How To Get Rid of Bloatedness: Food That Must be Consumed

How to get rid of bloating overnight ? the best thing to relieve it instantly is to do home remedies. he will provide immediate relief for bloated stomach. what causes bloating in women? Hormone levels are often a cause in women over the age of 50. to avoid it you will know how to get rid of bloatedness: food that must be consumed.


What is flatulence?

Flatulence is a condition in which a person feels a full sensation in the abdomen, and makes him feel uncomfortable. A person experiencing flatulence will also feel more often burp or fart, and the abdomen looks enlarged.

how to relieve trapped gas and how to remove gas from the stomach? Learn more about, Immediate Relief For Bloated Stomach: How to Effectively Treat Stomach Tenderness with Home Remedies


Why does the stomach feel bloated continuously?

Habits that you may not do accidentally include eating too much or too fast, eating spicy and fatty foods, lying down after eating, drinking with a straw, smoking, wearing loose dentures, or chewing gum. It’s a habit that can cause your stomach to bloat.


Symptoms of flatulence

Several other symptoms can appear simultaneously with flatulence, namely:

  • Diarrhea
  • The stomach feels very sore
  • The frequency of defecation changes
  • Bloody stools
  • Weight loss
  • Chest pain
  • Reduced appetite

If the patient feels any of the above additional symptoms, see a doctor immediately. It could be a sign that the patient is suffering from a serious condition, such as:

  • Crohn’s disease
  • Diverticulitis
  • Gastric cancer
  • Colon cancer
  • Liver cancer
  • Pancreatic cancer
  • Uterine cancer
  • Ovarian cancer
  • Pelvic inflammatory disease


Causes of Flatulence

Flatulence is generally the result of a large amount of gas or air in the stomach. Eating too fast, chewing gum frequently, consuming fizzy drinks are some of the causes of the amount of gas or air in the stomach.

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Besides, flatulence can also be caused by other factors, namely:

  • Eating too much
  • Frequent consumption of fatty foods
  • Constipation
  • Smoking
  • Consuming alcoholic beverages

Bloating stomach can also be the impact of a condition suffered. Some of them are:

  • The body cannot process the sugar contained in the food consumed (lactose intolerance)
  • Peptic ulcer disease
  • Functional dyspepsia
  • Hernia
  • Intestinal infections
  • irritable bowel syndrome
  • Cysts on the organs of the female reproductive system (ovarian cysts)

how to get rid of bloatedness: food that must be consumed

Diagnosis of Flatulence

The first step that doctors usually take to diagnose flatulence is to perform a physical examination. For example, tapping your stomach, and listening to the sound coming out of your stomach.

Next, your doctor will ask you everything about your medical history and diet. This includes the frequency of daily bowel movements, difficulty in defecation, possible abdominal pain after eating, and long periods of flatulence.

It is also a good idea to tell your doctor if you have any symptoms or complaints that have been felt in recent times. Not to forget, tell your doctor about all forms of medications and supplements that you are regularly taking.

all of these things can help the doctor find the cause of the condition you are experiencing, along with the right treatment plan if it is to be done.


Complications of Flatulence

Flatulence is not a serious health condition. However, this condition may indicate a variety of serious problems in the body. Especially if flatulence occurs for a long time.

Flatulence may mark the presence of gastric acid reflux disease, ulcerative colitis (chronic inflammation of the colon), irritable bowel syndrome (a long-term disorder of the digestive system), to colon cancer (although rare).


Flatulence Treatment

Before entering the actual treatment, it is best to correct your daily diet pattern first. Apply the following ways to treat flatulence:

  • Find out and record what types of foods can cause bloating.
  • Limiting some types of food and beverages that can trigger the onset of bloating.
  • Limit fiber-rich foods for a while. Fiber is good for a healthy diet, but your body may be sensitive to excessive amounts of fiber. Sometimes it takes about 3 weeks for the body to adjust to the fibers.
  • Limit dairy products. If you keep drinking it, you can consume a small number of dairy products. Alternatively, you can also consume products that help smooth the lactose digestion process. For example, lactase, which is an enzyme that decomposes lactose.
  • If these changes in intake and eating habits are not helpful enough to reduce bloating, you may consider using medical treatment.
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Some medications that can relieve flatulence are as follows:


It is tasked to reduce pressure on the stomach due to gas buildup, by breaking down gas bubbles in the digestive system. Therefore, the gas can flow more easily.


Activated charcoal tablets

Useful to help relieve the symptoms of flatulence, by absorbing excess gas that accumulates in the digestive system.


But before taking these medicines, it would be nice to consult a doctor first. Because of this, certain health and medical conditions may not be recommended to take certain types of medications or require different types of medications.


Flatulence Prevention

Several efforts can be made to prevent flatulence, such as:

  • Eat, drink slowly and not rush.
  • Avoid fizzy and alcoholic beverages.
  • Avoid chewing gum.
  • No smoking.
  • Exercise regularly.
  • Overcoming stomach ulcers by taking medication to lower the symptoms of ulcers.


How to get rid of bloatedness: food that must be consumed

Some foods, especially those containing gases can trigger flatulence. However, some foods can overcome flatulence. Here are the details:


Cucumber is a type of vegetable rich in quercetin, one of the active antioxidant substances that serve to deflate the stomach full and swollen. In cucumbers, there are silica, caféic acid, and vitamin C that prevent fluid retention in the body.



Celery can control excess gas in the gastrointestinal tract, including cleaning the body of various toxins and harmful substances. Celery can prevent the build-up of food and fluids in the body that make the stomach full.

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This potassium-rich fruit can help fight the side effects of excess consumption of salty foods. Because potassium neutralizes sodium levels in the body and prevents fluid retention. Bananas also contain soluble fiber that can smooth the gastrointestinal tract, so that food in the stomach decomposes faster.



In addition to potassium, watermelon is a diuretic that triggers the kidneys to dispose of urine. This can help to deflate the stomach completely due to excess gas or fluid.



Papaya contains papain enzymes that help break down proteins in the gastrointestinal tract. Besides, papaya is also rich in fiber and anti-inflammatory substances to speed up the process of full stomach relief.


Turmeric and Ginger

Turmeric can calm the digestive system. The trick is to expel the gas that accumulates in the body. Similarly, ginger, because contains a protease named zingibain that is potent against excess gas in the stomach.



This kitchen seasoning can stimulate the digestive system and help the process of disposal of excess fluid in the body.



Yogurt is rich in probiotics aka good bacteria that help relieve flatulence.


That’s the food you can consume when you have flatulence. If you have flatulence that does not heal for a long time, see a doctor immediately for further treatment. Especially when flatulence is accompanied by high fever, diarrhea, or vomiting.

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