Do you often defecate excessively, often defecate with diluted stool conditions? or are you easily tired, sleepy, sore and there are veins? To overcome this you will know Fiber Supplements Farting, For Diarrhea, and For Lowering Cholesterol.
Although you do not like to eat vegetables and fruits, nowadays many fiber supplements are said to meet your fiber needs. even better compared to the fiber present in vegetables and fruits. Is that true? Let’s find out the truth!
What is fiber?
Fiber is a sort of mineral that’s not readily digested and absorbed by your system. Fiber is practically exactly the same as carbs which could supply energy to the entire body, however, the fiber is significantly reduced in calories.
Although difficult to digest, increasing fiber consumption can lower the risk of cardiovascular disease, diabetes, cancer, and obesity.
What foods are rich in fiber?
You can find fiber in vegetables, fruits, chickpeas, peas, lentils, beans, whole grains, and oats.
What are the benefits of fiber?
According to nutritionist Michelle Pfennighaus, fiber lowers the absorption of sugar in the blood thus balancing sugar levels and preventing type 2 diabetes.
Fiber is also low in saturated fats and makes the heart healthier. For diet, fiber helps you withstand satiety and control the desire to overeat.
Besides, fiber helps the digestive system and serves to prevent several types of cancer, namely breast cancer and colon cancer.
What are the types of fiber?
Two types of fiber are useful for the body, among others soluble and insoluble fibers. Soluble fiber mixes with water and digestive enzymes to create gels that work chemically in preventing and reducing the absorption of substances that may be harmful.
Besides, soluble fiber also helps control blood sugar and reduce cholesterol. While insoluble fiber acts as if it were a sponge that absorbs water and produces a feeling of fullness. These fibers move through the digestive system to remove toxins in the body that are not needed.
Do I need to take fiber supplements?
Dietary fiber offers a variety of health benefits. Let’s say, controlling cholesterol, maintaining blood sugar levels, preventing constipation, to help lose weight. Even so, many people whose fiber needs are not fulfilled.
As a shortcut, fiber supplements may be an option. However, it is still unclear whether the benefits of fiber supplements are the same as the natural fiber present in foods.
Nevertheless, fiber supplements may be beneficial if intended to overcome constipation and diarrhea, instead of being consumed to control cholesterol and maintain heart health.
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Why is it important to increase fiber slowly?
Fiber supplements can exacerbate problems such as gas, bloating, or constipation under certain circumstances. First, it is important to increase fiber slowly to give the gastrointestinal system a chance to adjust.
Secondly, when increasing fiber, then it’s also important to boost the total amount of water consumed through the day. If you have diabetes treated with insulin, talk to your doctor or nutritionist about the amount of fiber you add to your diet as this may have an impact on insulin dosages.
Fiber supplements can also interfere with treatment, so it’s important to consult with your doctor or pharmacist before starting a fiber regimen.
Can I consume fiber if I have diarrhea?
Do not avoid fiber if you have diarrhea. It helps protect your body from heart disease, by lowering your LDL cholesterol, and certain cancers, so you need it. Simply eat more soluble fiber, than the insoluble type. Soluble fiber persists in the intestines longer, which helps the colon work normally.
Forms and benefits of fiber supplements
If you want to try fiber supplements, there is a form and choice of fiber supplements with their respective pluses. Some forms of fiber supplements, namely:
Psyllium, also known as ispaghula, is produced from the seed husks of the Plantago ovata plant. Psyllium contains about 70% soluble water, which is reported to help increase satiety and slow digestion. Psyllium also contains insoluble fibers, which help to condition the stool to become denser.
Inulin is one form of prebiotic fiber. That is, this form of fiber can increase the population of good bacteria in the intestines.
Good bacteria themselves are important for the body, as they play a role in the absorption of food nutrients. These bacteria also produce hormones related to hunger and anxiety.
A methylcellulose is a form of fiber that is also soluble in water. These fibers are made from cellulose, an important structure in plants. Methylcellulose is less likely to trigger flatulence and gas after its use.
Although it does not cause gas, methylcellulose is not like psyllium that can feed the good bacteria present in the intestines.
Polycarbophil is similar to methylcellulose, which can absorb water in the gastrointestinal tract and make the stool denser and softer. Polycarbophil is also less at risk of triggering flatulence.
Polycarbophil is potentially used to treat constipation, irritable bowel syndrome (IBS), and diverticulosis. This supplement cannot be consumed by individuals who have difficulty swallowing.
Fiber supplements, are there any side effects and risks?
There is no evidence yet that mentions the dangers of fiber supplements to the body. Side effects that can arise can be flatulence and gas can occur at the beginning of use.
Although it is said to be harmless, we are not advised to rely too heavily on supplements. Try to meet the fiber needs of varied foods, because we will also get vitamins and other minerals from healthy foods.
Increasing your intake of water is important if you are taking fiber supplements, or consuming foods that are high in fiber. Fluids are needed by the body to push fiber through the gastrointestinal tract. Lack of fluids but plenty of fiber can lead to constipation.
As revealed above, consult a doctor before you want to try fiber supplements. Because fiber supplements are at risk of triggering interactions with certain medications.
Fiber Supplements Farting, For Diarrhea, and For Lowering Cholesterol
Product: Garden of Life Dr. Formulated Organic Fiber
Descriptor: The best supplement, No matter your allergy or dietary preferences, this supplement is an excellent choice with gluten-free formula, milk, and soy.
Product: Organic Indian Psyllium Herbal Powder
Price: $ 36.99
Descriptor: Best for Constipation, while some fiber supplements contain soluble or insoluble fiber, this option contains both to improve regularity.
Product: Benefiber On-the-Go Sticks
Descriptor: Best Budget, Get 3 grams of fiber from one rod, which you can easily put in your pocket or bag on the go.
Product: Heather’s Tummy Fiber Organic Acacia Senegal
Descriptor: Best for Diarrhea, If you have diarrhea or IBS symptoms, this prebiotic absorbs excess fluid and slows down stool production.
Product: Mamma Chia White Chia Seeds
Descriptor: Best and natural, if you prefer to take a non-supplement route, chia seeds containing protein and magnesium are versatile food additives.
Product: Anthony’s Organic Psyllium Husk
Descriptor: Best for IBS, Budget-friendly powder, Anthony psyllium husks can be easily added to water or smoothies as your daily dose.
Merchandise: Garden of Life Raw Organic Flax Seed Meal with Chia Seeds
Price: $ 12.33
Descriptor: Best for Helping Lower Cholesterol, you can reap many nutritional benefits from this mixture of hemp and chia that aid digestion and heart and brain health.
Product: Renew Life Daily Digestive Prebiotic Fiber
Price: $ 28.66
Descriptor: Best Capsules, If you are prone to gas and bloating, these capsules can provide comfort along with a constipation reliever.
Product: Benefiber Assorted Fruit Gummies
Descriptor: Best Gummy, a low sugar supplement for your daily fiber intake, will remind you of fruit-flavored gum in your childhood.