How To Prevent Retinal Detachment: Causes and Treatment

What should I do after retinal ablation surgery?

Avoid swimming or lifting anything heavy. Regular exercise is proven to improve long-term health. But before you decide to exercise, seek advice from a doctor.

New glasses are highly recommended to improve your visual acuity. The doctor will then arrange an eye test about one month after the surgery. It will take some time to restore your vision.


Will retinal ablation treatment with surgery be successful?

Each surgery has its success rate, although generally surgery to overcome retinal ablation has a high success rate, in certain chronic conditions, vision in people who perform postoperative retinal ablation does not fully return.


How To Prevent Retinal Detachment

In general, no way has been found to prevent retinal ablation. Especially in preventing the cause of retinal ablation regmatogen in the form of aging which is a natural process.

  • Retinal detachment can be prevented by performing regular eye examinations with a specialist. The faster it is detected, the higher the success rate of handling.
  • Regular eye examinations can also identify changes in the eyes that you may not be aware of.
  • Check with your ophthalmologist immediately if floaters, flashes of light, or any changes affect your view immediately.
  • When you exercise, be sure to wear protective goggles, or when doing activities that risk eye injury.
  • Routinely control sugar levels and blood pressure, to keep retinal blood vessels healthy.
  • If you have a history of diabetes, it’s a good idea to adjust your blood sugar levels to avoid retinal detachment.
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Tips to maintain retinal eye health

To keep your retina healthy, there are a few steps you can take:

Consumption of nutritious food

Meet your nutritional needs, especially vitamins A, C, E, lutein, zinc, and omega-3 fatty acids. You can get these nutrients by eating green vegetables, nuts, eggs, and sea fish. Also, know about Healthy Foods High In Fiber.


Wear sunglasses

Exposure to ultraviolet light directly to the eye, in the long run, can increase the risk of cataracts and macular degeneration. Therefore, wear sunglasses when you want to take a long time outdoors during the day.


Rest your eyes

Staring at a computer or cell phone screen for hours on end can cause eye strain. This habit can cause blurred vision, difficulty focusing eyes, dry eyes, and pain in the head and nape. You can get around this by switching your eyes away from your computer screen or smartphone for 20 seconds, every 20 minutes.



The long-term effects of smoking can interfere with overall health, including eye health. Smoking can increase the risk of cataract disease, damage to the optic nerve, and macular degeneration that is capable of causing blindness. Therefore, you are advised to stop smoking.

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