Food for Diarrhea Diet in Adults

Diarrhea occurs when you frequently defecate more than usual. It is one of the symptoms of gastroenteritis and also vomiting. Gastroenteritis is inflammation that occurs in the stomach or intestines due to a bacterial/viral infection. In this article, you will find out the food for diarrhea diet in adults. Diarrhea occurs for 2-4 days without the need for special treatment, but some cases of diarrhea can be fatal.

This happens because too much body fluids are wasted out especially in children, people with malnutrition, and people who are weak in their immune system. Currently, diarrhea is the world’s number 2 cause of death in children under the age of 5, causing about 760,000 children to die each year.


What causes diarrhea in humans?

When you suffer from diarrhea, you can be sure there is a reason behind it. This could be the effect of:

Food poisoning

The body will feel when you have eaten something you should not have, several different parasites that can be present in foods such as tapeworms and ticks. That would be one of the factors.


Causes of diet

To avoid trying foods that are high in starch and sugar. A good natural treatment for this type of disease is to eat pumpkin seeds. Pumpkin seeds reduce stomach acid and therefore reduce the effects of parasites. By making you less acidic you can reduce the number of toxins in the body that can limit the likelihood of diarrhea.


Foods rich in fiber

Foods rich in fiber can cause constipation because they can get stuck in the colon. To prevent constipation try to eat fibrous foods such as fruits, vegetables, and cereals. You should also make sure to drink plenty of water during defecation as this flushes the toxins from your body.


Gastroesophageal reflux disease

This occurs when the finger at the top of the stomach allows acid reflux into the esophagus causing inflammation and pain. Common symptoms of GERD are heartburn, regurgitation, and shortness of breath. There is a cure for GERD but first, you need to consult a doctor who will be able to correctly identify whether you have GERD or not.


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Why can diarrhea be so dangerous?

diarrhea that is not handled properly can make the sufferer quickly lose fluids and risk dehydration. Diarrhea with complications of dehydration can be very dangerous because it can be life-threatening.

Dehydration is very dangerous, especially in children, the elderly, and owners of weak endurance. Signs of dehydration and needing emergency medical help include:

  • Excessive thirst
  • Dry mouth or skin
  • bab that comes out little or nothing at all
  • Limp, weak, and dizzy
  • Tired and powerless
  • Dark urine

to prevent dehydration, try to drink plenty of water during diarrhea. Besides, drink fluids that can increase sodium and electrolyte levels in the body. These include drinking or eating broths, soups, fruits, and fruit juices.


How to prevent diarrhea?

Practice a healthy lifestyle

Diligently wash your hands with soap and water, especially after leaving the toilet and before meals.


Clean and safe drinking water to drink

Contaminated drinking water is the main cause of the spread of infection. Make sure you keep the water in a clean, closed place at home. Do not use water storage containers directly for drinking. Wash the water storage container thoroughly and if necessary sterilize the drinking water.


Toilet cleanliness:

Maintaining the cleanliness of the toilet is very important to prevent the spread of diarrhea-causing diseases. Make sure the toilet has an adequate sewer (septic tank). Flush the toilet and clean using a disinfectant especially on the parts that are often held. Close the toilet when not in use.

Do not use a rag to clean the toilet area in other areas of the house.


Food for diarrhea diet in adults

You should avoid eating fruits because they will gain weight and can lead to developing other health problems. However, fruits should not be completely avoided as some fruits can be useful when eaten in moderate quantities.

Fruits rich in fiber are one of the good foods for diarrhea diet in adults. The reason behind it is that fiber helps cleanse your intestines, which helps prevent constipation.

allowed foods, namely:


Bananas are an excellent source of potassium, an important electrolyte that can be lost when a person has diarrhea.


Apples without skin

Apples are also a good source of pectin. When diarrhea, eating a source of soluble fiber is good because it can help absorb fluids in the intestine while preventing constipation.

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Oatmeal is another source of soluble fiber that is well consumed during diarrhea. Oatmeal is thought to help reduce diarrhea as it can slow down the digestive process and can help compact stools.




In general, a person who has diarrhea is recommended to avoid the consumption of dairy products until his condition improves. Even if you usually tolerate lactose, it can be more difficult to digest when you have diarrhea.

But, one exception is one small serving of low-fat yogurt with a live or active bacterial culture. Yogurt containing good bacteria can help fight diarrhea-causing microorganisms. So, choose a brand of yogurt products that are low in sugar or without artificial sweeteners that can instead worsen the gas and loosen the stool.


Foods containing protein

Protein is one of the important energy sources for the body in addition to fats and carbohydrates. Steamed chicken meat is one of the most digestible sources of animal protein. Cuts of turkey, beef, pork, and lean fish are also acceptable.


Water to chicken soup

Diarrhea is prone to make the body lose a lot of fluids considering the sufferer will continue to wastewater. If lost bodily fluids are not immediately replaced, the condition risks causing dehydration.



Food for diarrhea baby aged 6 months

When the baby has diarrhea, he needs to get an adequate intake of fluids and food so as not to get dehydrated. However, not all suitable foods are given to the baby when he has diarrhea.

The following are the steps to treat diarrhea in babies by providing appropriate food and drinks:


Provide breast milk and electrolyte fluid

Diarrhea in babies under 6 months of age can be overcome by breastfeeding more often, especially when it vomits and scratches. In infants over 6 months of age, breast milk may be continued while interspersed with rehydration drinks, such as oralite or pediatrics, whenever she defecates and vomits.

Give the baby breast milk or rehydration drink little but often, to prevent him from experiencing nausea and vomiting.


Food for diarrhea baby

Choosing food for diarrhea

In addition to keeping your child hydrated, overcoming diarrhea in babies can also be done by providing some of the food below. However, feeding should only be done to infants aged 6 months or older.

Here are some types of breast milk companion foods that can be given when the baby has diarrhea, namely:

  • White rice or porridge.
  • Chicken meat.
  • Egg.
  • Fruits, such as bananas, watermelons, and melons.
  • Vegetables, such as carrots and potatoes.
  • Cereals.
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During diarrhea, give the above foods in small but frequent portions. Make sure the vegetables or meat you serve have been cooked until cooked and the fruits have been thoroughly washed.

Also avoid serving foods that easily cause bloating, such as broccoli, peppers, peas, berries, chickpeas, corn, and green vegetables. Such types of food can worsen diarrhea in babies.


Delivers probiotics

Probiotics are good bacteria that serve to keep the gastrointestinal tract healthy. These good bacteria can help fight diarrhea-causing pathogenic bacteria and strengthen the baby’s immune system. Therefore, probiotics belong to the food group to overcome diarrhea in babies.

Probiotics can be obtained through probiotic supplements, foods that contain probiotics such as yogurt or formula milk.


Food for diarrhea kids 2 years

One of the important steps in caring for children with diarrhea is to provide adequate fluids and proper food for children with diarrhea.

While the administration of diarrhea drugs in children should be consulted to the doctor first. Because, the administration of diarrhea drugs in children should be adjusted to the causes, symptoms that appear, and the overall health condition of the child.

food for diarrhea kids

There are several types of foods that are good for children to consume when diarrhea, among others:

  • Rice or porridge
  • Bread
  • Ripe eggs
  • Soup
  • Boiled or baked potatoes or sweet potatoes
  • Cooked vegetables, such as carrots, mushrooms, or chickpeas
  • Beef, chicken, or fish, cooked until cooked
  • Some types of foods that should be avoided by the child when they have diarrhea are fried foods, oily foods, processed or fast food, and pastries.
  • By doing a good pattern of feeding and feeding, diarrhea will usually heal in a few days. In principle, you need to replace the liquid that comes out every time your child finishes defecating or vomiting.


food for diarrhea diet in adults


Prevention tips by cleaning food:

  • Food hygiene can prevent food poisoning causing gastroenteritis and diarrhea.
  • Clean food supplies using a disinfectant. Especially after it is used to prepare raw foods such as meat, fish, and eggs. Also, clean the surface of the kitchen and kitchen utensils using detergent and hot water.
  • Store raw food in a separate place.
  • Cook the food perfectly.
  • Put food in the freezer to prevent the spread of bacteria.
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