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How to Settle an Upset Stomach Quickly: Best Food For Stomach Ache

The best thing to cure an upset stomach with fast can be done in a variety of ways. your can cure with home remedy pain or natural remedies. find out more about how to settle an upset stomach quickly: best food for stomach ache, in this article.


Understanding Stomach Pain

Abdominal pain is a symptom that can be caused by a variety of diseases, from the mildest to the relatively serious. In general, abdominal pain can be caused by diarrhea, flatulence, foods that are too spicy or acidic, and others.


Risk Factors for Abdominal Pain

Abdominal pain is a common disease that can be experienced by anyone, but several factors can increase the risk of abdominal pain:

  • Consume too many alcoholic or caffeinated beverages.
  • Taking certain medications, especially painkillers, such as ibuprofen or aspirin can cause stomach problems.
  • Smoking


Causes of Abdominal Pain

Abdominal pain may be caused by an assortment of factors. In diarrhea, abdominal pain is caused by the process of infection, either caused by viruses, bacteria, parasites, or fungi.

In dyspepsia syndrome, abdominal pain can be caused by foods that are too acidic, spicy or foods that can produce a lot of gases such as broccoli, cabbage, and soda.

Other causes of abdominal pain can also include inflammation of the appendix, gallstones, gastric bleeding, as well as inflammation of the diverticulum (small sac on the wall of the colon).


Symptoms of Abdominal Pain

Pain when abdominal pain can also arise with a variety of sensations, some feel sore such as being stabbed, pressed, squeezed, or there is a full sensation that interferes.

Some emergency symptoms need to be recognized for treatment to be done early. The following are some serious symptoms that need medical treatment, namely:

  • Sudden abdominal pain with a very large scale of pain.
  • Abdominal pain accompanied by fever.
  • People experience vomiting or defecation.
  • liquid, causing weakness accompanied by cold hands and feet (especially in pediatric or elderly patients).
  • Defecation is black or mixed with blood or vomiting blood.


Diagnosis of Abdominal Pain

Diagnosis of abdominal pain is confirmed through medical interviews and physical examinations to see if any other symptoms accompany it. The doctor will gently press the various areas of the abdomen to check for tenderness and swelling.

Besides, imaging tests, such as MRI, ultrasound, and X-rays are used to see organs, tissues, and other structures in the abdomen in detail.

These tests can help diagnose tumors, fractures, and inflammation. Besides, other supporting examinations are endoscopy, to detects inflammation and abnormalities in the esophagus and stomach, and colonoscopy to see the inside of the colon and intestines.


How to Settle an Upset Stomach Quickly: Best Food For Stomach Ache


Stomach Pain Treatment

Mild abdominal pain can usually heal on its own without treatment. Pengidap can use herbal herbs that can be made at home, such as ginger decoction water to relieve stomach pain.

The treatment that will be given by the doctor will also be adjusted to the cause. For example, if the cause of abdominal pain is an increase in stomach acid (stomach ulcers), then the over-the-counter medicine that you can use is antacids.

While abdominal pain caused by bacterial infections can be overcome by antibiotic drugs. Other medications can also be given in cases of abdominal pain caused by stomach acid (GERD).

Drug to overcome diarrhea, among others hardening stool, anti-intestinal motility, and zinc. However, in some cases such as hernias or appendicitis, surgery is required to treat abdominal pain.


Prevention of Abdominal Pain

Several things can be done to prevent abdominal pain, namely as follows:

  • Eat regularly.
  • Implement a healthy and balanced diet.
  • Exercise regularly.
  • Reduce the consumption of coffee and cigarettes.
  • Avoid foods that are too spicy, too acidic, or smell too strong.


When to see a doctor?

You need to seek medical help immediately if your abdominal pain is severe enough and associated with trauma, such as an accident or injury. You also need to immediately check with the doctor if the abdominal pain is so severe, that you can not sit still or need to curl up to feel comfortable.


How to settle an upset stomach quickly: best food for stomach ache

The following are various ways to overcome abdominal pain naturally as well as with the help of available medications:

Drink water

The body requires water to digest and absorb nutrients from food and drinks. Dehydration makes digestion more difficult and less effective, which increases the chances of abdominal pain.

For that, you need to know How Many OZ Of Water Should You Drink A Day: Is It Good For Diarrhea.


Avoiding lying down

when the body is in a horizontal or reclining position, the acid in the stomach is more likely to move backward and up, which can cause heartburn.

People with abdominal pain should avoid lying down or sleeping for at least a few hours until the pain passes.

A person who needs to lie down should support his head, neck, and upper chest with a pillow, ideally at a 30-degree angle.


Consumption of ginger

Ginger is a common natural remedy for overcoming stomach pain and indigestion.

Ginger includes compounds called gingerol and shogaols which may help accelerate gut contractions. This compound can move food that causes indigestion through the stomach faster.

The compounds in ginger may also decrease nausea, vomiting, and stomach ulcers. People with stomach pains can try adding ginger to their diet or drinking it as a brew. Some natural ginger drinks may also contain enough ginger to relieve stomach pain.


Mint leaves

In addition to scenting the breath, menthol in mint can help the following:

  • Prevents vomiting and diarrhea
  • Reduces muscle spasms in the intestines
  • Relieving pain

Researchers have found that mint is a traditional treatment for indigestion, gastric gas, and diarrhea in Iran, Pakistan, as well as India.

Raw and ripe mint leaves are suitable for consumption. Traditionally, people often boil mint leaves with cardamom to brew.

It is also possible to make mint leaf powder or juice and mix it with tea, drink, or other foods. Sucking mints may be another way to help reduce the pain and discomfort of heartburn.


A warm shower or hot compress

Heat can relax tense muscles and relieve indigestion, so a warm bath can help relieve the symptoms of abdominal pain. It may also be useful to attach a heated bag or pad to the abdomen for 20 minutes or until it cools.


Avoid smoking and drinking alcohol

Smoking can irritate the throat, increasing the likelihood of abdominal pain. If the person vomits, smoking can further irritate soft tissues that are already sick due to stomach acid.

Meanwhile, as a poison, alcohol is difficult to digest and can cause damage to the liver and lining of the stomach. People with stomach pain should avoid smoking and drinking alcohol at least until they feel better. However, it would be better if these two things could be avoided in the future.



Bananas are proven to contain vitamin B6, potassium, and folate. These nutrients can help relieve stomach cramps, pain, and muscle spasms. Bananas can also help by adding dirt to the feces, which can relieve diarrhea.


Stomach pain medicines sold freely

If the natural way does not work in overcoming abdominal pain, a free-selling stomach pain remedy can be tried. To take this stomach pain medicine, anyone is recommended to follow the packaging instructions or either consult a doctor or pharmacist first.

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