Health

How Many Calories In a Banana, Is It Good For Weight Loss And Diabetes?

How Many Calories In a Banana

Bananas have many benefits for the health of the body because it contains a variety of vitamins, proteins, fiber, magnesium, and others. One of the benefits of bananas is that they can control blood pressure. However, did you know How Many Calories In a Banana, Is It Good For Weight Loss And Diabetes?

Banana is a fruit that has a sweet taste and is easy to find anywhere. You may need to know the total calories, carbohydrates, and nutritional values in the different sizes of bananas to be consumed. Whether it’s for large, medium, or medium sizes.

Let’s undergo the nourishment thickness of bananas, all the health and wellness benefits you might be unknown, and how to integrate it right into your diet slowly. Also if you’re acquainted with all those facts, now and then, it is great to revitalize the knowledge and enhance the love for bananas.

 

How Many Calories In a Banana?

Bananas have different sizes. It’s natural for people to think that there are different amounts of calories depending on how big the measurement is.

Here’s the number of contains calories you’ll see in different sizes of bananas:

Extra small bananas

Bananas up to six inches (about 81 g) long are considered extra small bananas and contain 75 calories.

 

Small banana

Bananas with a length of about 6-7 inches, weighing approximately 101 grams have 90 calories.

 

Medium size bananas

This type of banana has a length of between 7-8 inches, containing 105 calories.

 

Big banana

Bananas between eight and nine inches long are considered large bananas and contain 120 calories.

 

Extra Large Bananas

Bananas of extra-large size are more than 9 inches long, or about 182 grams, containing 135 calories.

 

Banana Slices

Banana slices worth one cup weigh 150 grams, containing 134 calories.

 

Mashed Bananas

Mashed bananas weighing 225 grams contain 200 calories.

 

How Many Carbohydrates In Bananas?

Bananas are almost exclusively composed of water and carbohydrates.

Carbohydrates are fuel for our body and mind, and they represent 90% of banana calories. Carbohydrates are an umbrella call for the sugars, starches, fibers, and the mix in between these 3 predetermines the benefits they bring. The greener the banana, the more starch, and much less sugar it includes. In a ripe banana, the starch becomes sugar.

12 grams of sugar every 100 grams of banana may frighten you, considering that the suggested everyday consumption of sugar for a lady is 25 gm and 38 gm for guys. But the quality of banana sugar varies from the included sugar in a frappuccino or a cake you consume with a mug of coffee. So, understand, but don’t be scared.

 

Here is the carbohydrate content of standard banana size and amount:

  • The small extra (less than 6 inches, 81 grams) contains 19 grams of carbohydrates.
  • Small (6–7 inches, 101 grams) contain 23 grams of carbs.
  • Medium (7-8 inches, 118 grams) contains 27 grams of carbohydrates.
  • Large (8–9 inches, 136 grams) contain 31 grams of carbohydrates.
  • Extra large (9 inches or longer, 152 grams) contains 35 grams of carbohydrates.
  • Slices (1 cup, 150 grams) contain 34 grams of carbohydrates.
  • Mash (1 cup, 225 grams) contains 51 grams of carbohydrates.

Bananas also contain 2-4 grams of fiber, depending on their size. You can reduce 2-4 grams if looking for clean carbohydrate content (clean carbohydrates = total carbohydrates – fiber).

In addition, the maturity of bananas can affect their carbohydrate content. In general, green or raw bananas contain fewer digestible carbohydrates than ripe bananas.

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