Perhaps you often experience flatulence and respiratory problems. Well, The Solution Discovers the Benefits of Kusmi Tea, and Does It Expire? This can be due to a lifestyle or stomach that has just got a certain intake.
There is no harm in following a healthier lifestyle, including detoxing or removing toxins from the body. This way is not only beneficial for digestion, but also overall health.
What kusmi tea good for health?
Kusmi is a well-known tea brand with detox and herbal varieties. One of its most popular teas is a tea made from plant chrysanthemums that has a long history of medicinal use.
Characteristics of chrysanthemum plants:
- Flowers, which have a variety of colors in dozens of species
- It tastes rather sweet and has a cooling effect when drunk with tea.
Chrysanthemum is one of the most important plants in traditional medicine that originated in China. That is to have cold energy, flowers have detoxifying properties to treat:
- Respiratory problems
- High blood pressure
Hyperthyroidism is a disease caused by excessively high levels of thyroid hormones in the body.
If you are a fan of traditional Chinese medicine also believe chrysanthemums promote relaxation and can help relieve stress.
The popularity of chrysanthemums in alternative medicine has prompted modern scientific research to investigate. Research is still ongoing, but research shows that chrysanthemum flowers are packed with vitamins and nutrients that offer potential health benefits.
This chrysanthemum tea is easy to make using fresh or dried flowers. You can pluck flower petals directly from your garden and dry them in the sun or food dryers, or buy teas that have been made in advance at health food stores and specialized grocery stores
Chrysanthemum tea is made from soaking the dried leaves or flowers of plants in hot water and contains several nutrients found inside the plant itself.
One cup of raw chrysanthemum contains:
Protein: 1.7 grams
Fat: 0.3 grams
Carbohydrate: 1.5 grams
Fiber: 1.5 grams
Sugar: 0 grams
Chrysanthemum is also a good source for:
- Vitamin C
It turns out that chrysanthemum is also rich in vitamin A, a nutrient that helps maintain reproductive health, improves the immune system, and can prevent vision loss.
Not only is this what I give you but one of the Parsley Tea Benefits Menstrual Cycle teas is one of the most powerful traditional ways to get it done.
What benefits do kusmi tea produce for health?
Chrysanthemum leaves soaked in hot water release powerful vitamins, minerals, and antioxidants from the flower. It has a refreshing and cooling effect when consumed that may be related to possible anti-inflammatory properties.
Evidence of other potential health benefits of drinking chrysanthemum tea, such as:
Immune System Support
Chrysanthemum tea contains high levels of ascorbic acid or vitamin C. Adequate needs of this immune-enhancing vitamin have been shown to lower the risk of developing the common cold and reduce the severity of flu-like symptoms.
The vegetable antioxidants in chrysanthemum can help lower cholesterol by blocking absorption. It can help improve blood flow through the arteries and reduce the risk of heart disease.
Chrysanthemum can also lower blood sugar, which helps maintain heart health and prevent diabetes.
Research has found that chrysanthemum extract can kill cancer cells in the laboratory, but it should also be further done to study this effect on humans.
However, flowers are a powerful source of antioxidants that have been shown to prevent damage and reduce oxidative stress caused by aging, lifestyle, and environmental factors. This cell damage is associated with several chronic diseases, including cancer.
Traditional Chinese medicine believes that chrysanthemums can detoxify the body. Flowers contain antioxidants that modern research says can inhibit some causes of liver damage, such as alcohol and drugs.
Maintains liver health, helps improve digestion and blood circulation. It can also prevent other chronic problems such as leaky bowel syndrome.
Side effects of kusmi tea
High amounts of nutrition in chrysanthemums may offer health benefits, but this potential can also cause problems for people with certain medical conditions. Talk to your doctor before adding chrysanthemum tea to your diet and consider the following potential risks:
If you are allergic to plants in the same family as chrysanthemums – such as daisies, ragweed, or marigolds may also be allergic to this tea. The flowers can also cause itchy skin, so wear gloves when preparing tea from fresh petals.
Topical exposure to chrysanthemums can increase sensitivity to sunlight. It is not known if chrysanthemum tea also has this effect, but the use of sunscreen containing SPF is a good practice to protect the skin from damage from UV rays.
Chrysanthemums can interact with certain medications, including antibiotics, blood pressure, and anticancer drugs.
Chrysanthemum tea can also interact with insulin. People who use insulin to manage diabetes should talk to a doctor before adding it to the diet.
How to consume good kusmi tea?
Not only does it have a seductive aroma, but kusmi tea also offers a taste that is not bitter. So this tea is ideal to drink because there is no need to add any sugar to make it taste good.
A cup of kusmi tea can also be comforting. Some people think the price may be a bit expensive, but after feeling the benefits, it is considered by the price.
Kusmi tea drinks can also be created according to your wishes, for example:
- Mix it with soft lemon juice and a little lemongrass.
- Hand-picked dandelions can also act as a powerful liver cleanser while South African rooibos can also add another natural sweetness.
- Tea can be drunk in warm or cold conditions with the same health effects.
For more information you should also know, when does the tea expire?
Mostly, tea expires and worsens with age. The longer it is stored on the shelf, the more flavor is lost. Even dried leaves will last a long time.
Determining shelf life depends on many factors such as:
- Date of consumption
- Methods of preparation
- How to store tea
- Usually, packaged and loose leafy tea can be stored in the kitchen for 6-12 months, it is highly recommended to drink tea after receiving it within 1 year.
- The only teas that tend to improve with age are Pu-erh tea and certain white and oolong teas.
How to recognize if the tea expires?
There is no immediate way to tell if the tea is damaged, through taste senses. Usually, if the tea expires, the fragrant aroma of the leaves will disappear because the natural oil on the leaves evaporates over time. The longer it is silenced, the less the taste of the leaves.
Is there a way to tell if the tea is fresh?
Whether you buy loose leaf tea or tea bags, the packaging will come with the best date before. This date usually indicates how long the tea will retain its ideal flavor.
After the best date before the date has passed, the tea is still safe to consume, but you may notice the taste may not be as strong as before, compared to when it was first purchased.
As to determine if the tea expires, you use the senses to check if the tea is fresh including:
- A touch of good quality dried tea leaves will taste smooth, whole, and sturdy.
- It should not be crushed, the submerged leaves will feel slippery and smooth to the touch.
The aroma of fresh tea
- The aroma of fresh tea will have a strong and characteristic aroma such as:
- Green tea will smell grassy, light, and fresh
- Black tea will smell fragrant, floral, and sweet.
- When you brew tea, you will be able to smell the added ingredients.
Characteristics of a good taste of tea
The good taste of tea will be strong, recognizable, and tasted in a certain way:
- Green tea is usually soft, bright, and refreshing, while black tea has a stronger flavor.
- White tea is generally softer, and chai tends to be a little spicy.
- If the taste of the tea is barely noticeable or contains chemicals, it can be a sign that the tea is old.
Tips so that tea does not expire quickly
- Usually, it is best to store the tea in an airtight container away from direct sunlight, in a cool, dry place.
- Storing tea leaves in the freezer will prolong their freshness for longer.
- If you choose not to consume a tea that has passed its best period before the date, there is no need to throw it away immediately.
- Tea leaves can be used to absorb odors in storage, or even added to compost bins in the garden for use as fertilizer. This is a good way to be kind to the environment and minimize waste.