How to Deal With Avoidant Personality: Best 5 Proven Techniques

How to Deal With Avoidant Personality

A personality disorder is a mental disorder that makes a person have an unhealthy mindset and behavior. These patterns make a person have boundaries and have problems in social interaction. One of them is a shy personality. Learn more about this condition in How to Deal With Avoidant Personality: Best 5 Proven Techniques.

Living with a shy personality is not easy. This can happen for many reasons. But, of course, they or maybe even you who experience it, do not want this condition to continue. Learn how to solve it.


What is an avoidant personality disorder?

An avoidant personality disorder is a personality disorder in which the sufferer avoids social interactions because it feels inferior to others. He also has a great fear of the rejection of others. This personality disorder is not just temporary in one phase of your life, but it tends to settle down.

Avoidant personality disorder sufferers tend to worry about disappointing others and are afraid of criticism directed at them, so he often avoids various activities. In social relationships, they prefer to be alone or feel lonely rather than trying to connect with others.


What is the main cause of a person’s avoidant personality disorder?

The main causes of avoidant personality disorder are embarrassment or minder of himself, as well as an excessive fear of critics and rejection of others towards him.

Negative interactions from childhood friends, such as rejections, are also potential risk factors for avoiding personality disorders. Individuals with this personality disorder also tend to be very shy and difficult to overcome the shyness even as they grow older.

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How can a person experience avoidant personality disorder?

Although it is one of the psychiatric diseases, experts believe that avoidant personality disorder does not appear by itself, nor is it influenced by one dominant factor alone. This disorder is formed due to a combination of biological factors (inherited traits), social (the way individuals interact in developmental times), psychological (emotions, personality, and temperament) formed in an environment.

It can also be caused by childhood trauma, such as being rejected or shunned by family members and friends. Most avoidant personality disorder develops in their infancy. Adolescents and adults with avoidant personality disorder tend to remain shy or even get worse and causing them to isolate themselves, avoid people and avoid traveling to new places.


Characteristics and signs of avoidant personality disorder

A person with an avoidant personality disorder might exhibit the following traits:

  • Avoid activities that involve interacting with others for fear of criticism, reproach, or rejection.
  • Don’t want to interact with others, unless they’re sure they’ll be liked.
  • Fear of being embarrassed or humiliated in relationships with people.
  • Never be afraid to be criticized or rejected in social situations.
  • Reluctant to engage in new interpersonal situations such as getting acquainted, because he feels minder about himself.
  • Tend to feel incompetent, unattractive, and inferior to others.
  • Very hesitant to take risks or too afraid to start a new activity for fear of feeling ashamed.

If the above symptoms are found in children or adolescents, then it is possible that it is not an avoidant personality disorder. Generally, this is due to their changing personalities. If these symptoms are found in adolescents, then the personality pattern should be able to stay for at least one year before being declared as an avoidant personality disorder.

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In addition to Avoidant Personality Disorder, as for other disorders that cause a person’s personality can change. Learn more about Borderline Personality Disorder: Causes, Symptoms and Psychology Today.

How to Deal With Avoidant Personality: Best 5 Proven Techniques

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