How To Make Ribs In The Oven – Keto

How To Make Ribs In The Oven – Keto is the main type of food by cooking it slowly until tender. This dish is very interested to many people because with simple recipes but can make everyone addicted. Suitable for family events or with friends. And don’t worry about those on a keto diet, because it’s low in fat.

Here we will make a recipe for beef ribs, before to the point will explain a little about beef ribs.

Beef ribs are part of the meat that comes from around the ribs. This is among the eight main regulars in consumption. To cook ribs you can cut 2 to 7 bones. Its efficacy can treat anemia, good for pregnant women, increase tube resistance, although high cholesterol but contains many benefits.

Nutrient content found in beef ribs

  • Protein
  • Iron
  • Calcium


How To Make Ribs In The Oven – Keto Baby Back Ribs

Here’s the oven-roasted BBQ ribs recipe

How To Make Ribs In The Oven – Keto Baby Back Ribs

How To Make Ribs In TheOven – Keto Baby Back Ribs is the main type of food by cooking it slowly untiltender.

  • 4 pounds beef ribs
  • 1 tsp hickory smoked salt
  • 150 g light brown sugar
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1 1/2 cups barbecue sauce


  1. First step coat the baking sheet with foil, then preheat the oven to 300 degrees f.
  2. Both shells covering the sides of the ribs should be discarded with a knife. The membrane will peel off. That will make it more tender.
  3. Then season the beef ribs with smoked salt, pepper on both sides.
  4. Combine brown sugar, peppers, garlic powder, cayenne pepper into a bowl. Then apply to all sides of the ribs.
  5. Prepare a baking sheet then place the ribs with the meat section facing down on top. Roll the ribs with two layers of foil and bend the edges tightly.
  6. Then bake for 2 – 21/2 hours in the oven until the meat starts to shrink from the bone tip or tender. Then Remove and heat the broiler.
  7. Remove the ribs from the foil layer then store it on the cutting board. Cut the ribs into 3 servings on a broiler pan smeared with a little bone oil facing upwards. Then grease half the sauce.
  8. Bake for 3 minutes waits until the sauce is cooked and frothy.
  9. Turn the ribs over then grease with the rest of the sauce and bake the other side.
  10. Serve the oven-roasted BBQ ribs.
See also  Best Chili Con Carne Recipes with Ground Beef

Sure you’re not interested in the same recipe above that’s very tempting? This dish will not increase your weight directly or excessively. It will even make you addicted. Good-bye.


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