As you know, more than 50% of our body consists of water. So, we need to drink enough water. Water needs that are met can support your health. How Many Cups Of Water Should You Drink A Day: What Are The Side Effects If Overdose!
What is the reason that it is important to drink water every day?
Did you realize that each and every system on your body requires water to encourage its own work? For example, blood contains fluids to carry nutrients to cells in your body, water is also needed to remove toxins produced by vital organs of the body, water also Creates a moist atmosphere for the nose, ears, and throat.
Thus, these organs in your body work well. Besides, water is also useful to prevent kidney stones and constipation.
If the body lacks water, then the cells in the body will be more difficult to do their work. You can also be dehydrated. It may drain your energy and make you exhausted.
A study published in the Journal of Nutrition and involving women proved that a fluid deficiency of as much as 1.36% after exercise can disrupt mood and concentration, can also cause headaches.
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How many cups of water should you drink a day and how important is it?
As it turns out, everyone’s water needs can vary. Although you often hear the message of drinking 8 glasses of water a day, don’t get too fixated on this.
It could be that you need to drink less water or exceed these recommendations. However, in general, drinking water to meet the water needs of each human body is 8 glasses / day or about 2 liters. This message is also easy to remember. Thus, this message continues to be delivered to you.
However, the one who can judge how much water you need is yourself. Water needs vary between individuals.
It is best to drink whenever you feel thirsty so that your water needs are met.
Thirst is a cue from your body that says that your body needs water. Get to know each of your thirsty cues. If you follow these cues, perhaps the water you drink in a day can be less than 8 glasses, or even more.
No need to force drinking 8 glasses of water if you feel your body is hydrated enough. And no need to hold back too if you feel still thirsty after drinking 8 glasses of water a day.
Also, look at the color of your urine to determine if you have enough water to drink or not. If your water needs have not been met, then your urine will be darker in color. That is, you should drink more fluids.
What influences a person’s water needs?
Many factors influence a person’s water needs. These factors are:
If you do a lot of activities, such as sweating a lot of exercises, you need to drink more water. Why? More water that enters your body is useful to replace your body fluids that are lost through sweat.
You need more water when the weather is hot or humid because you are sweating more at this time. Besides, if you live at an altitude of 2500 meters, you may also need more water.
At this height, you will usually urinate more often and breathe faster, so more body fluids are wasted and you need to replace them.
Illness or health condition
When you have fever, vomiting, or diarrhea, your body will release more fluids. So, at this point, you need more fluids coming into your body.
But some conditions like heart failure, kidney disease, and liver disease, can force you to need to restrict your water consumption.
Pregnancy and lactation
When pregnant and breastfeeding, women need more water to meet their high fluid needs.
There are many changes in the body of pregnant women, so the need for fluids of pregnant women also increases. Nursing mothers also need more water to produce breast milk.
Side Effects of Drinking Water If Overdosing
Like dehydration, too much water intake in the body can also be harmful to the body. This condition is called overhydration. Overhydration can lead to water poisoning, which is when the amount of salt and other electrolytes in the body becomes too diluted. Here’s a sign of someone experiencing excess drinking water:
Drink when not thirsty
Experts believe that thirst is the body’s signal to tell when to drink. Drinking plenty of water when not thirsty can create overhydration for the body. As a result, electrolyte imbalance occurs in the body.
Electrolytes such as potassium, sodium, and magnesium help regulate many things from the kidneys to heart function. If you have a strenuous physical activity or often work outdoors, let your body tell you when to drink.
Clear colored urine
If murky urine means that you are dehydrated, then completely clear urine also indicates the opposite.
Colorless urine may mean that you drink too much. While the urine that shows the right level of hydration is pale yellow or like a squeeze of lemon.
If you often wake up in the middle of the night to urinate, maybe it’s time you reduced the amount of drinking water. Even so, sometimes there are other conditions for this condition such as urinary tract infections, diabetes, prostate problems, and so on.
most people urinate six to seven times every 24 hours. That is if you urinate more than that it may be time to reduce your water intake.
Swelling of parts of the body
One sign of electrolyte imbalance in the body is the swelling of cells. Usually, the part of the body that looks swollen is the feet, hands, or lips. In some cases, the cells in the facial tissue can look swollen if you drink too much.
As already mentioned, drinking too much water can cause an imbalance of sodium in the blood. As a result, there is swelling of body cells, one of which is brain cells.
When it swells, the brain will likely press towards the skull. The effect is usually prolonged dizziness with a throbbing feeling. In extreme cases, this swelling of brain cells can cause irreparable permanent damage.
Nausea and vomiting
Overhydration can cause a variety of effects for the body, including abdominal pain, nausea, and vomiting.
Muscles feel weak, convulsions, and cramps
Drinking too much water can cause muscle weakness, spasms, and cramps. The symptom arises when the sodium in the blood becomes diluted. If parts of your body feel shaky for no apparent reason, it could be due to drinking too much so that it lacks vital electrolytes.
Feeling tired all-day
Been getting enough sleep at night but still feeling tired all day? Maybe it’s the impact of too much water intake in your body.
One of the signs of water poisoning or overhydration is a feeling of confusion or disorientation. This is closely related to the drop of electrolytes such as sodium in the body. If the body’s water intake continues to be excessive, symptoms may persist until it causes seizures.