Does Milk Help Acid Reflux: Best Milk For Acid Reflux

Do you often experience a sour taste in your mouth with a burning feeling in your chest and down to your throat? It could be a symptom of GERD. Know what the symptoms of GERD are and the steps to deal with them. Find more in Does Milk Help Acid Reflux: Best Milk For Acid Reflux.


What is “acid reflux”

Gastroesophageal reflux disease (GERD) is a disorder characterized by recurrent, long-term reflux of stomach acid. Acid reflux is a condition when stomach acid flows back into the esophagus.

The stomach acid that rises can erode and irritate the inside of the esophagus. As a result, there is a sensation of heartburn that feels hot as well as burning in the throat (heartburn), as well as a sour taste in the mouth.

Everyone can produce stomach acid in varying amounts. However, the rate of production increases after eating because acid is needed for the digestive process. The stomach acid will then decrease again immediately.

Even so, an increase in stomach acid can also be a sign of digestive disorders if it occurs frequently or repeatedly. This is what is meant by gastroesophageal reflux disease aka GERD.

Reflux acid reflux can be classified as mild GERD if it occurs about 2-3 times a week. Conditions include severe if stomach acid rises at least once a week.


What is “gerd”

Gastroesophageal reflux disease (GERD) is a burning sensation in the chest due to stomach acid rising into the esophagus. Symptoms of acid reflux disease appear at least 2 times a week. Acid reflux or acid reflux disease can be experienced by both adults and children.


The difference between GERD as well as Acid Reflux

Many people utilize the words “acid reflux” and GERD interchangeably. However, while identical, they’re distinct. Gastroesophageal reflux (GER) is acid reflux, which causes stomach acid refluxing back into the esophagus.

If you are suffering from acid reflux you could also feel heartburn which is a burning sensation inside the chest.

GERD differs from other GERD conditions since it’s a recurrence of acid reflux that is more serious. The person suffering from GERD is also more likely to suffer from heartburn several times every week, rather than occasional heartburn that is caused by acid reflux.

While lying in bed at night, you might be experiencing heartburn, coughing regurgitation, coughing, or wheezing. Modifications to the foods you consume and the way you live can help to reduce the symptoms associated with acid reflux, and GERD.


How common is GERD?

GERD is a fairly common digestive problem and can be experienced by anyone, both men and women. However, the risk of developing GERD tends to be higher in people who:

  • Are overweight or obese
  • Have connective tissue disorders (scleroderma)
  • Is pregnant
  • Active smoking
  • Drink alcohol often

You can lower your risk of developing acid reflux disease by avoiding and controlling your risk factors. Consult a doctor to find out more information.


Signs and symptoms of GERD

The main sign of GERD is when stomach acid should stay at the bottom of the stomach and rises back up. This occurs due to the opening of the dividing muscles between the stomach and the esophagus.

Acid leakage causes a burning sensation in the pit of the stomach and chest (heartburn) that can radiate to the stomach and back. This usually gets worse when you finish eating, lie down, or bend over.

Broadly speaking, the symptoms of gastroesophageal reflux disease (GERD) are as follows.

  • Feeling like there is food stuck in the esophagus, difficulty swallowing, and hiccups
  • Experiencing a burning sensation in the chest (heartburn), which can spread to the neck
  • Pain or tenderness in the pit of the stomach
  • There is a sour or bitter taste in the mouth
  • There is liquid or food that rises from the stomach to the mouth
  • Breathing problems, such as chronic cough and asthma
  • Hoarseness
  • Sore throat

There may still be other signs and symptoms of GERD that are not listed above. If you are concerned about a particular symptom, consult your doctor immediately.


Foods that Trigger Acid Reflux/GERD

GERD is growing in the general population, with estimates of 15 between 15 and 30% of Americans who suffer from the condition. Diet is among the major factors in GERD and can aid in controlling your acidity or cause it to get worse.

The elimination of trigger foods is vital. The food items you’ll need to eliminate completely or limit from your diet include:

  • Alcohol
  • Chocolate
  • Coffee
  • Citrus fruits
  • Foods that are rich in fat
  • Fried food items
  • Garlic
  • Onions
  • Peppermint
  • Hot and spicy foods
  • Tomatoes

Each person’s triggers are different that cause their reflux. Certain people might experience severe symptoms after drinking soda however, others aren’t. Find the triggers that trigger you and start to eliminate them from your diet.


Causes and risk factors

What causes GERD?

As previously mentioned, acid reflux from the stomach is common. This condition is most often triggered by the habit of eating large portions, lying down immediately after eating or consuming certain types of food.

The difference is, the increase in stomach acid which is classified as GERD has its causes. The main cause of GERD is a weakening of the cardiac sphincter, the ring-shaped muscles that line the stomach and esophagus.

The cardiac sphincter should always be in a closed position to prevent stomach acid and digested food from returning to the esophagus. This valve will only open when the food in the mouth will enter the stomach.

In patients with GERD, the opposite happens. The cardiac sphincter muscles become weak so that the sphincter can open even when no food moves from the esophagus. As a result, stomach acid can rise at any time.

If this condition occurs continuously, stomach acid can cause inflammation and irritation of the lining of the esophagus (esophagitis). This is because stomach acid is a type of strong acid that is eroding.

Does Milk Help Acid Reflux: Best Milk For Acid Reflux

When should you see a doctor?

Immediately consult a doctor if you experience symptoms such as shortness of breath and chest pain. Especially if the symptoms of this disease often appear or even get worse every day.

Everyone’s body condition is very different. This is what makes the symptoms experienced by everyone are not the same. Always consult the symptoms you are experiencing with your doctor to get the best treatment for your health condition.


What increases a person’s risk for acid reflux?

GERD can affect anyone and is usually more common in adults. However, several factors make a person susceptible to this disease.

Below are various risk factors that increase your risk of developing GERD.

  • Being overweight or obese.
  • Has a bulge in the upper abdomen that can go up to the diaphragm (hiatal hernia).
  • Having problems with connective tissue, for example, scleroderma.
  • Empty the stomach for a long time.

In addition, below are some other factors that can contribute to worsening GERD symptoms.

  • Smoking habit.
  • Eat large amounts of food at one time.
  • Mealtimes that are too close to bedtime.
  • Eating too many foods that trigger stomach acid, such as spicy, sour, fatty, and fried foods.
  • Drink coffee or tea.
  • Drink alcohol.
  • Taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, or naproxen.

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Drinking milk turns out to affect the digestive conditions of people with ulcers and stomach acid disease. This effect comes from three nutrients that are abundant in milk, namely calcium, protein, and fat.

Calcium helps neutralize stomach acid

Calcium carbonate is one of the ingredients in antacids, drugs for stomach acid disease. Calcium is neutralizing stomach acid so it can prevent stomach acid from rising (reflux) into the esophagus.

Thanks to its high calcium content, milk is often considered a natural gastric remedy. This is also what a group of researchers in South Korea tried to prove in 2019 in their study of drinking milk and ulcer symptoms.

According to a study involving more than 11,000 respondents, a high calcium intake is associated with a reduced risk of gastric acid reflux in men. Calcium intake also helps reduce the risk of esophageal acid reflux.

In addition, calcium is an important mineral for muscles, no need for the esophageal sphincter muscle. People with GERD usually have a weaker esophageal sphincter. The sphincter works to prevent stomach acid from rising into the esophagus.


Protein helps reduce symptoms

The protein in the milk you drink is also useful for relieving heartburn and stomach acid. A 2017 study found that people with GERD who ate a lot of protein showed fewer symptoms.

This is probably because the protein stimulates the production of the hormone gastrin. Gastrin increases sphincter muscle movement and accelerates gastric emptying. This can prevent food and stomach acid from backing up into the esophagus.

However, gastrin can also increase the production of stomach acid so that ulcer symptoms appear. In other words, experts can’t yet fully conclude whether protein relieves ulcer symptoms or makes them worse.


Fat can make ulcer symptoms worse

Milk is a high-fat drink. One glass of milk (250 mL) whole milk can even donate 8 grams of fat to your body. Fat is good for the body, but ulcer sufferers should be more careful in consuming these nutrients.

Fatty foods include the cause of ulcers and stomach acid. This is because fat relaxes the esophageal sphincter muscle. The esophageal sphincter is supposed to contract when you’re not eating to prevent stomach contents from rising.

In addition, fat also takes longer to digest. This means the gastric emptying time will be slower than it should be. As a result, the contents of the stomach, including the milk you drink, are more likely to rise and cause ulcer symptoms.


Milk that is suitable for people with stomach acid

Milk can make symptoms of heartburn and acid reflux worse, but that doesn’t mean you have to stop drinking milk completely. You can still drink milk comfortably as long as you choose the right type of milk.


Here are some types of milk that you can consume

Low fat milk

There are various types of milk on the market, namely whole milk with whole fat content, low-fat milk (2% fat), and skim or fat-free milk. Milk that is suitable for people with stomach acid contains 0-2.5% fat.

Free or low-fat milk can be a temporary buffer for the stomach. Buffer solutions are not easily affected by changes in the pH (acidity level) of their environment. So, the atmosphere of your stomach will not increase acid.


Almond milk

Almond milk is considered as milk that is suitable for people with stomach acid because of its alkaline nature. Almonds have a pH of 8.4. This value is classified as alkaline and higher than the pH of cow’s milk which is 6.8.

The pH value is believed to be able to neutralize stomach acid. Even so, further research is needed to ensure that the content of almond milk is safe for people with ulcers and stomach acid.


Soy milk

Soy milk can be a safe choice for people with stomach acid because it is low in fat. One glass of soy milk (200 mL) contains only 5 grams of fat, lower than whole milk cow’s milk.

Milk is a drink with a myriad of benefits. However, people with ulcers or stomach acid need to be extra careful in choosing the right type of milk for their digestive conditions.

Low-fat milk or milk alternatives may be safer options for your stomach. However, if your stomach still feels uncomfortable after drinking milk, you should consult a doctor for a solution.


Does Milk Help Acid Reflux

Milk is frequently believed to reduce heartburn. However, you must be aware there are various types: whole milk that contains the entire amount of fat and 2% fat and nonfat or skim milk. The fats in milk may contribute to acid reflux.


Is Milk Good For Acid Reflux

Calcium is neutralizing stomach acid so it can prevent stomach acid from rising (reflux) into the esophagus. Thanks to its high calcium content, milk is often considered a natural gastric remedy.


Does Milk Help Indigestion, or “Is Milk Good For Indigestion”

You may be curious about milk for indigestion. As well as the benefits of water on your body, milk also acts as a lost body fluid as well as vitamins and minerals in the body when you do high activities. Drinking milk can help you smooth the digestive tract.


Can people with GERD drink milk?

For milk, it would be better if those of you who suffer from GERD choose regular low-fat milk and not milk with various flavors such as chocolate, banana, or strawberry. For example, in full cream chocolate milk which is not low in fat, this milk will be more difficult to digest, so the risk of flatulence is higher.


Does milk cause stomach acid to rise?

Could be yes. Because, proteins such as those contained in milk, can stimulate the production of the hormone gastrin. These hormones can increase the production of stomach acid, which can trigger ulcer symptoms.


Best Milk For Acid Reflux

Below are two types of milk for acid reflux

Almond milk is an alkaline composition that helps neutralize stomach acid and alleviate symptoms of acid reflux.

Soy milk is lower in fat than other dairy products which makes it a healthier option for those with GERD.


Milk For Gerd

For milk, it would be more if you suffer from GERD choose plain low-fat milk and not milk with various flavors such as chocolate, banana, or strawberry. For example, in full cream chocolate milk which is not low in fat, this milk will be more difficult to understand, so the risk of flatulence is higher.


Milk and Acid Reflux

Cow’s milk can be difficult for certain people to digest and contains a substantial volume of fat. As with all high-fat meals full-fat cow’s milk can cause a relaxation of the lower esophageal muscle that can trigger or worsen symptoms of reflux.


Can Milk Help Heartburn

Almond milk is also efficient since it’s alkaline and neutralizes acidity. The way the person drinks may make acid reflux worse or heartburn. Here are some strategies to reduce symptoms drink every day in order to keep hydrated and try to avoid drinking large amounts in one go.

Almond milk is high in calcium, which can help the LES expand properly, thus preventing acid reflux. Since it’s a plant-based food almond milk is not high in fats that are harmful. It is rich in omega-3 fatty acids, which can reduce irritation caused by digestion acids.


Drinking Milk For Heartburn

But when we suffer from ulcers, we should avoid foods that are too acidic because they can trigger the emergence of stomach acid. Regarding the consumption of milk in patients who have a history of stomach ulcers, actually, there is no prohibition for ulcer sufferers to consume any type of milk.

Milk For Heartburn

Some people may have questions like “is milk good for heartburn”. You may have heard that drinking a glass of milk can relieve heartburn. Although it is true that milk can temporary neutralize stomach acids, minerals in milk, specifically fats, can create in the stomach to produce more acid.

Although milk may not be a good cure for heartburn it is a great source of calcium for bone building. Try skim milk that is fat-free and do not overdo it. Do not drink greater than 8oz skim milk per day — for snacks between meals. Overfilling the stomach may increase heartburn.


Foods to reduce acid reflux

Drinks and food can reduce the acidity of your stomach. The main foods and beverages which can help ease acid reflux symptoms are:



To ensure that you do not trigger your acid reflux/GERD, adhere to drinks that are not acidic. Drinks that can help reduce acid reflux are:

  • Water: A must drink for those suffering from acid reflux and GERD. Water can help keep you well-hydrated and aid in keeping your symptoms at low.
  • Chamomile tea: While chamomile tea is most well-known for its soothing properties, it can aid in calming stomach upsets and digestive issues.
  • Slippery is elm has a substance known as Mucilage that transforms into a gel when it is mixed with water. Mucilage is a natural remedy for digestive tract inflammation It can also assist in boosting the production of mucus that protects against excess acidity.
  • Marshmallow tea is similar to slippery elm tea, marshmallow has Mucilage, which can ease inflammation and ease symptoms of acid reflux.
  • Skim milk: Use low-fat milk if you suffer from acid reflux or GERD. Skim milk contains the lowest amount of fat. This makes it the best option.
  • Non-dairy milk: Soy milk, oat milk almond milk, coconut milk, and many other non-dairy kinds of milk are excellent for those with acid reflux.
  • Coconut water that is unsweetened Coconut water is a great source of electrolytes to keep you well-hydrated. Choose unsweetened coconut water.


Dairy Products

Choose dairy products that are low in fat whenever you can. Dairy products that are cultured, such as yogurt can supply you with beneficial bacteria that can help maintain the health of your gut. This can aid in digestion. Some people notice that eating dairy can trigger acid reflux. Therefore, keep a food diary in order to monitor the symptoms.

  • Skim milk
  • Low-fat cheese, like parmesan cheese or feta cheese
  • Low-fat yogurt
  • Eggs and egg whites


Meat and Seafood

Lean meats are great for acid reflux or GERD. However, the fattier fish can aid in reducing inflammation that could be causing your symptoms.

  • Chicken
  • Turkey
  • Salmon


Vegetables and Grains

Many grains and vegetables are alkalizing, and have little or any fat. The best foods and vegetables for acid reflux/GERD include:

  • Oatmeal
  • Cauliflower
  • Nuts
  • Fennel
  • Brown rice
  • Whole grain Couscous
  • Asparagus
  • Broccoli
  • Green beans
  • Sweet potatoes
  • Beans
  • Carrots
  • Kale
  • Spinach
  • Other leafy greens


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