A very soft and rich dish with this flavor is Grits Casserole Recipes For Large Groups only takes 1 hour 30 minutes to serve.
A different porridge recipe than usual, I always serve it in a warm state in the morning. This type of food that can replace rice can keep hungry for longer.
What are grits?
A porridge made from corn that is processed into then flour is cooked by boiling. This dish that is very suitable for this staple food can withstand hunger and contains many benefits.
I found this recipe at breakfast at grandma’s house. Grandma always makes almost every porridge for grandpa’s breakfast. That’s where I was inspired to make it.
And until now I always make breakfast for my husband in the morning and not only that Sausage Gravy Recipe Homemade Pioneer Woman is a snack full of aromas and very delicious.
This classic dish can only be made by certain people because this recipe is one of the many foods to get it, easy enough is not how to make it?
But don’t worry I’ll tell you guys this super delicious corn porridge recipe. Because I want to share the micmatan in making a dish for a simple but special family.
This recipe will make the mainstay menu in your family from now on because of its distinctive taste it makes all interested even increase the appetite to increase. You can also create them with individual versions.
Below I will also explain some different variants of cuisine you may try, and I will also continue to make recipes that you can follow with ingredients and nutrition that are good for health.
Tips on choosing a good corn
- The first thing you should know is the freshness of the corn.
- Choose good quality seeds.
- Buy corn with a balanced weight it can also determine the quality.
- Pay attention to choosing the bottom stem of corn.
Why choose corn over rice to make porridge?
Since I wanted to make a different variant, very rarely do people make it. And also, corn is a source of vitamins including folate, Vitamin A, C, and B.
The benefits of corn for health have a variety of nutrients such as protein, fiber, vitamins, and minerals that are good for the health of the body. While corn oil contains several vitamin E, phytosterols, and ubiquinone.
Ubiquinone is a group of fat benzoquinones that are easily soluble involved in the ingesting of mitochondrial electrons in the body. Serves as an antioxidant to help free radicals that can damage DNA and cells.
The benefits of corn for health include:
Good for heart health
Many studies have found that a diet high in fiber, protein, and avoiding bad fats is one of the most important factors to prevent heart disease. But researchers suggest they consume nuts and corn regularly in place of white rice as it looks to have a smaller risk.
In addition to obtaining a healthy physical condition, foods rich in nutrients can also maintain mental health. One food source that has that function is whole rice, corn is a type of food group.
From whole grains, we can get B vitamins, omega-3 fatty acids, and complex carbohydrates as essential nutrients needed by the brain. But corn also can not do it alone but must exist from other types of eating.
Good for eye health
One of the most common causes of blindness is macular degeneration and cataracts. But several things can increase the risk of this disease, namely nutrition and the aging process.
What is necessary to maintain eye health is the intake of nutrients containing antioxidants in the form of carotenoids, such as lutein and zeaxanthin. Which serves as an antidote to the effects of damage to eye cells to reduce the risk of macular degeneration and cataracts.
Corn can also prevent diverticulosis, by consuming fresh corn instead of processed forms, such as syrup.
Lowers risk of diabetes and controls blood sugar levels
For diabetics should choose a good source of carbohydrates, because it can increase blood sugar levels. You can get it from vegetables containing starch, as it becomes one of the best options for health.
So, diabetics can take care of it by consuming corn regularly.
How to make Grits Casserole Recipes For Large Groups?
In this corn porridge, I use simple ingredients but will make a very delicious dish, including:
- Kosher salt
- Creamy cream
- Stone Ground Grits
- Grated Gouda cheese
- Worcestershire sauce
- Powdered black pepper
- Grated cheese grated parmesan
I just mix the grits, salt, water, milk, in a large saucepan cook until it boils over low heat. Then add gouda, butter, thick cream, Worcestershire sauce, black pepper to it.
Stir everything until melted, then add the eggs to a casserole pan that has been smeared with oil. Combine parmesan cheese, peppers in a bowl.
Then put in the oven bake for up to 45 minutes, after which sprinkle the mixture of parmesan and paprika. Cook again until thoroughly cooked, after which let stand a few minutes and serve on the table. To make this corn porridge recipe I have two different variants, here’s an explanation.
Grits casserole recipe with shrimp
In this recipe, I use skimmed milk ingredients, chicken stock, raw corn porridge, salt, grated parmesan cheese, butter, cream cheese, parsley leaves, leeks, lemon juice, eggs, shrimp, cooking spray, and chili sauce.
The way to make it I just mix the milk and broth into a saucepan, then add the grits, salt, to the pan gradually stir constantly using a shaker.
Cook for 5 minutes, remove from the stove add parmesan, butter, and cream cheese. Then put the parsley while stirring, pour the dough into a baking dish coated with cooking spray, bake at a temperature of 375 degrees until hardened, serve with chili sauce.
Grits casserole recipe paula deen
I use only olive oil ingredients, chopped pancetta, sliced leeks, onions, green peppers, shrimp, lemon juice, thick cream, salt, black pepper, and grits.
In the process of making it I sauté the pancetta until crisp in the pan, then add the leeks, green peppers, onion cook until pink.
Then prepare a baking sheet, lemon juice, add the sour cream thickened until thickened. Then put salt and pepper. Pour the grits into a bowl, and mix the prawns, flatten vegetables and sprinkle with cream sauce.
That’s my corn porridge variety that you might try differently, but I recommend Grits Casserole Recipes For Large Groups for breakfast in the morning.
Serve the grits with the aroma and variety you like.