How Many OZ Of Water Should You Drink A Day: Is It Good For Diarrhea?

How Many OZ Of Water Should You Drink A Day

Water is useful to boost the immune system, keep body temperature stable, make skin healthier, maximize brain function, and improve learning concentration. Lack of water can lead to dehydration, while also increasing the risk of constipation and obesity. How Many OZ Of Water Should You Drink A Day: Is It Good For Diarrhea?

The importance of knowing How Many OZ Of Water Should You Drink A Day to meet the intake of fluids in the body. If calculated in ounces, How Many OZ Of Water Should You Drink A Day. Is there a difference between women and men in consuming water? You may also want to know How Many OZ Of Water Should You Drink A Day in ml, or in liters in an hour. In addition, you may also be curious about how much water should you drink a day to lose weight. All of that discussion will be discussed in the article How Many OZ Of Water Should You Drink A Day.


What is diarrhea?

Diarrhea is a symptom of a disease that is often experienced by many people. Per year, the number of people affected by diarrhea can reach 2 million cases. Besides, the age of children is the most diarrhea sufferer.

Complaints of diarrhea can feel mild, severe, to life-threatening. Symptoms of diarrhea can be liquid defecation, either with pulp or not, abdominal pain or cramps, fever, nausea, and bloating.


What are the risk factors for diarrhea?

There are at least a few factors that can increase a person’s risk of developing diarrhea. Examples:

  • Rarely wash your hands after going to the toilet.
  • Storage and preparation of food that is not clean.
  • Rarely clean the kitchen and toilet.
  • The water source is not clean.
  • Eat leftovers that are already cold.
  • Do not wash your hands with soap.
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Here are some causes of diarrhea

Several conditions can cause a person to have diarrhea. Generally, diarrhea is caused by the following:

  • Intolerance to food, such as lactose and fructose.
  • Food allergies.
  • Side effects of certain medications.
  • Bacterial, viral, or parasitic infections.
  • Intestinal disease.
  • Postoperative gallstones.
  • Inflammation of the gastrointestinal tract, such as Crohn’s disease, ulcerative colitis, or microscopic colitis.
  • Irritable bowel syndrome.
  • Celiac disease or a disorder which causes the body to refuse protein.


The symptoms of diarrhea that you should know

Some of the symptoms caused by diarrhea include:

  • Flabby and liquid stools.
  • Abdominal pain and cramps.
  • Nausea and vomiting.
  • Headaches.
  • Loss of appetite.
  • Thirsty constantly.
  • Blood on the stool.


Dehydration is the most common symptom that accompanies diarrhea. In kids, diarrhea could be characterized by infrequent urination, dry mouth, and crying with no tears.

In severe dehydration, the child can be seen tending to be drowsy, unresponsive, sunken eyes, and pinched abdominal skin does not return quickly.

While the signs of dehydration in adults, among others fatigue and powerless, loss of appetite, dizziness, dry mouth, and headache


Complications of Diarrhea

Some complications caused by diarrhea include:

  • Severe dehydration.
  • Sepsis, a severe infection that can spread to other organs.
  • Malnutrition is especially in children less than 5 years of age, which can result in decreased immunity of the child.
  • Electrolyte imbalance due to electrolytes is also wasted with water that comes out during diarrhea, which can be characterized by weakness, paralysis, to seizures.
  • The skin around the anus is irritated due to the acidic pH of the stool.
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