How Many OZ Of Water Should You Drink A Day: Is It Good For Diarrhea?

how many oz of water should you drink a day

Water is useful to boost the immune system, keep body temperature stable, make skin healthier, maximize brain function, and improve learning concentration. Lack of water can lead to dehydration, while also increasing the risk of constipation and obesity. How Many OZ Of Water Should You Drink A Day: Is It Good For Diarrhea?

 

What is diarrhea?

Diarrhea is a symptom of a disease that is often experienced by many people. Per year, the number of people affected by diarrhea can reach 2 million cases. Besides, the age of children is the most diarrhea sufferer.

Complaints of diarrhea can feel mild, severe, to life-threatening. Symptoms of diarrhea can be liquid defecation, either with pulp or not, abdominal pain or cramps, fever, nausea, and bloating.

 

What are the risk factors for diarrhea?

There are at least a few factors that can increase a person’s risk of developing diarrhea. Examples:

  • Rarely wash your hands after going to the toilet.
  • Storage and preparation of food that is not clean.
  • Rarely clean the kitchen and toilet.
  • The water source is not clean.
  • Eat leftovers that are already cold.
  • Do not wash your hands with soap.

 

Here are some causes of diarrhea

Several conditions can cause a person to have diarrhea. Generally, diarrhea is caused by the following:

  • Intolerance to food, such as lactose and fructose.
  • Food allergies.
  • Side effects of certain medications.
  • Bacterial, viral, or parasitic infections.
  • Intestinal disease.
  • Postoperative gallstones.
  • Inflammation of the gastrointestinal tract, such as Crohn’s disease, ulcerative colitis, or microscopic colitis.
  • Irritable bowel syndrome.
  • Celiac disease or a disorder which causes the body to refuse protein.

 

The symptoms of diarrhea that you should know

Some of the symptoms caused by diarrhea include:

  • Flabby and liquid stools.
  • Abdominal pain and cramps.
  • Nausea and vomiting.
  • Headaches.
  • Loss of appetite.
  • Thirsty constantly.
  • Blood on the stool.

 

Dehydration is the most common symptom that accompanies diarrhea. In kids, diarrhea could be characterized by infrequent urination, dry mouth, and crying with no tears.

In severe dehydration, the child can be seen tending to be drowsy, unresponsive, sunken eyes, and pinched abdominal skin does not return quickly.

While the signs of dehydration in adults, among others fatigue and powerless, loss of appetite, dizziness, dry mouth, and headache

 

Complications of Diarrhea

Some complications caused by diarrhea include:

  • Severe dehydration.
  • Sepsis, a severe infection that can spread to other organs.
  • Malnutrition is especially in children less than 5 years of age, which can result in decreased immunity of the child.
  • Electrolyte imbalance due to electrolytes is also wasted with water that comes out during diarrhea, which can be characterized by weakness, paralysis, to seizures.
  • The skin around the anus is irritated due to the acidic pH of the stool.

 

Diarrhea Treatment

There are several things that doctors can do to overcome diarrhea. E.g:

  • Consumption of a lot of fluids to replace the fluid loss, either through oral or intravenously.
  • Administration of drugs that can fight bacterial infections.

In addition to these two things, there are also other treatments. Treatment for diarrhea will usually be adjusted to the thing that causes diarrhea.

 

How Many OZ Of Water Should You Drink A Day: Is It Good For Diarrhea?

 

Diarrhea Prevention

Some efforts to prevent diarrhea include:

  • Always wash your hands, especially before and after meals, after touching uncooked meat, after coming from the toilet, or after sneezing and coughing, using soap and clean water.
  • Eating food and beverages that have been cooked until perfectly cooked, as well as avoiding foods and beverages that are not guaranteed cleanliness.

 

Can 1-year-old drink water?

Babies can drink water after they are 6 months old and start eating solid foods with breast milk. However, some doctors may recommend delaying the administration of water in infants up to the age of 1 year.

 

Why don’t kids drink water?

The reason children do not like to drink water is because of its fresh taste. To get around it several things can be done such as: reduce milk intake if drinking too much milk the child feels full and not thirsty so that it can cause the desire to eat and drink reduced.

 

Just how Many OZ Of Water Should You Drink A Day?

amount of water per day needed by the body:

800 milliliters / 27 ounces or about 2-3 glasses, for children aged 7-12 months

1.3 liters / 43 ounces or about 4 glasses, for children aged 1-3 years

1.7 liters / 57 ounces or about 5 glasses, for children aged 4-8 years

2.1 – 2.4 liters/ 71 ounces or 8-10 glasses, for children over the age of 9 years and adults.

 

Water needs which are fulfilled can encourage your wellness. Just how Many Cups Of Water Should You Drink a Day: What Are The Side Effects If Overdose!

 

Is drinking water good for diarrhea?

People with diarrhea should drink plenty of water. Because continuous liquid defecation can lead to complications of fluid loss (dehydration) and electrolyte deficiency.

Fluid deficiency occurs due to impaired bowel function. As a result, the fluid obtained from the intake of food and beverages can not be absorbed either by the intestines.

The liquid will be wasted again by the body and come out through the liquid-shaped stool.

Bacterial or viral infections can also trigger the intestines to secrete a lot of fluid in the form of liquid stools.

Not only that, dehydration during diarrhea causes a decrease in the volume of fluids in the body. Because the amount of fluid that enters is less than that released by the body (liquid stool).

Blood pressure can also decrease drastically due to a lack of drinking enough water.

The decrease in blood pressure risks disrupting the supply of oxygen to the body’s cells, so the work of vital organs becomes hampered.

If dehydration is not addressed immediately, electrolyte balance disorders, seizures, kidney failure, loss of consciousness, and even death may occur.

Some of the symptoms of dehydration that must be recognized are feeling excessive thirst, dry lips reduced urine volume and darkened color, weakness, and dizziness. Therefore, drinking plenty of water or fluids when diarrhea is important.

 

Amount of fluid needed during diarrhea

People with diarrhea should consume 1.7 liters of fluid within 24 hours. This amount is equivalent to drinking 7 glasses of water measuring 240 mL in a day.

According to the Centers for Disease Control and Prevention (CDC), people who are mild to moderately dehydrated and can still drink water should consume at least 75 mL of fluids per kg of body weight within 4 hours.

For example, a person weighs 50 kg, so he must consume 3,750 mL in 4 hours. Meanwhile, for children, it is recommended to consume 20 mL of fluid per kg of body weight per hour.

Children are more prone to dehydration than adults because their bodies have more water content.

According to the World Health Organization (WHO), drinking water mixed with salt and sugar effectively copes with more than 90 percent of mild diarrhea cases.

The solution can be absorbed by the intestines to replace the body’s lost fluids and electrolyte content.

Do not take diarrhea lightly, as this condition can be life-threatening if ignored. Drinking plenty of water during diarrhea can restore lost body fluids.

Without adequate fluid intake, your organs will not function properly.

However, if diarrhea and dehydration are severe enough, check with the hospital immediately for further treatment.

 

Leave a Reply

Your email address will not be published. Required fields are marked *