How To Prevent The Aspartame Digestive Problems

Aspartame Digestive Problems

Diabetes type 2 can still taste the sweetness of the world with the help of aspartame. however, products made from amino acid combinations are often contradicted by some communities. how does aspartame affect diabetics? How To Prevent The Aspartame Digestive Problems.

can aspartame cause harmful side effects? how bad is it going to be for the stomach? Let’s take a close look.


What is aspartame?

Aspartame is a type of artificial sweetener that contains the amino acids aspartic acid and phenylalanine. As a low-calorie sweetener, aspartame has a sweet taste of 200 stronger compared to regular sugars in general.

Although much sweeter compared to granulated sugar, both contain 4 calories per gram. Therefore it helps make us consume a small amount of it.


Aspartame function

Aspartame serves as a substitute for real sugars in food or beverage products that are sold freely on the market. You can find it in different types of packaged drinks:

  • fizzy drinks
  • Juice
  • flavored drinks
  • dairy products
  • Yogurt
  • lean milk
  • ice cream
  • Gum
  • Sauce
  • Syrup
  • certain types of drugs.

Aspartame has been used in sugar-free foodstuffs and low-calorie fizzy drinks for more than 25 years.

When taking aspartame, the body’s metabolic processes will break down into methanol. The process also occurs in your body when consuming fruits, vegetables, juices, beverages, and fermented products so that the metabolic process of aspartame is not a new process for the body.


Is this artificial sweetener safe?

Yes, although it is an artificial sweetener, the use of this substance has been approved by the U.S. Food and Drugs Association (FDA) as a sweetener that is safe to consume since 1981.

According to the Diabetes Self-Management website, the use of aspartame brings some adverse effects to health. Some of them are methanol poisoning characterized by:

  • headache symptoms
  • Vertigo
  • ear buzzing
  • and limp

Other adverse effects that may arise are brain damage to cancer. However, there has been no official claim that this artificial sweetener is harmful to the body.

So far, aspartame is the most tested substance. Based on the test results, this substance can be consumed by almost everyone, except those born with a rare genetic disorder called phenylketonuria.

Besides, it makes the patient’s body unable to break down phenylalanine, so the consumption of artificial sweeteners containing these levels will certainly have a bad impact.


Dangers of aspartame for the health of the body

Although it is considered safe to consume and has been permitted, it does not mean that its use does not bring any adverse effects that may accompany it. Here are the dangers of aspartame for the health of the body:


Conditions of phenylketonuria or phenylketonuria

Phenylketonuria or phenylketonuria is a rare type of genetic disorder. PKU sufferers experience a build-up of the amino acid phenylalanine in the blood.

Phenylalanine is an important amino acid that can be found in protein sources, such as:

  • Meat
  • Fish
  • Egg
  • dairy-based products
  • up to aspartame

People with this medical condition are unable to process phenylalanine in the body properly so there is a buildup. Therefore, the consumption of aspartame can be at risk of harm to PKU sufferers.


Tardive dyskinesia (TD)

Tardive dyskinesia is a medical disorder in the form of uncontrollable movement of the muscles of the body on the tongue, lips, and face. Consuming aspartame can trigger this condition to become increasingly uncontrollable.


Other health conditions

Claims of aspartame danger to the health of the body that may arise are:

  • Weight gain
  • Brain damage
  • Depression
  • Attention deficit hyperactivity disorder (ADHD)
  • Birth defect babies
  • Lupus
  • Alzheimer’s disease
  • Multiple sclerosis
  • Cancer

Unfortunately, there has been no research that can prove that this artificial sweetener is dangerous so it can cause the appearance of the aforementioned diseases.

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