Diabetes type 2 can still taste the sweetness of the world with the help of aspartame. however, products made from amino acid combinations are often contradicted by some communities. how does aspartame affect diabetics? How To Prevent The Aspartame Digestive Problems.
can aspartame cause harmful side effects? how bad is it going to be for the stomach? Let’s take a close look.
What is aspartame?
Aspartame is a type of artificial sweetener that contains the amino acids aspartic acid and phenylalanine. As a low-calorie sweetener, aspartame has a sweet taste 200 stronger compared to regular sugars in general.
Although much sweeter compared to granulated sugar, both contain 4 calories per gram. Therefore it helps make us consume a small amount of it.
Aspartame serves as a substitute for real sugars in food or beverage products that are sold freely on the market. You can find it in different types of packaged drinks:
- fizzy drinks
- flavored drinks
- dairy products
- lean milk
- ice cream
- certain types of drugs.
Aspartame has been used in sugar-free foodstuffs and low-calorie fizzy drinks for more than 25 years.
When taking aspartame, the body’s metabolic processes will break down into methanol. The process also occurs in your body when consuming fruits, vegetables, juices, beverages, and fermented products so that the metabolic process of aspartame is not a new process for the body.
Is this artificial sweetener safe?
Yes, although it is an artificial sweetener, the use of this substance has been approved by the U.S. Food and Drugs Association (FDA) as a sweetener that is safe to consume since 1981.
According to the Diabetes Self-Management website, the use of aspartame brings some adverse effects to health. Some of them are methanol poisoning characterized by:
- headache symptoms
- ear buzzing
- and limp
Another adverse effects that may arise are brain damage to cancer. However, there has been no official claim that this artificial sweetener is harmful to the body.
So far, aspartame is the most tested substance. Based on the test results, this substance can be consumed by almost everyone, except those born with a rare genetic disorder called phenylketonuria.
Besides, it makes the patient’s body unable to break down phenylalanine, so the consumption of artificial sweeteners containing these levels will certainly have a bad impact.
Dangers of aspartame for the health of the body
Although it is considered safe to consume and has been permitted, it does not mean that its use does not bring any adverse effects that may accompany it. Here are the dangers of aspartame for the health of the body:
Conditions of phenylketonuria or phenylketonuria
Phenylketonuria or phenylketonuria is a rare type of genetic disorder. PKU sufferers experience a build-up of the amino acid phenylalanine in the blood.
Phenylalanine is an important amino acid that can be found in protein sources, such as:
- dairy-based products
- up to aspartame
People with this medical condition are unable to process phenylalanine in the body properly so there is a buildup. Therefore, the consumption of aspartame can be at risk of harm to PKU sufferers.
Tardive dyskinesia (TD)
Tardive dyskinesia is a medical disorder in the form of uncontrollable movement of the muscles of the body on the tongue, lips, and face. Consuming aspartame can trigger this condition to become increasingly uncontrollable.
Other health conditions
Claims of aspartame danger to the health of the body that may arise are:
- Weight gain
- Brain damage
- Attention deficit hyperactivity disorder (ADHD)
- Birth defect babies
- Alzheimer’s disease
- Multiple sclerosis
Unfortunately, there has been no research that can prove that this artificial sweetener is dangerous so it can cause the appearance of the aforementioned diseases.
Who shouldn’t consume aspartame-type sweeteners?
- Babies suffering from Phenylketonuria appear normal until they are several months old.
- Without treatment and diet of phenylalanine, children will develop a permanent intellectual disability or low IQ.
- Seizures, developmental delays, behavioral problems, and psychiatric disorders are also frequent.
- Untreated people can have a stuffy or rat-like smell, as a side effect of excess phenylalanine in the body.
- Children with Phenylketonuria tend to have lighter skin and hair compared to normal children, and also have skin disorders such as eczema.
Aspartame for diabetic patients
Being a person with diabetes means having to pay attention to the intake of sugar that enters his body. Not only sugar, but they also have to control the number of calories and carbohydrates from the food and drinks consumed.
Sweetness levels that reach 200 times that of natural sweeteners, aspartame is often chosen by diabetics to provide sweetness ranging from foods and beverages as a substitute for sugar.
By using this artificial sweetener, diabetics can still enjoy the sweetness without worrying about the number of calories that come in.
Although it is safe for diabetics, its use also can not be given carelessly. You should still pay attention to the content that enters the body.
in addition to healthier sugar aspartame, you can also get such as stevia, Why Stevia is: Best Sugar Substitute Diabetics know more about it.
Association of aspartame with weight gain
Aspartame includes low-calorie artificial sweeteners so it cannot increase weight significantly if consumed in reasonable amounts.
However, because aspartame also has a sweet taste such as sugar, it can increase your habit to eat other sweet and calorie foods.
Consuming excessively sweet and calorie foods over the long term can lead to increased weight gain. As a result, the habit can lead to obesity, but keep in mind that this condition does not originate from aspartame itself.
Digestive Complaints With Aspartame
There are reports of side effects from taking aspartame, including indigestion such as stomach cramps. However, according to experts, scientific evidence does not prove any side effects associated with aspartame use.
One year after aspartame was introduced in 1983, the U.S. Food and Drug Administration and the Centers for Disease Control and Prevention conducted a study to Assess the validity of Customer complaints Regarding aspartame.
Of the 517 aspartame complaints investigated by the FDA, 24% involved gastrointestinal side effects. However, the CDC concluded that while certain individuals may have an unusual sensitivity to aspartame, there is no evidence of any serious and widespread side effects associated with aspartame use.
How To Prevent The Aspartame Digestive Problems
Our food has a direct role in the development of many health conditions.
- In most cases, aspartame poisoning is lost if the individual stops using products containing sweeteners.
- Reduce products such as low-calorie puddings, diet sodas, gelatin mixtures, and powdered beverage blends containing aspartame.
- Some dried fruits and cereals contain aspartame.
- Reading food labels and avoiding aspartame can be a life-changing activity.
Aspartame Detoxification Program
Detoxifying your body from the adverse effects of aspartame is a powerful method to reverse any symptoms associated with the use of this artificial sweetener.
More than 92 different signs and symptoms are associated with aspartame. Detoxification programs are the most effective way to eliminate toxins produced from aspartame such as phenylalanine, aspartic acid, and methanol as well as its damaging byproducts. This 9-step program is easy to implement and will correct symptoms within 30 days.
Read the label and remove all aspartame-containing products from your diet.
- Catalog any changes and improvements to your health
- Send your hair for poison analysis
- Be happy and enjoy a better feeling
- Detoxify, remove aspartame and its byproducts from your body
- Replace the lack of nutrients in your diet
- Regular exercise, rest, and restore
Tips for using Aspartame safely
Despite claims of health problems such as stomach cramps associated with the use of aspartame, the FDA states that aspartame is safe to use as long as you consume no more than an acceptable daily intake, or ADI, of 50 mg/kg of body weight daily.
To place this into perspective, a typical-sized grownup would need to drink more than 20 cans of diet pop to exceed the ADI.
The ADI exception for aspartame is for people with a rare genetic disorder called phenylketonuria or PKU, who should avoid aspartame altogether because they cannot metabolize phenylalanine.
If you do not experience PKU and constantly experience stomach cramps when using aspartame in normal doses, it is a good idea to check with a doctor to find out if other conditions cause stomach cramps to temporarily stop using aspartame.