of coconut oil is to help accelerate hair growth while taking care of it to stay beautiful. So, for those of you who want to lengthen the hair, just leave it to coconut oil.
Coconut oil helps lengthen hair and make it grow thicker, how to apply it by rubbing coconut oil onto the scalp, let stand about an hour, then rinse,
Still from India, professional beauty expert Richa Purohit who is also Creative Director of KeSARI Skin Care, argues the same. The beauty of Indonesian women’s hair is obtained from the properties of coconut oil.
Once a week we apply coconut oil to the hair. Alternatively, you can also use olive oil or almond oil. When applying oil for this hair, do a gentle massage about five minutes, then let stand 10 minutes, then clean with shampoo.
This routine treatment, he continued, can be done alone at home. As another option, you can also use cosmetic products containing olive oil. Hair care with natural ingredients can soften and make hair stress-free.
Stress and depression can arise due to the many pressures or problems in daily life, not infrequently it will encourage sufferers to live a variety of unhealthy lifestyles to overcome it you can find out about the health benefits of coconut oil consist of good stress relief.
How much coconut oil can I eat?
Although it has many benefits, it is best not to over-consume this oil. However, coconut oil is a source of fat that is also limited in the amount in the body.
to keep getting its properties, you can only use coconut oil at most 2 tbsp or about 30 ml in a day.
2 tbsp coconut oil provides 18 grams of MCT (medium-chain triglycerides), which can improve the body’s metabolic response, so it can help you lose weight.
Eating 2 tbsp of coconut is also a reasonable amount to leave room for other sources of healthy fats, such as nuts, olive oil, and avocados. Because coconut oil and butter can be a 40 percent source of fat in food.
This does not mean once using two spoonfuls of coconut oil your fat needs in a day have instantly fulfilled everything. You can still consume other sources of healthy fats even though you have eaten 2 tbsp of coconut.
Is coconut oil drinkable?
Not only in addition to food and beverages, but coconut oil can also be directly drunk. Since this oil is naturally flavorful and has a flavor, your tongue will have the ability to accept the flavor of the coconut oil.
Take 1-2 tablespoons of this oil then swallow immediately to increase energy and delay your hunger until the next meal hour.
How to Make Coconut Oil
- Boil 1 liter of water until steamy. While waiting for the water to boil, grate 2 coconuts.
- Mix the coconut into the water, stir, then blend until smooth.
- Strain the blended coconut water until you get thick coconut milk.
- Boil the coconut milk and stir for up to an hour until the water boils and steams and produces a brownish cream separate from the oil. Separate the oil.
How many calories are contained in coconut oil?
Serving Size 1 tbsp
- Energy 490 KJ
- 117 kcal
- Fat 13.6 g
- Saturated Fat 11,764 g
- Polyunsaturated Fat 0.245 g
- Monounsaturated Fat 0.789 g
- Cholesterol 0 mg
- Protein 0 g
- Carbohydrate 0 g
- Fiber 0 g
- Sugar 0 g
- Sodium 0 mg
- Potassium 0 mg
Why Coconut Oil Utilized In Countries in India And Sri Lanka?
VCO and coconut oil are well known to come from tropical climates, such as the Philippines, India, Sri Lanka, and Indonesia. Indonesia is one of the producers of coconut oil, both ordinary coconut oil and the most and best VCO among other countries in the Asia Pacific region.
Especially for VCO, is a promising commodity because it is preferred not only in tropical countries but in Europe and America.
The use of coconut oil has been around for a long time. It was used by the ancient Indians for their healing properties and continues to be used by them for that purpose today. Coconut oil has also been widely used in many countries around the world as a cooking agent and for making soaps.
Its availability as a grocery product has opened the door for people around the world to enjoy this delicious, healthy, and beneficial oil. Coconut oil has been widely praised for the health benefits it offers to those who use it.
How to use coconut oil in food
Coconut oil is an ideal type of oil to cook. Because 90 percent of coconut oil is saturated oil, that means this type of oil will still have a stable shape or structure even if heated.
Unlike unsaturated oil, coconut oil doesn’t create harmful free radicals when exposed to warm temperatures when cooked. Below is how to cook by adding coconut oil:
Sauteing. Use 1-2 tablespoons of oil to sauté vegetables, fry eggs with a little oil, or sauté meat and fish.
Bake. Grease the chicken or beef before baking with oil and other seasonings.
Mixing directly in food
- Coconut oil can also be replaced as a substitute for butter or butter. If in your recipe there is butter, you can choose another option with coconut oil.
- However, if you want to add coconut oil directly to the diet, make sure your food is already cold at room temperature. So as not to spoil the texture and taste of the food.
Mixture in beverages
Coconut oil may also be a combination in smoothies, tea, or coffee. You can add about 2 teaspoons of coconut oil to smoothies or protein shakes little by little. This mixture can add a thicker and denser texture to smoothies.
You could even combine this oil in your hot tea or coffee. Put only a small amount of 1-2 teaspoons.
The trick is quite easy, pour boiling water over the teabag, and leave for 2 minutes. Then remove the teabag, add sugar and oil, mix well.
Here are some coconut oils that are great for health and beauty:
Javara Coconut Cooking Oil
Price: $ 6.26
The first best coconut oil recommendation is Javara Coconut Cooking Oil. Coconut oil is made from mature coconut meat from Sulawesi that is dried and processed by the cold-pressed method to produce high-quality oil that is maintained its nutritional content.
Coconut oil is also rich in lauric acid that serves as an antibacterial and antiviral, and can increase immunity. Javara Coconut Cooking Oil is suitable for all types of requirements, which range from cooking in the kitchen for a substitute for cooking oil, margarine, and butterto as a moisturizer hair and skin, and also to remove cosmetics.
Nutiva Organic Virgin Coconut Oil
Price: $ 16.66
Furthermore, there is also Nutiva Organic Virgin Coconut Oil which uses fresh coconut from Southeast Asia as its raw material so that it can be ensured to have high quality. Coconut oil is also safe to use because it is processed by the cold-pressed method without using harmful ingredients such as bleach, fragrance, or preservatives.
Nutiva Organic Virgin Coconut Oil is certified as a vegan product that has a creamy taste so it is suitable for sautéing, grilling, enhancing the taste of the cuisine, can even be used for body care.
Jarrow Formulas Extra Virgin Coconut Oil
Price: $ 21.00
Jarrow Formulas Extra Virgin Coconut Oil contains 100% organic coconut without additional milk, eggs, nuts, and fish so that it can be consumed by vegetarians.
Coconut oil processed by a cold-pressed method is also very practical because it can be used in liquid or solid form.
Coconut oil has a rich aroma and flavor so it is suitable for daily use for cooking and baking.