Thyme is a special flavoring of Mediterranean cuisine. This plant has some amazing benefits, fresh thyme for sinusitis. Learn more about thyme.
Thyme has a very strong spicy flavor and aroma. Typically, thyme is used in scrambled eggs, salads, and soups. Thyme also contributes to the preparation of processing meat because it is an important element of seasoning. But in this article, you will know a myriad of benefits.
What is Fresh Thyme?
Thyme is a type of leaf spice from Egypt that is very famous. The leaves are tiny, small oval in shape with small hard stalks. The smell is very fragrant and characteristic. Thyme is widely used by the Greeks as a herbal remedy.
In its development thyme is widely used in almost all European, Portuguese, Lebanese, Turkish, Spanish, Caribbean, and Middle Eastern dishes. The aroma of this spice leaves is more delicious when it is dried. The aroma of thyme is perfect for seasoning grilled meat dishes, and soups. In the making of broth, thyme is often added in the ‘bouquet of Garni’ blends along with onions, carrots and leeks, and parsley.
Why is thyme beneficial for the health of the body?
Thyme leaves contain a variety of nutrients, such as vitamin A, B vitamins, vitamin C, folate, iron, zinc, calcium, magnesium, and potassium. Also, thyme leaves contain various types of antioxidants, such as polyphenols and thymol. It is this thymol substance that gives the leaves a distinctive aroma.
How to make thyme tea?
Very simple to make, you just have to add 1 tsp of dried thyme leaves to the usual amount of black tea, and pour boiling water into the teapot. Let stand for 10 minutes. You will get the results of a wonderful aromatic herb… You can also enhance the healing properties of the tea by adding 1 spoonful of honey.
But it’s not just black tea that can be brewed with thyme. Green tea with thyme and mint is a traditional drink to relieve headaches. To prepare it, it is necessary to mix the dry ingredients in equal quantities and pour boiling water over them. drink if it’s been resting for 8 minutes. Such teas are sold in our time and the pharmacy chain, but the benefits of self-prepared products are much greater.
Fresh Thyme for Sinusitis
Sinusitis is inflammation of the sinus wall. The sinuses are small cavities that are connected through the airways inside the skull bone. The sinuses are located at the back of the forehead bone, the inside of the structure of the cheekbones, both sides of the nose stem, and the back of the eye.
Sinuses produce mucus or mucus that serves to filter and clean bacteria or other particles in the inhaled air. Besides, the sinuses also serve to help control the temperature and humidity of the air entering the lungs.
There are several types of sinusitis based on the duration of the course of the disease, namely:
- Acute sinusitis. sinustis most commonly occurs over 2 to 4 weeks.
- Sub – akut sinusitis. This type of sinusitis lasts for 4-12 weeks.
- Chronic sinusitis. This type of sinusitis lasts for more than 12 weeks and can continue for months or even years.
- Sinusitis relapse. This type of acute sinusitis occurs up to 3 times or more in a year.
Do you know aloe vera gel benefits for lips, Moist lips, healthy look sexy is the dream of women. The appearance of small ruptures in the lips and the color of the lips that look dark will be a big problem that makes you look unconscious confident. Find a solution!
Treatment and Prevention of Sinusitis
Sinusitis, which is not treated immediately, can lead to dangerous complications, such as a brain infection or a permanent loss of sense of smell. Usually, sinusitis is adequately overcome with herbal remedies. But in certain cases, sinusitis should be treated with surgery.
You can brew thyme leaves in a bowl, bring your face closer to the bowl, then inhale the steam from the thyme leaf brew for relief to the sinuses.
Sinusitis can be prevented in some ways, including:
- Avoid people with flu and colds.
- Perform flu immunizations as scheduled.
- And regularly drink thyme tea.
Fresh thyme tea benefits that must be known
Thyme is deliberately made tea because its active ingredients are good for health. Here are the benefits you can get by drinking thyme tea.
Rich in antioxidants
Just like tea, thyme also contains a powerful antioxidant compound that is thymol. In addition to thymol, thyme is also equipped with a variety of other antioxidants, such as flavonoid apigenin, naringenin, luteolin, and thymosin.
Thymol can absorb and neutralize free radicals. This efficacy reduces the formation of inflammation in the body due to oxidative stress.
You need to know that free radicals are substances that can damage cells, proteins, DNA, and disrupt the balance of the body. These harmful substances can be pollution, cigarette smoke, or sunlight.
If the body continues to be exposed to free radicals, the risk of various diseases may increase. For example arthritis, stroke, hypertension, and Alzheimer’s disease. Well, by drinking thyme tea, you can get these antioxidant benefits on the body.
Efficacious to maintain heart health
In animal-based research, the administration of thyme water extract 8 times in a row was successful in keeping cholesterol and blood pressure stable and reducing the formation of plaque.
All it’s potential it can lower the risk of hypertension and plaque buildup in the heart vessels (atherosclerosis). Even so, it takes more research in humans to know the benefits exactly.
Some studies show that essential oils containing thyme leaf extract are beneficial as a natural cough remedy to overcome coughs caused by flu and ISPA. This is thought to be thanks to the antioxidant and anti-inflammatory content contained in thyme leaves.
Strengthens the immune system
Thyme has a good source of vitamins for health, namely vitamin C, vitamin A, and antioxidants. The ingredients in the thyme leaves are known to help strengthen the immune system in the fight against viral infections and disease-causing bacteria.
Relieves inflammation and irritation of the skin
Thyme leaves can relieve inflammatory conditions and irritation of the skin, for example in eczema and acne diseases. This is thanks to the content of thymol in thyme leaves which has anti-inflammatory, antioxidant, and antibacterial properties.
Helps relieve stress
The essential oil of thyme leaves contains a refreshing aroma. If used as aromatherapy, such oils are known to provide calming and stress-relieving effects.
Thyme leaves contain substances that have anti-inflammatory and anti-pain properties. Thanks to this content, thyme leaves consumed as a tea or herbaceous supplements are thought to relieve pain, for example, due to cramps during menstruation.