Rich in calories and low in fat which is good for weight loss. Watermelon with nutrients in it will prevent you from various diseases caused by food. By consuming watermelon, it will prevent the body from over-buildup of oil in the body. How Much Sugar is in Watermelon: Is it Safe For Diets and Diabetics?
Can I eat watermelon in the morning?
Watermelon contains high antioxidants that can optimize the performance of the immune system. Besides, watermelon also contains a lot of fluids that can prevent you from the risk of dehydration. However, watermelon is one of the fruits that are not good for breakfast.
When should I eat watermelon?
To get the maximum benefit from watermelon, this fruit should be consumed during the day. Watermelon can also be used as a snack in between meals but try not to eat too much.
The fruit is very popular among people who are undergoing this diet program is free of fat and low in sodium, you should know Is Watermelon Good For Eyes, For Gout and Type 2 Diabetes To Eat
How Much Sugar is in Watermelon
The amount of sugar you will find in the presentation of watermelon will depend on its weight. If you believe you have consumed about 85 grams of watermelon, you are estimated to consume 5.2 grams of sugar. Every 100 grams of watermelon fruit contains approximately 7 grams of granulated sugar. When we call sugar, the type of sugar found in watermelon is called fructose.
Watermelon is Frequently Contained in Gym Enthusiast diets Because of Its low Caloric amounts and the very fact one snack comprises:
- Vitamin A
- Vitamin B1 and B6
- Vitamin C.
Can I eat watermelon on a diet?
The watermelon diet is very healthy because it gives you energy. Watermelon is a nutrient-dense fruit with a lot of water content and low in calories. This is the reason watermelon is good food for weight loss. This fruit provides a large number of vitamins, minerals, and antioxidants.
How to do a watermelon diet?
The watermelon diet is a short-term diet. Because this diet can be quite extreme and can be dangerous if done in the long run.
There are not many rules to follow as long as you are on a watermelon diet. Here are the things to note.
- This diet is good only done for 5 days or at most 1 week.
- During the first 3 days, you should only eat watermelon, either for breakfast, lunch, or dinner.
- After the first 3 days have passed, you can eat twice a day and make watermelon as a snack in between meals to withstand hunger.
- During the watermelon diet, when it is permissible to consume other foods, you should still choose healthy foods rich in fiber, whole grains, and low-fat proteins.
- During the watermelon diet, you should only consume water as a drink.
Besides, there is also a watermelon diet rule that states that during this diet, you need to consume a certain amount of watermelon, which is as much as 1 kg every 10 kg of body weight.
So, for example, your weight is 60 kg, then you need to eat watermelon with a total of 6 kg during this diet.
But keep in mind that before going on this diet, you should first consult a doctor. Who knows, it turns out that this diet does not match your health condition and will cause negative effects.
Watermelon diet side effects
Before trying the watermelon diet, you also need to be aware of its side effects. Instant diets are not entirely safe. Moreover, by only consuming watermelon the body will lack other nutrients needed, such as protein, for example.
This makes the watermelon diet should not be lived by people who desperately need a balanced nutritional intake, such as:
- Pregnant women
- People whose immune systems are compromised
After all, just like any other instant diet, this diet is not a long-term solution. Not infrequently, the person who has finished the watermelon diet then returns to his old eating habits.
Some of them eat more than ever, such as revenge wanting to pay off all the desires that arise while dieting. This will increase her weight again.
Watermelon also contains absolutely no fat. In fact, in a certain amount, fat is also needed by the body to function perfectly.
Is sugar from watermelon bad for you?
It’s not true. Although watermelon does contain fruit sugar or fructose like all other fruits, almost 92 percent contain water. Simply because it tastes candy does not ensure it is high in sugar.
Is it safe to consume watermelon for diabetics?
For diabetics, tracking what they eat and monitoring their blood sugar levels regularly is essential in maintaining their health.
If you have diabetes, or you ask a friend or family member, read on to see if watermelon will affect blood sugar levels or not.
While diabetics should always consult a dietitian for a meal plan, watermelon can generally be consumed in moderation without side effects.
Sugars found in fruits such as watermelon occur naturally. Although natural sugars should be monitored, it does not affect a person with diabetes as do foods containing added sugars.
Glycemic index and watermelon
Each food can be analyzed for glycemic index (GI) and Glycemic Load (GL).
Glycemic Index refers to how sugar enters the bloodstream while Glycemic Load sees how much a person’s blood glucose levels will rise after consumption.
When talking about the watermelon Glycemic Index, it has a Glycemic Index of 72 which is considered high even though a Glycemic Load of 2 for every 100 grams consumed is considered low.
If you are wondering what this means for diabetics, in short, it means watermelon can be consumed even though it should be moderated by eating watermelon along with low GI food.
The Dangers of Watermelon Fruit If You Consume Too Much
Eating watermelon in moderation will provide good benefits for health, but if too much will pose a serious health risk for most people. If you eat too much, here are the dangers of watermelon fruit for health:
Watermelon is a fruit with a natural sugar content that can increase the risk of glucose spikes. Therefore, diabetics should be careful if they want to eat watermelon.
Some people may experience symptoms of allergic reactions, such as itching, swelling, and shortness of breath after eating watermelon.
Most of the benefits of watermelon fruit can be attributed to lycopene. This compound can also cause side effects if a watermelon is consumed excessively. An overdose of lycopene can cause nausea, vomiting, diarrhea, and indigestion.
If too much, the danger of watermelon fruit can lead to hyperkalemia, where potassium levels are above normal in the body. This condition can cause cardiovascular problems such as irregular heartbeat and weak pulse rate.
Increases the risk of inflammation of the liver
Regular drinkers of alcohol should not eat too much watermelon because high levels of lycopene can react with alcohol which ultimately causes inflammation of the liver. Excessive oxidative stress within the liver could be harmful.
Although very beneficial, the effectiveness of watermelon fruit for health still requires more research. If you want to eat watermelon for treatment, you should be accompanied by a healthy diet and consult a doctor about the medical conditions suffered allergies, and how many portions of watermelon in daily consumption for you!