How much Weight Can you Lose on a Liquid Diet

If you would like to lose weight, it is likely that you will test a variety of diets. One of the newest diet trends is the liquid diet. This type of diet is claimed to be able to lose weight in a fast time. However, is the liquid diet really effective and safe to apply in the long term? And How much Weight Can you Lose on a Liquid Diet. Find the full answer in the following article.

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So, let’s look at the full review of How much Weight Can you Lose on a Liquid Diet, below.

What are Liquid Diets

Before we know how much weight can u lose on liquid diet, or how much weight can you lose from a liquid diet, here is an explanation of “What are Liquid Diets”. A liquid diet refers to a method of diet that is believed to help you lose weight. As the name implies, the principle of this diet is not to eat any food, except consuming fluids. Yes, if you do this diet, then the calories you get only from any drink.

This type of diet is considered very practical, especially for people who have a high busy life. Additionally, for certain those who’ve attempted it the diet has been said to remove toxic waste from the body, as a form of detoxification. Some examples of foods or drinks consumed if you apply a liquid diet:

• Cream soup
• Tea
• Fruit or vegetable juice
• Jelly
• Milkshake
• Pudding
• Ice cream
• Soda
• Mineral water

In essence, you should avoid solid foods if you are implementing this type of diet, and replace them with liquid foods or drinks. The target calorie intake in a day is 1350-1500 calories. Even for extreme liquid diets, the calories consumed can be less than 1000 calories.