Did You Know? How Much Is a Clove of Garlic? Garlic is a seasoning that has a distinctive aroma. In Asia, garlic is easily found in the market with relatively cheap prices.
Although cheap, garlic has a myriad of benefits for the health of the body as well as the beauty of the skin. But there are still people who only use garlic as a flavoring without knowing the benefits.
Garlic is a tuber plant belonging to the family of amaryllis plants (Amaryllidaceae). Onions that have the Latin name Allium sativum are still brothers with shallots.
What are the ingredients in garlic? and Did You Know? How Much Is a Clove of Garlic?
Each one of garlic usually has 1-10 cloves. In one clove garlic contains various nutrients, such as carbohydrates, proteins, fiber, manganese, vitamin C, calcium, and selenium.
Garlic also contains antioxidants such as flavonoids, oligosaccharides, as well as amino acids. These ingredients are certainly beneficial for the health of the body. Even garlic is also able to treat various diseases.
Oligosaccharides It is an indigestible food substance in the body and is useful to stimulate the growth of good bacteria in the intestine, thereby increasing the resistance of the digestive system.
Why can garlic lower cholesterol?
Garlic contains an ingredient called allicin, which lowers cholesterol levels in the bloodstream. Allicin is the same chemical compound found in onion and garlic, which makes it taste bad. Allicin is removed from garlic flower bulbs when crushed and bulbs are then smoked and the smoke smells terrible!
So how does garlic eliminate allicin? Garlic works by sticking to cholesterol molecules and breaking them down into simple compounds called carvacrol. Carvacrol is like a drug in the body. When the carvacrol flows through the bloodstream, it gathers at the point of the arterial tray and then breaks it down into simple compounds that remove the clot and allow the arteries to open again. This is why garlic is so good at helping to heal the heart.
How many doses of garlic to lower cholesterol?
It all depends on your doctor. Many factors determine your LDL and HDL levels. Your genetic makeup will determine how much you have in your system and how quickly it dissolves. You may have a genetic predisposition to heart disease or diabetes. If so, your doctor will use this information to help determine the best treatment.
The best way to eat garlic is raw. Raw garlic has the most nutrients in it than cooked garlic. When you eat raw garlic, you don’t have to worry about it tarnishing your clothes or not having any flavor. You can chew everything without fear of spitting it out. It is better to calm down and swallow everything.
Besides, you can also know Garlic Garlic Honey For Cancer Cure and For Sleep, this will probably help you in treatment. The treatment process will naturally reduce side effects.
Here are some benefits of garlic
Benefit garlic for thyroid
Sucking garlic and letting it mix with saliva can help clean blood vessels. Such methods are also capable of improving the entire immune system to combat any disease. Such as fighting a chronic cough, kidney stones, common cold to bronchitis.
Cardiovascular disease problems, hyperthyroid to vaginal infections caused by fungi and bacteria can also be solved by sucking garlic every day. Because garlic contains very high levels of iodine which makes it the most effective natural remedy.
Increase Testosterone Production
The benefits of garlic for adult males are further related to the increase in the production of testosterone. Testosterone itself for men is a very important type of hormone. This hormone turns out to be important in the male reproductive system.
The hormone testosterone is also very influential on the amount of sperm production in men. At the time of conception, it is this testosterone hormone that will form the male genitals in the fetus. Besides, the content of testosterone hormone also has a function in strengthening muscles as well as bone density.
Increase Sexual Arousal
Not to be new, because garlic has long been known to have important properties for men in increasing their sexual arousal. Garlic has a good effect in improving blood circulation. With this increase in blood circulation, it increases sexual arousal.
This stimulus will give increase the lust of men. To get these benefits, you can consume garlic by adding it to the cuisine or various other types of processed foods.
Maintaining Prostate Health
One of the important glands for men is the prostate gland. The prostate gland itself is an exocrine gland located inside the pelvis that tends to be close to the location of the bladder. No kidding, it turns out that the prostate gland plays an important role in determining male fertility
The prostate has a function to secrete a fluid that protects sperm. When a man ejaculates, the prostate closes the ducts leading to the bladder. The prostate will secrete a fluid that will make the sperm move towards the woman’s uterus.
However, with age, generally, the size of the prostate will undergo enlargement. The size of the process is too large then the function of the prostate will not be optimal. That’s why consuming garlic becomes a way to keep the prostate healthy. This is because garlic can lower the risk of the onset of Benign Prostatic Hyperplasia (BPH) which is a benign prostate enlargement condition.
Men are known as figures who are usually closely related to rough activities and need more energy and stamina. Therefore, to maintain the stamina condition of men, it is good to try the consumption of onions.
Preventing Breast Cancer
The first benefit of garlic for women is that it can prevent breast cancer. According to the National Cancer Institute, garlic has a protective effect derived from antibacterials. This trait can block the formation and activation of cancer-causing substances. According to CancerActive, sulfur and allicin compounds in garlic can bind to cancer cells, preventing the action of cancer agents.
Make Skin More Radiant
The next benefit of garlic for women is that it can make the skin more radiant. Garlic can protect the skin from free radicals, slow down collagen decline, and loss of skin elasticity. Garlic also has great benefits when applied to the skin. Excellent for preventing fungal and ringworm infections.
Prevent Hair Loss
The high sulfur content of garlic contains keratin, which can support hair growth and increase hair strength. Apply garlic-containing oil to the scalp, then massage gently. Feel the benefits, with the return of naturally beautiful hair.
Improve Bone Health
Garlic contains high manganese, enzyme content, and antibiotics. This content can strengthen bones, bone metabolism, and calcium absorption to the maximum. This is what makes women can increase bone strength by consuming garlic regularly.