Do you want to make a healthy meal with Flax Seeds Health Benefits For Children? Well, it’s time to change the right lifestyle.
The child is a period of growth that stretches from induction to the age of 6 years. Where we must really take care of the growth of the child by regulating in a food.
What is a Flaxseed plant?
Flaxseed is a plant-based food that provides antioxidants, healthy fats, and fiber. Many people call it a functional food which means that a person can eat it to improve their health.
People growing hemp as a plant in ancient Egypt and China in Asia, have been instrumental in Ayurvedic medicine for thousands of years.
When flaxseed is available in the form of seeds, oils, powders, tablets, capsules, and flour. People use it as a dietary supplement to prevent constipation, high cholesterol, diabetes, heart disease, cancer, and some other conditions.
Nutrients in flaxseeds include lignans, antioxidants, fiber, proteins, and polyunsaturated acid fats such as alpha-linolenic acid, or omega-3. Consuming these nutrients can help lower the risk of various conditions.
However, there is currently not enough evidence to support all these claims. Here, find out what research has to say about flaxseed and its possible health benefits.
Flax is a plant planted for both seeds. It is edible and also used to make flaxseed oil.
There are two types of gold and brown flaxseed. Both seeds are edible and equal in terms of nutrition. In fact, brown beans are more commonly used for animal feed and gold is more often sold for human consumption.
And you can also mix it with a food or drink such as food that has a sweet taste is suitable to be served as a dessert that is Chia Pudding Coffee a very easy manufacturing process, the ingredients are also very familiar.
Here are some of the benefits of Flax:
- Hemp is an excellent source of fiber, can prevent as well as relieve constipation. And its high content of hemp fiber helps lower cholesterol in adulthood.
- Flax is also rich in Omega 3 fatty acids, it will help prevent inflammation, protect the body from conditions thus protecting the body from conditions such as asthma, heart disease, and also arthritis.
- Arthritis is a condition of joint inflammation, it can attack some joints.
- They are very rich in alpha-linolenic acid which is important for bone health. This is more important for women because it improves ovulation and even achieves hormonal balance.
- Flax is packed with antioxidants and is believed to help protect the body from various types of cancer, and It offers significant protection against breast cancer in women.
- Eating flaxseed boosts the immune system and helps protect babies from infection.
Why should we know how to process it before preparing flaxseed for babies?
Since flaxseeds must be finely ground for babies, first, it eliminates the choking risk posed by offering whole seeds and makes the nutrients it contains more available to the body.
For older children, whole flaxseed can be added to bread, salad, or others. Before making it you should make sure when presenting flaxseed to the baby that the flaxseed is chewed properly to release its benefits.
You can incorporate Flax into baby food, but you should make sure to use no more than 3 teaspoons of Flax per day. You can offer it in turn until you see how it affects your little one.
It is almost impossible to overdose on Flax but the dosage should be relatively low as it is a very good natural laxative.
How to use flaxseed in children’s food recipes?
Flaxseed taste is a sweet, soft, and somewhat spicy taste that is very easy to put in all kinds of dishes. You can avoid digestive discomfort that may be caused by flaxseed by using it in small quantities.
If the baby is used to consuming flaxseed, you can increase the amount offered, but a maximum of about 2-3 teaspoons per day.
Here’s how to put a valuable amount of flaxseed into a child’s food:
- Add the mashed flaxseed to the vegetables or fruit puree.
- You can sprinkle it into a stew or soup.
- Add the powdered flaxseed or its oil to the smoothie.
- Mashed flaxseed can be added to soft ripe vegetables.
- Sprinkle the mashed flax over the homemade yogurt.
- Stir the hemp powder into the cereals.
- Add the pounded hemp to the flour for up to 25% when baking.
- Mix the mashed hemp with breadcrumbs for use as a coating of fish, chicken, nuggets, etc.
- And not only good for baby flaxseed but the following will also explain some flaxseed to others.
Flax seeds health benefits hair
Flaxseed is one of the sources of vitamin E, as we already know vitamin E is good for the skin and hair.
The content of vitamin E also makes the hair roots avoid free radical damage. So that blood circulation on the head while lengthening the hair. Vitamin E in flaxseed also prevents hair from graying.
High will omega 3
Flaxseed has a high omega-3 content making it good for skin and hair.
Omega-3s in flaxseeds help keep hair nourished and prevent dry hair.
A study also says omega-3s can prevent hair from falling out, dry scalp, and dandruff.
Nutrients in flaxseed can prevent hair damage by increasing the elasticity of hair strands.
Either ingestion or application of flaxseed can help improve hair quality substantially.
Nourishing the roots of the hair
B vitamins, magnesium, manganese, selenium, and copper found in flaxseed provide nutrients to the hair and roots.
Then the hair still grows to belong and strong.
Older people can also use flaxseed oil at the root of the hair and to elongate it.
Flax seeds health benefits skin
Flaxseed oil is known to have a high content of alpha linoleate, so it can overcome various skin problems. A study shows that flaxseed oil can help reduce inflammation of skin cells and improve skin regeneration, the result of which will be healthier and smoother.
Flax seeds health benefits men
The immune system in men can also be strengthened by the consumption of flaxseeds rich in amino acids, such as arginine, aspartic acid, and glutamic acid. The content is proven to support the functioning of the immune system.
For those of you who are reducing animal intake, flaxseed can be an option to meet your daily protein needs.