How Many Ounces Of Water Should I Drink A Day: Are All Water The Same? Because the human body contains about 60% water. But every day the body loses water through breathing, sweat, urine, and defecation.
For Your body to function Correctly, you need to replenish its water supply from swallowing beverages and meals containing water. There are many different opinions about how much water to drink each day.
How Many Ounces of Water Should I Drink in a Day?
You may think that knowing the amount of water you should drink every day. Whereas determining it is not easy, there is a lot of scientific evidence behind the rule of drinking 8 glasses of water a day.
The benchmark is slightly higher by saying that hydrated men typically consume 125 ounces of water and 91 ounces of water for women. However, they say that about 20% of the body’s daily hydration comes from food. That is why the amount of water a person has to drink every day is difficult to calculate.
Everyone has different drinking water needs. Even the need to drink water every individual every day is also different. You will probably need greater water consumption in hot and humid environments, being in places of a certain height.
Do We Need 8 Glasses a Day?
Yes it is true, since water is an essential nutrient it is necessary to maintain all forms of life, and humans can only live a few days without it. Health authorities and others often encourage people to consume 8 glasses, and 2 liters or even more water in a day.
Fast facts about water intake
Here are some important points about daily water consumption:
- Food and liquids, including water, are the main sources of water in our bodies.
- The suggestion to drink eight glasses of water 8 ounces a day is not based on evidence.
- The Quantity of water we want depends On individual requirements and circumstances, such as climate and activity.
- A healthy body naturally maintains a good balance of fluids, and the thirst mechanism tells us when we need more.
What is the recommended daily water intake?
In 1945, it was recommended that people consume 2.5 liters or 84.5 ounces of liquid daily, including liquids from finished foods. Currently, the Centers for Disease Control and Prevention.
There are no recommendations for how much adults and teenagers should drink each day. However, there are recommendations on total fluid intake from all sources.
In 2004, it set an amount of about 2.7 liters , or 91 ounces of liquid of total water a day for women and an average of about 3.7 liters daily for men. It refers to the total daily fluid intake from all sources, which is defined as the amount of water consumed from food, regular drinking water, and other beverages.
2015-2020 does not recommend a specific daily intake of water or liquids, but they recommend choosing plain water over flavored water and juices with added sugar.
Is all kinds of water drinkable or just water alone?
The source of water in the body is not only derived from drinking water alone, estimates vary, but according to one source:
- About 20 to 30% comes from food
- About 60 to 70% comes from drinking water and other liquids
- A small percentage, about 10% is metabolic water, which is produced by cells during normal cell function.
How much is the right water consumption?
Proper hydration means 85 ounces of water a day from food and drink, plus more to replenish what’s been lost while exercising.
Energy and performance
Physiological changes occur even in the early stages of dehydration, including a decrease in blood volume and less oxygen being delivered to cell tissue. These changes make it harder for you to sweat, which will increase your body temperature and heart rate and make you feel more tired during exercise.
Pacing the bathroom
Often back and forth to the restroom is normal with an increase in water intake, as anything else you change drastically, the body needs time to adjust if it starts to drink more.
Prevention for dehydration
While water is known to be very important for life and to prevent dehydration, recommendations for intake are based primarily on the results of surveys showing the average amount people consume.
The conclusion is based on the assumption that this amount should be appropriate for optimal hydration. There is little evidence to suggest that certain amounts have a special effect on health.
It is impossible to define an optimal intake, since this varies greatly according to:
- Environmental circumstances
- Individual factors
- Body mass
- Gender and age
- Health status, for example, poor kidney function
- Drugs, such as diuretics
- Whether someone is pregnant or breastfeeding
The recommendation that one should drink 8 glasses of water a day also fails to take into account the fact that much of our fluid intake comes from other foods and drinks.
For more I recommend finding out in How Many Ounces Of Water Should I Drink Daily: Is Cold Water Good For Health? which explains the benefits of cold water for the body.
Alternative Drinks for Body Hydration Other Than Water
Here are drinks other than water to meet your fluid needs:
Soda water isn’t always bad for you. Just choose sparkling water that does not contain sugar, alcohol, and sparkling water mixed with a squeeze of lemon or lime.
This drink will provide hydration as well as a tickling sensation on the tongue without worrying about the high caloric content. The bonus is, you will also get vitamin C intake from lemon or lime flavorings.
Daily fluid intake can also be met with the consumption of herbal teas. There are a variety of herbal teas such as tea made from fens, ginger, chamomile, turmeric, rosela, and chrysanthemums.
The taste and aroma of herbal tea is guaranteed not to make drinking feel tasteless and boring. Herbal teas also provide additional benefits for health.
Water with cinnamon
Cinnamon is one type of spices complementary to cooking spices. It can also be used as a mixture of drinks in water.
To do this, put two cinnamon sticks in the water that is being cooked. Once cooled, enjoy the cinnamon water.
Replace sweet iced tea or other drinks with green tea. Not Just refreshing, but green tea Too
Green tea contains flavonoid compounds called catechins. Catechins serve to prevent free radicals to reduce damage to the body’s cells.
You can give flavor to water without having to add syrup or other types of added sugars. Veggies into the water known as rancid water.
Any fruit could be added to Water like apples, oranges, apples, pears, or tomatoes. Subsequently Store the combination of water and pieces of fruit from the fridge. Infused water is prepared to be appreciated the following moment.