Are you interested in joining the Gout Diet Restrictions List? If so, it should first be aware of what a gout diet is and how it is different from other stricter diet programs.
Uric acid is a very painful type of arthritis that occurs when very high levels of uric acid in the bloodstream are caused by the failure of the kidneys to remove this acid correctly.
What is the list of restrictions on the uric acid diet?
Excess uric acid can be caused by normal damage to body substances containing purines. This causes high levels of uric crystals to form in joints and other tissues.
Although it is true that certain types of berries, such as cherries and strawberries, are not good for people with gout,
But most berries, especially dark cherries, and blueberries are actually healthy for people with gout.
Therefore, if choosing to follow a diet of gout, at least some kind of fresh fruits or vegetables should be included in the diet. Cherry juice is usually recommended as portion size, but feel free to replace it with other fruits if it finds that the drink is too bitter.
You should also avoid eating beef, seafood, in large quantities. The reason that the uric acid diet is beneficial is that it will help lower it in the body, which is one of the causes of uric acid and other types of arthritis.
Arthritis is the most common joint inflammation, osteoarthritis, and rheumatoid arthritis.
A purine diet is the best way to prevent frequent attacks of uric acid. The type of food you eat will also have a big impact on how severe the attacks are, how quickly, and effectively they are treated.
I have a flavoring but it can be used as a drug Vanilla Extract Benefits and Side Effects that can help us in disease.
Why is uric acid a dangerous disease?
A uric acid diet can actually help lower its levels in the blood. There’s no magic plan. But it can slow the progression of its attack and reduce the risk of more serious joint damage from gout.
People with gout who follow a low uric acid diet usually still have ongoing medications to manage pain and also to reduce uric acid levels in their bodies.
Some remedies for gout also help reduce the pain of the veins and inflammation that comes with it. A good gout diet can actually help get rid of gout permanently, especially if it can modify the diet to reduce purine levels in the system.
The first part of a good gout diet is eliminating or at least severely limiting foods that cause joint inflammation. It is the flesh of organs such as the liver and kidneys, excess fat, and food offal such as the brain, legs, and ears.
I think that most gout is caused by this type of animal product. Beef is not only bad, it is packed with chemicals and other substances that are harmful to the body.
Organ meat is also rich in purines, which can lead to faster development of gout in the body. The second part of a good gout diet is increasing the number of fresh fruits and vegetables in the diet.
You should definitely add a lot of fresh cherries to the daily menu. Because it is high in antioxidants against the damage done by free radicals in the body. This low-fat fruit juice is also very helpful to help reduce uric acid.
How to treat uric acid?
Monitor uric acid levels
For starters, can use uric acid test equipment. The shape and way of use are almost the same as a blood sugar checker.
By using the tool, we can continue to monitor uric acid levels, which are normally below 6 mg/dL for women and below 7 mg/dL are men.
Take uric acid medicine from a doctor
Taking medication is one of the most effective ways to lower uric acid disease. If the medicine has been prescribed by a doctor, obey the rules of the drinking schedule and dosage according to the instructions.
There are several examples of uric acid lowering drugs commonly prescribed by doctors are allopurinol and colchicine.
Anti-inflammatory drugs such as:
Usually, the doctor prescribes the above medication to relieve pain and swelling in the joints.
During treatment for uric acid, it is important to continue to move actively with exercise, regularly with a moderate intensity of at least 30 minutes to 5 days a week.
The severity of uric acid symptoms will be more controllable if regular exercise. Make the joint strong and well trained, so as to prevent pain that often attacks people with gout.
As soon as the attack of uric acid struck, you can immediately take nonrenewal pain relief drugs such as diclofenac or ibuprofen to treat the symptoms.
Do not take aspirin as a cure for uric acid attacks. Although the same
pain relief group, the drug reported by some studies can actually increase the risk of new attacks in the future even with a mild dose.
Maintain weight loss with the right diet
Just like exercise, different ways of treating and lowering uric acid will not be effective if it does not apply to the right diet. Recurrence of uric acid attacks is more prone to be experienced by people who are overweight.
Symptoms of gout will also often recur if you are familiar with trigger foods, which contain high fats and purines.
So as a way to lose and treat uric acid, it is mandatory to maintain a healthy diet to achieve an ideal weight.
Increase your intake of fruits and vegetables and complex carbohydrates such as wheat. For protein intake, choose from lean beef, fish, chicken meat with a portion of 2-3 pieces per day. This source that can be added to the diet is low-fat dairy products or yogurt.
Drink more mineral water
It is recommended to drink at least 8 glasses of water per day to meet the needs of body fluids.
Increasing drinking water is included as one of the effective ways to lower uric acid, although not directly.
In the body, water helps transport toxic substances and unused substances including excess uric acid. That’s why some experts believe that drinking water helps to smooth the disposal that accumulates in the body.
Maintaining insulin levels
Keeping insulin levels on the brink of normal can be another way to treat uric acid. This is important to do, even if it will not suffer from diabetes.
Excess insulin in the blood may trigger excess uric acid. So, take time to check your blood sugar when visiting your doctor to check the disease.
Assisted with herbal remedies
Herbal medicine is not a recommended way to treat uric acid until it heals, but to help lower its levels in the blood.
There are some traditional remedies that can try to consume are brotowali, ginger, turmeric, nettle leaves, and green mineral.
Even so, herbal remedies for uric acid can not completely replace the role and function of medical uric acid medicine from doctors.
This natural way can only help improve the health of the body while lowering uric acid levels.
Types of gout diet purines foods
Diet gout or more accurately, purine-free diets are becoming increasingly popular in today’s world. Because uric acid attacks are caused by the accumulation of uric acid deposits that crystallize in the joints.
By eating a uric acid diet, you can significantly reduce the buildup of uric crystals, prevent them from forming and eventually cause permanent joint damage, paralyzing the ability to be mobile.
Many foods on the uric acid diet are very tasty and really fun to eat, however, they have little or no impact what on uric acid levels.
In addition, most of these foods are relatively low in protein, which further reduces the likelihood of causing serious and debilitating side effects. A gout diet consisting mostly of fresh vegetables and fruit will also help keep blood purine levels low.
A balanced gout diet should consist of various fresh vegetables such as:
Nuts are great for the gout diet:
Good fruits for gout diet:
You should also limit the consumption of dairy and beef products. One fruit that can have is orange juice without removable. However, it should drink at least 1 cup of fresh cherry juice per day.
While most people have heard about the benefits of a balanced diet, few people know that there are certain vegetable oils that are very beneficial in terms of prevention and management of gout.
Although a typical American gout diet does not contain enough of this vegetable oil, the combination of healthy foods and plenty of daily water will go a long way in improving overall health.
It is best to start with a small amount of this vegetable oil to allow the body to get used to the oils, and slowly add more of them as it feels better and experiences fewer symptoms of flare-ups.
Here’s a list of uric acid diet groceries
If you have been diagnosed with gout and are looking for a good diet plan to treat the condition, a good resource is a book, containing everything there is to know about gout and what foods to avoid while following a low gout diet.
The book also provides information on herbs that can help relieve the pain and swelling caused by gout, and details various recipes that are low in purines and high in antioxidants.
Another great resource for following a gout diet is the “Main List of Foods to Avoid with Gout,” which provides a full list of high-risk foods and drinks. It includes all types of meat, seafood, poultry, shellfish, and alcohol.
This book will also study what foods to eat every day if it has been diagnosed with gout and what to avoid when following a low purine gout diet.
Here is a gout diet grocery list:
You’ll be amazed at how many delicious low-fat and low-sugar recipes you can find that don’t require exotic ingredients.
In fact, you may be surprised to find that many familiar dishes are already accustomed to eating, such as lasagna and omelet, are actually quite easy to prepare and delicious when made with reduced-fat ingredients and reduced sugar ingredients.
Other foods you can eat on a diet low in sugar and low-fat uric acid include fresh fruit (especially apples and pears), vegetables (including green beans), nuts, unprocessed cheese, and dairy products such as low-fat ice cream, yogurt, and cottage cheese.
In general, it wants to limit the consumption of beef and seafood. As much as possible, it should increase the consumption of fruits, vegetables, and dairy products.
Although these recommendations are just guides, you will find that by following them every day, you will quickly begin to feel better.