Health

How to Cure Gerd Permanently: And How Long does Gerd Take to Heal

Natural Ways to Treat Acid Reflux

Some Natural Ways to Treat Acid Reflux, or stomach acid levels.

Although not instant, these Natural Ways to Treat Acid Reflux maybe can be the answer for How to cure GERD permanently and is believed to be effective in relieving symptom stomach ulcers or acid reflux. Some of them can be found in the yard House.

Here are Natural Ways to Treat Acid Reflux, or How to cure gerd permanently, and to keep stomach acid levels stable:

 

Aloe vera

This plant can be used to treat chronic stomach acid.

How to process it into juice. According to research, regular consumption for four weeks will make stomach acid levels normal.

 

Honey

The food ingredient produced by this bee turns out to be able to overcome the symptoms of an ulcer. The trick is to consume one teaspoon of honey every day.

You can also mix honey with a glass of warm water or tea.

 

Herbal Tea

The first drink that is effective in reducing symptoms of pain due to stomach acid is herbal tea. Herbal teas can help improve digestion and relieve nausea. Opt for caffeine-free herbal teas, such as chamomile or licorice tea. Chamomile is better known as a beautiful flower with a combination of white and yellow.

However, this plant can be processed into a tea to help relieve stomach problems due to indigestion. However, not all types of herbal teas can be consumed for people with stomach acid or ulcers. Avoid peppermint tea because it can trigger gastric acid reflux for some people whose digestive systems tend to be sensitive.

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Warm Ginger

Ginger is known to be good for treating various digestive problems. One of these live apothecary plants has a myriad of benefits, one of which helps reduce and neutralize stomach acid levels. In addition, ginger also stimulates the production of saliva and clears the acid in the esophagus.

The way to make a warm and healthy drink from ginger is quite easy. So that the aroma comes out maximally, first burn the ginger, then pound it and brew it with hot water.

 

Fruit Juice

Fruit juices can also overcome the discomfort caused by stomach acid. However, avoid consuming juices from fruits that have a sour taste such as oranges and pineapples. The acid content in the fruit instead of relieving pain instead increases stomach acid so that it rises.

Choose fruits or vegetables that are lower in acid content such as beets, watermelon, bananas, and pears. In addition to fruit, be creative with vegetables such as carrots, spinach, cucumber, or aloe vera.

 

Low Fat Milk

People with stomach acid are not recommended to drink cow’s milk because of the high-fat content that makes it difficult to digest. The fat content in cow’s milk can pave the way for stomach acid to move up into the esophagus.

Instead, drink low-fat milk that is more friendly to the digestive system. In addition to low-fat milk, plant-based milk can also be the right choice for people with stomach acid, such as almond milk or soy milk.

 

Signs of GERD have Healed

After changing a healthy lifestyle and taking GERD medication, your condition may gradually improve. There are some signs that GERD has healed, namely:

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Heartburn is gone

As the main symptom of GERD, heartburn is excruciating. But, when the condition is getting better, you may no longer feel this burning and pain in the chest.

 

Nausea disappears

After recovering from GERD, nausea can completely go away. This condition allows nutrients to be absorbed by the body properly so you will feel more energetic.

 

Mouth returns to normal

Your mouth will no longer taste bitter if you have recovered from GERD. So, you can enjoy the taste of the food well.

 

Stomach feels comfortable

When you have GERD, you may experience bloating, discomfort, or pain in your upper abdomen. You can recognize the signs of GERD that have healed by the disappearance of these uncomfortable feelings in the stomach

Your stomach condition will improve again, be comfortable, and no longer feel the annoying problem.

 

No difficulty swallowing

An irritated esophagus due to GERD often makes it difficult for you to swallow. One of the signs that GERD has healed can be realized by the disappearance of this problem.

You can even swallow food again without being haunted by pain again. An appetite that went down slowly returns to normal, or may even increase.

 

Can sleep without interruption

GERD can cause coughing and choking at night, disrupting your sleep. If GERD is successfully treated, this problem will certainly disappear as a sign that GERD has healed.

You can sleep soundly without worrying about suddenly coughing or choking due to stomach acid rising.

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Can work again

You may be required to rest more to speed up the healing of GERD. When this condition gets better, you can start to move again.

However, you should avoid doing excessive activities until you are completely healed.

 

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