How To Cook Roasted Brussels Sprouts In Oven Recipe

Roasted Brussels Sprouts In Oven Recipe

How To Cook Roasted Brussels Sprouts In Oven Recipe is the easiest dish that only takes 45 minutes to serve it on the dinner table seasoned with olive oil and garlic, then baked until textured like a beautiful caramel.

This type of eating comes from America which is often the main menu in every family and even becomes one of his favorite menus. How To Cook Roasted Brussels Sprouts In Oven Recipe.

This dish is perfect to be a dish in autumn, besides, there are other dishes. Like the main menu with a sour taste that has its characteristic of lemon Easy Slow Cooker Roast Chicken Whole Breasts Recipe, these two recipes will make your meal special and full of strong appetite.

The first time I made this Brussels sprout recipe, by the time I had run out of suitable recipes in the fall. Well, one-time mom gave me a recipe and how to make it.

By making this recipe my husband and son become more and more portions of food, just something that you will find in it. So don’t miss to try me.

A very easy recipe is simply seasoned with olive oil, garlic, then baked until the caramel is beautiful to treat.

Here also I will share a recipe of roasted Brussels sprouts to taste this delicious taste and contain many benefits. This type of dish can make the food on the dining table special. How To Cook Roasted Brussels Sprouts In Oven Recipe

 

Benefits of brussels sprouts that are very functional for health:

  • The first can protect against cancer.
  • And it has the potential to fight certain cancers since a high amount of antioxidants can ward off harmful free radicals that contribute to diseases such as cancer.
  • Brussels sprouts contain rich in fiber.
  • Also rich in nutrients and vitamins that are very beneficial for health.
  • Antioxidants in brussels sprouts contain the enzyme sulfotransferase , which is a detoxification process that plays a role in reducing toxic activity in the body.

So let’s just try to cook the brussels sprout recipe that I told you below.

How To Cook Roasted Brussels Sprouts In Oven Recipe

Ingredients

How To Cook Roasted Brussels Sprouts In Oven Recipe

How To Cook Roasted Brussels Sprouts In Oven Recipe is the easiest dish that only takes 45 minutes to serve it on the dinner table seasoned with olive oil and garlic, then baked until textured like a beautiful caramel.
Prep Time 15mins
Cook Time 30mins
Total Time 45mins
Course Side Dish
Cuisine American
Servings 4people
Calories 139kcal

Equipment

  • oven
  • Spoon
  • baking sheet

Ingredients
  

  • 500 grams of Brussels sprouts
  • 3 tbsp olive oil
  • 1 tsp Kosher Salt Diamond Crystal
  • 1/2 tsp garlic
Keyword How To Cook Roasted Brussels Sprouts In Oven Recipe

 

Instructions

  1. The first step is to preheat the oven to 425 degrees F.
  2. Wash and rinse brussels sprouts with water until clean.
  3. Then drain until completely dry.
  4. Remove the leaves of the outermost part, and cut them in half each bud.
  5. Put the cabbage mixture with olive oil, add salt, pepper, and garlic powder to a 9 X 13-inch baking sheet.
  6. Put in the oven, bake for 15 minutes.
  7. Stir gently, and bake again for 10 minutes.
  8. Finally, serve on a plate in a warm state.

How To Cook Roasted Brussels Sprouts In Oven Recipe

Tips on choosing a good brussels sprout

  • To choose a good cabbage, look for a bright and heavy green head.
  • Avoid from brussels sprouts that have yellowing leaves, black spots that indicate that the quality is not good enough.
  • Opt for brussels sprouts that are smaller than large sizes. Because it has a sweet taste.
  • Small brussels sprouts are also softer than larger ones.
  • Winter determines the sweetness of brussels sprouts.
  • Tips on how to keep Brussels sprouts from being damaged quickly
  • If you want to store brussels sprouts should first cut the stalks.
  • Store brussels sprouts in an enclosed container in the refrigerator, it will retain quality for several weeks in the refrigerator.

 

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