There are many health benefits of arugula for men, for women, and side effect. It is a natural plant that grows well in most of Asia. The leaves can be consumed fresh, while the fruit can only be taken when its skin is removed.
The Indian subcontinent houses a large number of arugula, which grew mainly in Pakistan and Rajasthan. The leaves of this perennial plant have been used in cooking for centuries now.
What is an arugula plant?
Arugula plants can grow in different types of soil. One thing you need to know is that most arugula grows in dark, moist soils that have good drainage. It also requires a lot of sunlight, since the leaves do not produce much if there is foliage during the day.
Arugula has several characteristics that can distinguish it from other types of vegetables, especially distinguishing it in the cabbage-cabbage tribe. One of the main characteristics of arugula is its wavy and not wide leaf shape.
Why arugula is so beneficial for health?
Because of the fiber found in it. Fibers make stools hard so you can defecate without tension. Besides, fiber helps eliminate toxins from the body. So by consuming arugula leaves regularly, you cleanse your body of harmful toxins and keep them healthy.
The leaves can be chewed and they make a fantastic alternative to potato chips or biscuits. If you have a sweet tooth, try chewing some dried arugula leaves and see how you feel.
If you like to bake, then you can also chew a few leaves after you bake. Why am I telling you all this? Well, it is true that not only do dried arugula leaves taste good, they are also good for you because they help lower cholesterol levels.
How to make arugula oil?
There are many ways to make this traditional herbal oil. Although some methods are better than others, most people agree that it is not difficult to make. It can be used as a topical treatment or in the form of tea. Besides, arugula can be used in soaps, shampoos and even to make sweets.
if you want to know how to make arugula oil! You may also follow these steps: Start with a little extra virgin olive oil, about a tablespoon of chopped arugula (white only), and a few drops of your favorite essential herb extract. Heat the oil over low heat, stirring gently as you go, until the oil starts to become smooth and creamy. Remove from the burner after the liquid begins to decrease.
Pain in the gums or teeth signifies some severe abnormalities that you can treat with the herbal plant Sage For Toothache. Maybe it’s a traditional way of medicine since time immemorial.
Health benefits of arugula for men, for women, and side effect
Can reduce baldness
The roots, as well as rhizomes of the plant, are very rich in vitamins A, C, and E. Vitex agnus castus, the main ingredient of arugula, has also been found to be very helpful in the treatment of alopecia, characterized by hair loss in men.
Studies have shown that vitamin A has an anti-androgenic effect, which reduces the conversion of testosterone to estrogen. It prevents hair knocking caused by excess estrogen.
Improved sexual health
For centuries, this plant has been used in curing impotence in men. Leaf extract is very effective in treating erectile dysfunction, which can lead to a decrease in sex drive.
Preventing Alzheimer’s disease
It has been found that arugula has compounds that can protect the body against lipid peroxidation, a known factor of the development of Alzheimer’s. Besides, it is believed that the herb can reduce cholesterol and triglycerides in the blood. This, in turn, can lower homocysteine levels in the brain, which is believed to be a risk factor for Alzheimer’s.
Improves bone health
The content of essential fatty acids, such as linoleic acid and stearic acid it can help improve bone health. They are said to help prevent calcium loss due to frequent exercise and reduce the risk of osteoporosis. Besides, this herb also promotes the growth of stronger collagen fibers, which increase bone strength and density.
Bits of help fight free radicals
Free radicals are one of the main reasons why the skin becomes dull and dry. The high content of vitamin C in it is very helpful in this case.
Cleansing the liver
Phytonutrients found in arugula help in cleansing the liver, strengthening bones, and preventing blood clotting. This is because calcium is used as an antioxidant to fight free radicals that cause clots. Since calcium is very important in strong bones, it makes sense to include portions of arugula for women in your diet every day.
Slows down the aging process
In addition to helping prevent cancer and other diseases, antioxidants help slow down the aging process. They also improve overall health by lowering cholesterol levels and reducing the risk of heart disease.
Like calcium, arugula has calcium which provides many benefits for women. However, one of the healthiest foods known to support healthy bone structure and heart health is beta-carotene, which is found in green vegetables.
Beta-carotene is needed to convert excess fat into energy, so including foods high in nutrients can provide health benefits for women.
Maintaining Eye Health
Arugula is known to have some compounds that are needed by the eye organs to maintain their health. Some of these compounds, such as vitamin A, lutein, and zeaxanthin.
These compounds have different roles to maintain eye health. One example is lutein and zeaxanthin which can prevent the eye from the effects of sunlight that can damage the organs of the eye, namely the cornea, and make the eye vision can not function properly.
Besides, the content of vitamin A in it also has a role in converting light captured by the eye into electrical impulses that will be flowed to the brain through nerve tissue.
Arugula Side Effects
Although arugula can provide good benefits for health, it does not close the possibility that arugula can cause side effects on the body.
Following these are some side effects on arugula:
Causes of Kidney Aids
One of the side effects of consuming arugula on the body is the onset of kidney stone disease in the body. This is because there is a compound called oxalic acid, where if the content is too much can settle and form solid compounds that can not dissolve and can not be released in the body.
As a result, this solid compound will settle in the kidneys and cause pain in the kidneys as well as the appearance of blood at the time of urination.
Eating green vegetables such as arugula is good enough if in the right portion, but if you consume too much in it can cause adverse side effects for the health of the body.
One of them is an anti-nutritional compound that can make the body unable to use the nutrients contained in vegetables. Antigizi compound is oxalic acid that is known to bind to various compounds in the body so that the body can not use these nutritional compounds and can lead to malnutrition.
Tips to Consume Arugula
Arugula vegetables have a unique taste, where there is a slightly bitter taste and with a crunchy texture makes arugula vegetables delicious to consume.
Here are some tips for consuming arugula:
- Making Vegetable Salad
- Arugula vegetables are often used as salads because of their slightly bitter and crunchy taste.
- Prepare a few sprigs of arugula vegetables
- Cut the arugula vegetables in half and into small pieces.
- Wash the arugula vegetables that have been cut into pieces with clean water.
- Also prepare other salad ingredients such as salad dressing, carrot, lettuce, cucumber, and others.
- Cut into pieces other vegetable ingredients to taste.
- Put vegetable ingredients including arugula vegetables in one place.
- Then pour the vegetable salad dressing on top and the vegetable salad is ready to be enjoyed.
- Vegetable salads containing arugula may be able to attract children because of the savory and also fresh taste contained in this vegetable salad.