How To Get Rid of Bloatedness: Food That Must be Consumed

How to Get Rid of Bloatedness

How to get rid of bloating overnight ? the best thing to relieve it instantly is to do home remedies. he will provide immediate relief for bloated stomach. what causes bloating in women? Hormone levels are often a cause in women over the age of 50. to avoid it you will know how to get rid of bloatedness: food that must be consumed.


What is flatulence?

Flatulence is a condition in which a person feels a full sensation in the abdomen, and makes him feel uncomfortable. A person experiencing flatulence will also feel more often burp or fart, and the abdomen looks enlarged.

how to relieve trapped gas and how to remove gas from the stomach? Learn more about, Immediate Relief For Bloated Stomach: How to Effectively Treat Stomach Tenderness with Home Remedies


Why does the stomach feel bloated continuously?

Habits that you may not do accidentally include eating too much or too fast, eating spicy and fatty foods, lying down after eating, drinking with a straw, smoking, wearing loose dentures, or chewing gum. It’s a habit that can cause your stomach to bloat.


Symptoms of flatulence

Several other symptoms can appear simultaneously with flatulence, namely:

  • Diarrhea
  • The stomach feels very sore
  • The frequency of defecation changes
  • Bloody stools
  • Weight loss
  • Chest pain
  • Reduced appetite

If the patient feels any of the above additional symptoms, see a doctor immediately. It could be a sign that the patient is suffering from a serious condition, such as:

  • Crohn’s disease
  • Diverticulitis
  • Gastric cancer
  • Colon cancer
  • Liver cancer
  • Pancreatic cancer
  • Uterine cancer
  • Ovarian cancer
  • Pelvic inflammatory disease


Causes of Flatulence

Flatulence is generally the result of a large amount of gas or air in the stomach. Eating too fast, chewing gum frequently, consuming fizzy drinks are some of the causes of the amount of gas or air in the stomach.

Besides, flatulence can also be caused by other factors, namely:

  • Eating too much
  • Frequent consumption of fatty foods
  • Constipation
  • Smoking
  • Consuming alcoholic beverages

Bloating stomach can also be the impact of a condition suffered. Some of them are:

  • The body cannot process the sugar contained in the food consumed (lactose intolerance)
  • Peptic ulcer disease
  • Functional dyspepsia
  • Hernia
  • Intestinal infections
  • irritable bowel syndrome
  • Cysts on the organs of the female reproductive system (ovarian cysts)

how to get rid of bloatedness: food that must be consumed

Diagnosis of Flatulence

The first step that doctors usually take to diagnose flatulence is to perform a physical examination. For example, tapping your stomach, and listening to the sound coming out of your stomach.

Next, your doctor will ask you everything about your medical history and diet. This includes the frequency of daily bowel movements, difficulty in defecation, possible abdominal pain after eating, and long periods of flatulence.

It is also a good idea to tell your doctor if you have any symptoms or complaints that have been felt in recent times. Not to forget, tell your doctor about all forms of medications and supplements that you are regularly taking.

all of these things can help the doctor find the cause of the condition you are experiencing, along with the right treatment plan if it is to be done.

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