Healthy Delicious Oaty Banana Muffins Recipe

Oaty Banana Muffins Recipe

Healthy Delicious Oaty Banana Muffins Recipe is a breakfast or snack that the whole family likes. How to make it easy for only 20 minutes, you will get a sweet taste that is not excessive, soft, and soft texture.

This type of healthy breakfast is once sought after by many people. Well, here I will share a healthy delicious wheat banana muffin recipe with different flavors. So follow along because there will be a discussion about the bladder contained in it.

On a Sunday morning yesterday morning, I woke up early. Confused to prepare what breakfast menu! Suddenly my husband woke up, and he asked me to make me a sweet breakfast.

Well, I went straight to the kitchen to see the ingredients that were in the fridge, happened to be available ingredients to make wheat banana muffins, used yesterday I made it for mom. It wasn’t long before I rushed to collect whatever I needed.

Only with the main ingredients of flour, bananas, and others, you can directly make it. And don’t worry this is great for both children and parents to consume.

Here I also make a drink recipe to accompany breakfast in the morning drinks that have a sweet taste Coffee Pudding Chia very easy process of making, the ingredients also familiar.

Healthy Delicious Oaty Banana Muffins Recipe

Why do I choose bananas to mix into muffin recipes?

Because bananas are one of the unsan seasonless fruits that are easy to find all the time. Having this sweet taste is often used as a snack, a mixture of making bread or cake until the complement of porridge is healthy.

But do not over-consume bananas will result in Hyperkalemia, a condition caused by excess potassium in the blood and identified through symptoms such as uneven pulse, nausea, and can even cause a heart attack, due to irregular heartbeat.

Let’s just make it without any hesitation, because I guarantee with this recipe you will be addicted.

Healthy Delicious Oaty Banana Muffins Recipe

Ingredients

Healthy Delicious Oaty Banana Muffins Recipe

Healthy Delicious Oaty Banana Muffins Recipe is a breakfast or snack that the whole family likes. How to make it easy for only 20 minutes, you will get a sweet taste that is not excessive, soft, and soft texture.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 12 cup

Equipment

  • Spoon
  • oven
  • bowl
  • bread paper
  • Cup
  • knife

Ingredients
  

  • 200 g plain flour
  • 100 g oatmeal
  • 1 tbsp baking powder
  • 100 g soft pink sugar
  • 1 tsp ground cinnamon
  • 2 eggs, beaten (or chia eggs to make vegan)
  • 4 tbsp Filippo Berio Mild
  • 1 tsp vanilla extract
  • 3 medium-sized ripe bananas peeled and puree
  • 200 ml milk (dairy-free to make vegan)
Keyword Oaty Banana

Instructions

  1. Preheat the oven to 400º F
  2. Then prepare a baking sheet and coat 12 muffin holes with a paper container.
  3. Put the flour, oats, baking powder, sugar, cinnamon, into a large bowl and stir everything well.
  4. Beat the eggs, oil, milk, vanilla extract, then add the dry ingredients with the pounded banana, stirring quickly until evenly.
  5. Put the dough in a prepared paper container.
  6. Bake the muffins for 15 minutes.
  7. Lift and serve beautifully on the table.

Healthy Delicious Oaty Banana Muffins Recipe

Tips for choosing a good one

Choose fresh bunches

  • When buying bananas first pay attention to the bunches.
  • Fresh bunches of bananas that are green.
  • Avoid buying bananas whose bunches are brown or dried, indicating they have long been harvested.

 

  • Look at the skin
  • Before buying see the first banana skin that is identical to yellow color but different from other types of bananas.
  • To get a good quality banana should choose a bright yellow color and evenly distribute it.
  • If there are black spots on the banana skin, it’s a sign that the banana is past its ripening period.

Pay attention to the texture

  • To see bananas are still good or not you can check the texture.
  • Bananas that have a soft texture and are not mushy. That signifies it’s still good.
  • If the banana has yellow but has a hard texture means the banana is ripened by way of buh.
  • To check the good quality, you can gently press the banana part before buying it.

 

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